A-J Spieringshoek -
Ironman 70.3 Durban 2018
Quick facts
602/504/96All/Gender/AG
M30-34Age group
435Bib number
South AfricaNationality
| 50:15 | 2:47:34 | 1:56:43 | 5:46:28 |
Compare A-J Spieringshoek with other athletes!
435 Spieringshoek
216 Huisamen ×
291 VAN Den Berg ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:50:15 | 00:50:15 | 02:38 min/100m | +09:39 (170.) ● | +10:42 (512.) ● | +10:30 (601.) ● |
| Transition | 00:58:09 | 00:07:54 | - | +00:12 (110.) ● | +00:40 (369.) ● | +00:45 (442.) ● | |
| Bike | 24 km | 01:41:16 | 00:43:07 | 33.4 km/h | -03:48 (33.) ● | -03:04 (131.) ● | -03:23 (136.) ● |
| Bike | 45.5 km | 02:20:50 | 00:39:34 | 32.6 km/h | -04:01 (41.) ● | -02:55 (167.) ● | -03:13 (180.) ● |
| Bike | 66.5 km | 02:56:56 | 00:36:06 | 34.9 km/h | -04:03 (38.) ● | -03:08 (149.) ● | -03:22 (157.) ● |
| Bike | 88 km | 03:41:38 | 00:44:42 | 28.86 km/h | -03:26 (60.) ● | -01:54 (220.) ● | -02:08 (238.) ● |
| Bike | 90 km | 03:45:43 | 00:04:05 | 29.39 km/h | -00:20 (61.) ● | -00:15 (227.) ● | -00:15 (255.) ● |
| Bike | 90 km | 03:45:43 | 02:47:34 | 32.23 km/h | -15:38 (42.) ● | -11:16 (166.) ● | -12:21 (177.) ● |
| Transition | 03:49:45 | 00:04:02 | - | -01:20 (66.) ● | -00:58 (222.) ● | -00:56 (264.) ● | |
| Run | 0.5 km | 03:52:02 | 00:02:17 | 04:34 min/km | -00:34 (14.) ● | -00:34 (39.) ● | -00:35 (39.) ● |
| Run | 3.1 km | 04:04:58 | 00:12:56 | 04:58 min/km | -01:00 (68.) ● | -00:52 (229.) ● | -00:56 (259.) ● |
| Run | 5.6 km | 04:16:21 | 00:11:23 | 04:33 min/km | -03:36 (19.) ● | -03:18 (59.) ● | -03:22 (63.) ● |
| Run | 7.9 km | 04:28:41 | 00:12:20 | 05:21 min/km | -02:23 (37.) ● | -02:02 (139.) ● | -02:04 (159.) ● |
| Run | 10.8 km | 04:45:10 | 00:16:29 | 05:41 min/km | -02:16 (53.) ● | -01:50 (196.) ● | -01:54 (219.) ● |
| Run | 13.4 km | 04:59:21 | 00:14:11 | 05:27 min/km | -01:43 (59.) ● | -01:20 (212.) ● | -01:21 (243.) ● |
| Run | 15.9 km | 05:14:04 | 00:14:43 | 05:53 min/km | -02:03 (57.) ● | -01:29 (205.) ● | -01:29 (237.) ● |
| Run | 18.9 km | 05:28:15 | 00:14:11 | 04:43 min/km | -01:38 (65.) ● | -01:11 (221.) ● | -01:08 (257.) ● |
| Run | 21.1 km | 05:46:28 | 00:18:13 | 08:16 min/km | -02:13 (62.) ● | -01:25 (221.) ● | -01:24 (255.) ● |
| Run | 21.1 km | 05:46:28 | 01:56:43 | 05:31 min/km | -17:26 (50.) ● | -14:01 (178.) ● | -14:13 (200.) ● |
| Total | 113 km | 05:46:28 | 05:46:28 | 19.57 km/h | -24:33 (96.) ● | -14:53 (504.) ● | -16:15 (602.) ● |
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