John Aldwinckle -
Ironman 70.3 UK Exmoor 2017
Quick facts
113/97/24Alle/Geschlecht/AK
M 40-44Altersklasse
543Startnummer
GBRNationalität
38:05 | 3:16:56 | 1:43:30 | 5:47:23 |
Vergleiche John Aldwinckle mit anderen Athleten!
543 Aldwinckle
36 Barou ×
609 Patterson ×
158 Hughes ×
37 Bartlett ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:05 | 00:38:05 | 02:00 min/100m | +00:23 (62.) ● | +00:52 (306.) ● | +00:53 (384.) ● |
Wechsel | 00:45:20 | 00:07:15 | - | -00:32 (47.) ● | -00:19 (246.) ● | -00:13 (320.) ● | |
Radfahren | 37 km | 02:04:55 | 01:19:35 | 27.9 km/h | -08:01 (33.) ● | -07:40 (122.) ● | -08:30 (135.) ● |
Radfahren | 46 km | 02:23:44 | 00:18:49 | 28.7 km/h | -02:46 (30.) ● | -02:39 (106.) ● | -02:49 (114.) ● |
Radfahren | 77.5 km | 03:32:17 | 01:08:33 | 27.57 km/h | -07:42 (32.) ● | -07:34 (132.) ● | -08:23 (145.) ● |
Radfahren | 86.5 km | 03:51:44 | 00:19:27 | 27.76 km/h | -03:02 (26.) ● | -03:04 (99.) ● | -03:13 (110.) ● |
Radfahren | 90 km | 04:02:16 | 00:10:32 | 19.94 km/h | -00:54 (36.) ● | -00:54 (167.) ● | -01:00 (190.) ● |
Radfahren | 90 km | 04:02:16 | 03:16:56 | 27.42 km/h | -22:25 (29.) ● | -21:51 (111.) ● | -23:55 (123.) ● |
Wechsel | 04:03:53 | 00:01:37 | - | -02:40 (1.) ● | -02:35 (6.) ● | -02:29 (21.) ● | |
Laufen | 3.2 km | 04:19:08 | 00:15:15 | 04:45 min/km | -02:43 (20.) ● | -02:29 (83.) ● | -02:38 (97.) ● |
Laufen | 6.5 km | 04:33:14 | 00:14:06 | 04:16 min/km | -03:34 (12.) ● | -03:16 (46.) ● | -03:23 (55.) ● |
Laufen | 7.7 km | 04:38:43 | 00:05:29 | 04:34 min/km | -01:06 (18.) ● | -01:00 (81.) ● | -01:03 (95.) ● |
Laufen | 10.1 km | 04:51:09 | 00:12:26 | 05:10 min/km | -02:33 (22.) ● | -02:20 (87.) ● | -02:22 (109.) ● |
Laufen | 13.2 km | 05:06:13 | 00:15:04 | 04:51 min/km | -03:31 (14.) ● | -03:18 (64.) ● | -03:21 (81.) ● |
Laufen | 14.4 km | 05:11:51 | 00:05:38 | 04:41 min/km | -01:13 (16.) ● | -01:11 (63.) ● | -01:13 (77.) ● |
Laufen | 16.9 km | 05:24:39 | 00:12:48 | 05:07 min/km | -02:46 (22.) ● | -02:37 (90.) ● | -02:38 (110.) ● |
Laufen | 20.1 km | 05:41:17 | 00:16:38 | 05:11 min/km | -02:26 (28.) ● | -02:17 (133.) ● | -02:18 (161.) ● |
Laufen | 21 km | 05:46:46 | 00:05:29 | 06:05 min/km | -00:58 (22.) ● | -00:57 (96.) ● | -00:58 (118.) ● |
Laufen | 21.1 km | 05:47:23 | 00:00:37 | 06:09 min/km | -00:06 (25.) ● | -00:06 (106.) ● | -00:06 (129.) ● |
Laufen | 21.1 km | 05:47:23 | 01:43:30 | 04:54 min/km | -20:56 (19.) ● | -19:31 (80.) ● | -20:00 (100.) ● |
Total | 113 km | 05:47:23 | 05:47:23 | 19.52 km/h | -46:10 (24.) ● | -43:24 (97.) ● | -45:44 (113.) ● |