John Aldwinckle -
Ironman 70.3 UK Exmoor 2017

Quick facts

113/97/24All/Gender/AG

M 40-44Age group

543Bib number

GBRNationality


38:05	3:16:56	1:43:30	5:47:23

Compare John Aldwinckle with other athletes!

543 Aldwinckle

36 Barou ×

609 Patterson ×

158 Hughes ×

37 Bartlett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:05	00:38:05	02:00 min/100m	+00:23 (62.) ●	+00:52 (306.) ●	+00:53 (384.) ●
Transition		00:45:20	00:07:15	-	-00:32 (47.) ●	-00:19 (246.) ●	-00:13 (320.) ●
Bike	37 km	02:04:55	01:19:35	27.9 km/h	-08:01 (33.) ●	-07:40 (122.) ●	-08:30 (135.) ●
Bike	46 km	02:23:44	00:18:49	28.7 km/h	-02:46 (30.) ●	-02:39 (106.) ●	-02:49 (114.) ●
Bike	77.5 km	03:32:17	01:08:33	27.57 km/h	-07:42 (32.) ●	-07:34 (132.) ●	-08:23 (145.) ●
Bike	86.5 km	03:51:44	00:19:27	27.76 km/h	-03:02 (26.) ●	-03:04 (99.) ●	-03:13 (110.) ●
Bike	90 km	04:02:16	00:10:32	19.94 km/h	-00:54 (36.) ●	-00:54 (167.) ●	-01:00 (190.) ●
Bike	90 km	04:02:16	03:16:56	27.42 km/h	-22:25 (29.) ●	-21:51 (111.) ●	-23:55 (123.) ●
Transition		04:03:53	00:01:37	-	-02:40 (1.) ●	-02:35 (6.) ●	-02:29 (21.) ●
Run	3.2 km	04:19:08	00:15:15	04:45 min/km	-02:43 (20.) ●	-02:29 (83.) ●	-02:38 (97.) ●
Run	6.5 km	04:33:14	00:14:06	04:16 min/km	-03:34 (12.) ●	-03:16 (46.) ●	-03:23 (55.) ●
Run	7.7 km	04:38:43	00:05:29	04:34 min/km	-01:06 (18.) ●	-01:00 (81.) ●	-01:03 (95.) ●
Run	10.1 km	04:51:09	00:12:26	05:10 min/km	-02:33 (22.) ●	-02:20 (87.) ●	-02:22 (109.) ●
Run	13.2 km	05:06:13	00:15:04	04:51 min/km	-03:31 (14.) ●	-03:18 (64.) ●	-03:21 (81.) ●
Run	14.4 km	05:11:51	00:05:38	04:41 min/km	-01:13 (16.) ●	-01:11 (63.) ●	-01:13 (77.) ●
Run	16.9 km	05:24:39	00:12:48	05:07 min/km	-02:46 (22.) ●	-02:37 (90.) ●	-02:38 (110.) ●
Run	20.1 km	05:41:17	00:16:38	05:11 min/km	-02:26 (28.) ●	-02:17 (133.) ●	-02:18 (161.) ●
Run	21 km	05:46:46	00:05:29	06:05 min/km	-00:58 (22.) ●	-00:57 (96.) ●	-00:58 (118.) ●
Run	21.1 km	05:47:23	00:00:37	06:09 min/km	-00:06 (25.) ●	-00:06 (106.) ●	-00:06 (129.) ●
Run	21.1 km	05:47:23	01:43:30	04:54 min/km	-20:56 (19.) ●	-19:31 (80.) ●	-20:00 (100.) ●
Total	113 km	05:47:23	05:47:23	19.52 km/h	-46:10 (24.) ●	-43:24 (97.) ●	-45:44 (113.) ●

Ovr	Gen	Div	Name	#	AG
89	77	19	Andrea D Andrea	565	M 40-44	ITA	00:35:19	03:10:54	01:43:16	05:38:49
92	79	20	Giles Heaman	211	M 40-44	GBR	00:32:30	03:05:37	01:52:49	05:40:05
93	80	21	Robert Bacon	7	M 40-44	GBR	00:36:34	03:10:59	01:43:57	05:40:39
103	88	22	Francois Barou	36	M 40-44	FRA	00:35:16	03:20:45	01:39:39	05:45:20
107	92	23	Simon Patterson	609	M 40-44	GBR	00:37:51	03:16:55	01:42:08	05:46:11
113	97	24	John Aldwinckle	543	M 40-44	GBR	00:38:05	03:16:56	01:43:30	05:47:23
116	99	25	Mike Hughes	158	M 40-44	GBR	00:36:04	03:10:46	01:52:21	05:47:50
120	103	26	Micheal Bartlett	37	M 40-44	GBR	00:38:27	03:12:59	01:49:28	05:48:48
121	105	27	Dan Mason	593	M 40-44	GBR	00:32:15	03:06:56	02:01:34	05:48:51
135	116	28	Alan Hews	580	M 40-44	GBR	00:34:19	03:18:21	01:49:35	05:51:36