A-J Spieringshoek -
Ironman 70.3 Durban 2018

Quick facts

602/504/96Alle/Geschlecht/AK

M30-34Altersklasse

435Startnummer

South AfricaNationalität


50:15	2:47:34	1:56:43	5:46:28

Vergleiche A-J Spieringshoek mit anderen Athleten!

435 Spieringshoek

216 Huisamen ×

291 VAN Den Berg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:15	00:50:15	02:38 min/100m	+09:39 (170.) ●	+10:42 (512.) ●	+10:30 (601.) ●
Wechsel		00:58:09	00:07:54	-	+00:12 (110.) ●	+00:40 (369.) ●	+00:45 (442.) ●
Radfahren	24 km	01:41:16	00:43:07	33.4 km/h	-03:48 (33.) ●	-03:04 (131.) ●	-03:23 (136.) ●
Radfahren	45.5 km	02:20:50	00:39:34	32.6 km/h	-04:01 (41.) ●	-02:55 (167.) ●	-03:13 (180.) ●
Radfahren	66.5 km	02:56:56	00:36:06	34.9 km/h	-04:03 (38.) ●	-03:08 (149.) ●	-03:22 (157.) ●
Radfahren	88 km	03:41:38	00:44:42	28.86 km/h	-03:26 (60.) ●	-01:54 (220.) ●	-02:08 (238.) ●
Radfahren	90 km	03:45:43	00:04:05	29.39 km/h	-00:20 (61.) ●	-00:15 (227.) ●	-00:15 (255.) ●
Radfahren	90 km	03:45:43	02:47:34	32.23 km/h	-15:38 (42.) ●	-11:16 (166.) ●	-12:21 (177.) ●
Wechsel		03:49:45	00:04:02	-	-01:20 (66.) ●	-00:58 (222.) ●	-00:56 (264.) ●
Laufen	0.5 km	03:52:02	00:02:17	04:34 min/km	-00:34 (14.) ●	-00:34 (39.) ●	-00:35 (39.) ●
Laufen	3.1 km	04:04:58	00:12:56	04:58 min/km	-01:00 (68.) ●	-00:52 (229.) ●	-00:56 (259.) ●
Laufen	5.6 km	04:16:21	00:11:23	04:33 min/km	-03:36 (19.) ●	-03:18 (59.) ●	-03:22 (63.) ●
Laufen	7.9 km	04:28:41	00:12:20	05:21 min/km	-02:23 (37.) ●	-02:02 (139.) ●	-02:04 (159.) ●
Laufen	10.8 km	04:45:10	00:16:29	05:41 min/km	-02:16 (53.) ●	-01:50 (196.) ●	-01:54 (219.) ●
Laufen	13.4 km	04:59:21	00:14:11	05:27 min/km	-01:43 (59.) ●	-01:20 (212.) ●	-01:21 (243.) ●
Laufen	15.9 km	05:14:04	00:14:43	05:53 min/km	-02:03 (57.) ●	-01:29 (205.) ●	-01:29 (237.) ●
Laufen	18.9 km	05:28:15	00:14:11	04:43 min/km	-01:38 (65.) ●	-01:11 (221.) ●	-01:08 (257.) ●
Laufen	21.1 km	05:46:28	00:18:13	08:16 min/km	-02:13 (62.) ●	-01:25 (221.) ●	-01:24 (255.) ●
Laufen	21.1 km	05:46:28	01:56:43	05:31 min/km	-17:26 (50.) ●	-14:01 (178.) ●	-14:13 (200.) ●
Total	113 km	05:46:28	05:46:28	19.57 km/h	-24:33 (96.) ●	-14:53 (504.) ●	-16:15 (602.) ●

Ges	Sex	Ak	Name	#	AK
566	481	92	Andrew Crocker	784	M30-34	South Africa	00:44:33	02:46:05	02:04:58	05:43:36
588	493	93	Gaetan Bolle	750	M30-34	South Africa	00:37:14	02:50:30	02:07:01	05:45:06
602	504	96	A-J Spieringshoek	435	M30-34	South Africa	00:50:15	02:47:34	01:56:43	05:46:28
603	505	97	Ferdie Huisamen	216	M30-34	South Africa	00:37:55	02:43:44	02:15:46	05:46:32
605	507	98	Andre VAN Den Berg	291	M30-34	South Africa	00:36:59	02:37:28	02:22:53	05:46:36
614	515	99	Royce Muller	922	M30-34	South Africa	00:40:29	02:50:36	02:06:33	05:46:53