Emma Poston -
Ironman 70.3 UK Exmoor 2017

Quick facts

467/65/8All/Gender/AG

F 40-44Age group

288Bib number

GBRNationality


36:27	4:04:05	2:03:42	7:02:18

Compare Emma Poston with other athletes!

288 Poston

287 Martin ×

148 White ×

100 Richards ×

807 Kemp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:27	00:36:27	01:55 min/100m	-03:14 (6.) ●	-01:14 (45.) ●	-00:45 (315.) ●
Transition		00:46:26	00:09:59	-	+01:35 (12.) ●	+02:29 (90.) ●	+02:31 (565.) ●
Bike	37 km	02:24:31	01:38:05	22.63 km/h	+02:56 (10.) ●	+05:05 (75.) ●	+10:00 (548.) ●
Bike	46 km	02:48:14	00:23:43	22.77 km/h	+00:42 (10.) ●	+01:08 (72.) ●	+02:05 (496.) ●
Bike	77.5 km	04:13:41	01:25:27	22.12 km/h	+03:06 (12.) ●	+04:32 (77.) ●	+08:31 (532.) ●
Bike	86.5 km	04:38:09	00:24:28	22.07 km/h	+00:24 (11.) ●	+00:58 (69.) ●	+01:48 (467.) ●
Bike	90 km	04:50:31	00:12:22	16.98 km/h	+00:08 (8.) ●	+00:14 (57.) ●	+00:50 (454.) ●
Bike	90 km	04:50:31	04:04:05	22.12 km/h	+07:16 (10.) ●	+11:57 (72.) ●	+23:14 (527.) ●
Transition		04:58:36	00:08:05	-	+03:37 (16.) ●	+03:55 (101.) ●	+03:59 (623.) ●
Run	3.2 km	05:17:59	00:19:23	06:03 min/km	+00:03 (8.) ●	+00:41 (66.) ●	+01:30 (479.) ●
Run	6.5 km	05:36:20	00:18:21	05:33 min/km	-00:04 (8.) ●	+00:17 (63.) ●	+00:52 (427.) ●
Run	7.7 km	05:43:03	00:06:43	05:35 min/km	-00:15 (7.) ●	-00:04 (55.) ●	+00:11 (398.) ●
Run	10.1 km	05:57:52	00:14:49	06:10 min/km	-00:41 (7.) ●	-00:20 (48.) ●	+00:01 (346.) ●
Run	13.2 km	06:16:00	00:18:08	05:50 min/km	-00:56 (6.) ●	-00:38 (46.) ●	-00:17 (324.) ●
Run	14.4 km	06:22:39	00:06:39	05:32 min/km	-00:28 (5.) ●	-00:23 (39.) ●	-00:12 (305.) ●
Run	16.9 km	06:37:38	00:14:59	05:59 min/km	-00:58 (6.) ●	-00:40 (44.) ●	-00:27 (294.) ●
Run	20.1 km	06:55:40	00:18:02	05:38 min/km	-01:21 (5.) ●	-01:04 (37.) ●	-00:54 (273.) ●
Run	21 km	07:01:38	00:05:58	06:37 min/km	-00:39 (5.) ●	-00:36 (31.) ●	-00:29 (237.) ●
Run	21.1 km	07:02:18	00:00:40	06:39 min/km	-00:04 (5.) ●	-00:04 (32.) ●	-00:03 (258.) ●
Run	21.1 km	07:02:18	02:03:42	05:51 min/km	-05:23 (6.) ●	-02:51 (47.) ●	+00:12 (348.) ●
Total	113 km	07:02:18	07:02:18	16.05 km/h	+03:51 (8.) ●	+14:16 (65.) ●	+29:11 (467.) ●

Ovr	Gen	Div	Name	#	AG
123	13	1	Emma Bexson	145	F 40-44	GBR	00:32:45	03:24:00	01:42:03	05:49:01
128	14	2	Fran Bungay	146	F 40-44	GBR	00:33:06	03:18:56	01:49:11	05:50:29
137	16	3	Debbie Starkey	290	F 40-44	GBR	00:32:42	03:23:21	01:49:08	05:51:47
317	35	4	Briony Goldsmith	281	F 40-44	GBR	00:40:22	03:37:33	01:55:57	06:28:52
343	41	5	Ros Willicombe	292	F 40-44	GBR	00:42:44	03:39:49	02:02:45	06:36:29
423	56	6	Emma Martin	287	F 40-44	GBR	00:38:48	03:57:33	02:05:34	06:54:27
449	61	7	Frankie White	148	F 40-44	GBR	00:35:32	04:09:22	02:03:51	06:58:35
467	65	8	Emma Poston	288	F 40-44	GBR	00:36:27	04:04:05	02:03:42	07:02:18
471	67	9	Emma Richards	100	F 40-44	GBR	00:34:59	04:06:00	02:07:24	07:03:22
482	69	10	Elizabeth Kemp	807	F 40-44	GBR	00:45:42	03:53:05	02:17:19	07:07:26