John Ashmore -
Ironman 70.3 UK Exmoor 2017
Quick facts
584/474/52Alle/Geschlecht/AK
M 50-54Altersklasse
721Startnummer
GBRNationalität
39:35 | 4:27:03 | 2:17:09 | 7:37:17 |
Vergleiche John Ashmore mit anderen Athleten!
721 Ashmore
754 Tudbury ×
738 Loder ×
215 Yharrassarry ×
730 Dunlay ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:35 | 00:39:35 | 02:05 min/100m | +02:01 (41.) ● | +02:22 (357.) ● | +02:23 (447.) ● |
Wechsel | 00:48:04 | 00:08:29 | - | +00:39 (37.) ● | +00:55 (368.) ● | +01:01 (463.) ● | |
Radfahren | 37 km | 02:33:17 | 01:45:13 | 21.1 km/h | +18:02 (55.) ● | +17:58 (507.) ● | +17:08 (630.) ● |
Radfahren | 46 km | 03:00:22 | 00:27:05 | 19.94 km/h | +05:50 (56.) ● | +05:37 (507.) ● | +05:27 (634.) ● |
Radfahren | 77.5 km | 04:32:38 | 01:32:16 | 20.48 km/h | +17:12 (55.) ● | +16:09 (493.) ● | +15:20 (611.) ● |
Radfahren | 86.5 km | 05:01:07 | 00:28:29 | 18.96 km/h | +06:12 (54.) ● | +05:58 (502.) ● | +05:49 (628.) ● |
Radfahren | 90 km | 05:15:07 | 00:14:00 | 15 km/h | +02:37 (55.) ● | +02:34 (496.) ● | +02:28 (614.) ● |
Radfahren | 90 km | 05:15:07 | 04:27:03 | 20.22 km/h | +49:53 (55.) ● | +48:16 (507.) ● | +46:12 (628.) ● |
Wechsel | 05:20:08 | 00:05:01 | - | +00:47 (40.) ● | +00:49 (373.) ● | +00:55 (472.) ● | |
Laufen | 3.2 km | 05:40:19 | 00:20:11 | 06:18 min/km | +02:17 (47.) ● | +02:27 (440.) ● | +02:18 (535.) ● |
Laufen | 6.5 km | 06:00:22 | 00:20:03 | 06:04 min/km | +02:37 (49.) ● | +02:41 (439.) ● | +02:34 (542.) ● |
Laufen | 7.7 km | 06:08:11 | 00:07:49 | 06:30 min/km | +01:17 (52.) ● | +01:20 (470.) ● | +01:17 (576.) ● |
Laufen | 10.1 km | 06:24:26 | 00:16:15 | 06:46 min/km | +01:23 (42.) ● | +01:29 (387.) ● | +01:27 (480.) ● |
Laufen | 13.2 km | 06:44:08 | 00:19:42 | 06:21 min/km | +01:17 (38.) ● | +01:20 (356.) ● | +01:17 (442.) ● |
Laufen | 14.4 km | 06:51:35 | 00:07:27 | 06:12 min/km | +00:36 (43.) ● | +00:38 (390.) ● | +00:36 (479.) ● |
Laufen | 16.9 km | 07:08:16 | 00:16:41 | 06:40 min/km | +01:13 (42.) ● | +01:16 (368.) ● | +01:15 (452.) ● |
Laufen | 20.1 km | 07:29:16 | 00:21:00 | 06:33 min/km | +01:58 (43.) ● | +02:05 (389.) ● | +02:04 (487.) ● |
Laufen | 21 km | 07:36:29 | 00:07:13 | 08:01 min/km | +00:42 (45.) ● | +00:47 (405.) ● | +00:46 (503.) ● |
Laufen | 21.1 km | 07:37:17 | 00:00:48 | 07:59 min/km | +00:05 (47.) ● | +00:05 (412.) ● | +00:05 (512.) ● |
Laufen | 21.1 km | 07:37:17 | 02:17:09 | 06:30 min/km | +13:25 (47.) ● | +14:08 (405.) ● | +13:39 (500.) ● |
Total | 113 km | 07:37:17 | 07:37:17 | 14.83 km/h | +01:06:45 (52.) ● | +01:06:30 (474.) ● | +01:04:10 (584.) ● |