Emma Poston -
Ironman 70.3 UK Exmoor 2017
Quick facts
467/65/8Alle/Geschlecht/AK
F 40-44Altersklasse
288Startnummer
GBRNationalität
36:27 | 4:04:05 | 2:03:42 | 7:02:18 |
Vergleiche Emma Poston mit anderen Athleten!
288 Poston
287 Martin ×
148 White ×
100 Richards ×
807 Kemp ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:27 | 00:36:27 | 01:55 min/100m | -03:14 (6.) ● | -01:14 (45.) ● | -00:45 (315.) ● |
Wechsel | 00:46:26 | 00:09:59 | - | +01:35 (12.) ● | +02:29 (90.) ● | +02:31 (565.) ● | |
Radfahren | 37 km | 02:24:31 | 01:38:05 | 22.63 km/h | +02:56 (10.) ● | +05:05 (75.) ● | +10:00 (548.) ● |
Radfahren | 46 km | 02:48:14 | 00:23:43 | 22.77 km/h | +00:42 (10.) ● | +01:08 (72.) ● | +02:05 (496.) ● |
Radfahren | 77.5 km | 04:13:41 | 01:25:27 | 22.12 km/h | +03:06 (12.) ● | +04:32 (77.) ● | +08:31 (532.) ● |
Radfahren | 86.5 km | 04:38:09 | 00:24:28 | 22.07 km/h | +00:24 (11.) ● | +00:58 (69.) ● | +01:48 (467.) ● |
Radfahren | 90 km | 04:50:31 | 00:12:22 | 16.98 km/h | +00:08 (8.) ● | +00:14 (57.) ● | +00:50 (454.) ● |
Radfahren | 90 km | 04:50:31 | 04:04:05 | 22.12 km/h | +07:16 (10.) ● | +11:57 (72.) ● | +23:14 (527.) ● |
Wechsel | 04:58:36 | 00:08:05 | - | +03:37 (16.) ● | +03:55 (101.) ● | +03:59 (623.) ● | |
Laufen | 3.2 km | 05:17:59 | 00:19:23 | 06:03 min/km | +00:03 (8.) ● | +00:41 (66.) ● | +01:30 (479.) ● |
Laufen | 6.5 km | 05:36:20 | 00:18:21 | 05:33 min/km | -00:04 (8.) ● | +00:17 (63.) ● | +00:52 (427.) ● |
Laufen | 7.7 km | 05:43:03 | 00:06:43 | 05:35 min/km | -00:15 (7.) ● | -00:04 (55.) ● | +00:11 (398.) ● |
Laufen | 10.1 km | 05:57:52 | 00:14:49 | 06:10 min/km | -00:41 (7.) ● | -00:20 (48.) ● | +00:01 (346.) ● |
Laufen | 13.2 km | 06:16:00 | 00:18:08 | 05:50 min/km | -00:56 (6.) ● | -00:38 (46.) ● | -00:17 (324.) ● |
Laufen | 14.4 km | 06:22:39 | 00:06:39 | 05:32 min/km | -00:28 (5.) ● | -00:23 (39.) ● | -00:12 (305.) ● |
Laufen | 16.9 km | 06:37:38 | 00:14:59 | 05:59 min/km | -00:58 (6.) ● | -00:40 (44.) ● | -00:27 (294.) ● |
Laufen | 20.1 km | 06:55:40 | 00:18:02 | 05:38 min/km | -01:21 (5.) ● | -01:04 (37.) ● | -00:54 (273.) ● |
Laufen | 21 km | 07:01:38 | 00:05:58 | 06:37 min/km | -00:39 (5.) ● | -00:36 (31.) ● | -00:29 (237.) ● |
Laufen | 21.1 km | 07:02:18 | 00:00:40 | 06:39 min/km | -00:04 (5.) ● | -00:04 (32.) ● | -00:03 (258.) ● |
Laufen | 21.1 km | 07:02:18 | 02:03:42 | 05:51 min/km | -05:23 (6.) ● | -02:51 (47.) ● | +00:12 (348.) ● |
Total | 113 km | 07:02:18 | 07:02:18 | 16.05 km/h | +03:51 (8.) ● | +14:16 (65.) ● | +29:11 (467.) ● |