John Ashmore -
Ironman 70.3 UK Exmoor 2017

Quick facts

584/474/52All/Gender/AG

M 50-54Age group

721Bib number

GBRNationality


39:35	4:27:03	2:17:09	7:37:17

Compare John Ashmore with other athletes!

721 Ashmore

754 Tudbury ×

738 Loder ×

215 Yharrassarry ×

730 Dunlay ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:35	00:39:35	02:05 min/100m	+02:01 (41.) ●	+02:22 (357.) ●	+02:23 (447.) ●
Transition		00:48:04	00:08:29	-	+00:39 (37.) ●	+00:55 (368.) ●	+01:01 (463.) ●
Bike	37 km	02:33:17	01:45:13	21.1 km/h	+18:02 (55.) ●	+17:58 (507.) ●	+17:08 (630.) ●
Bike	46 km	03:00:22	00:27:05	19.94 km/h	+05:50 (56.) ●	+05:37 (507.) ●	+05:27 (634.) ●
Bike	77.5 km	04:32:38	01:32:16	20.48 km/h	+17:12 (55.) ●	+16:09 (493.) ●	+15:20 (611.) ●
Bike	86.5 km	05:01:07	00:28:29	18.96 km/h	+06:12 (54.) ●	+05:58 (502.) ●	+05:49 (628.) ●
Bike	90 km	05:15:07	00:14:00	15 km/h	+02:37 (55.) ●	+02:34 (496.) ●	+02:28 (614.) ●
Bike	90 km	05:15:07	04:27:03	20.22 km/h	+49:53 (55.) ●	+48:16 (507.) ●	+46:12 (628.) ●
Transition		05:20:08	00:05:01	-	+00:47 (40.) ●	+00:49 (373.) ●	+00:55 (472.) ●
Run	3.2 km	05:40:19	00:20:11	06:18 min/km	+02:17 (47.) ●	+02:27 (440.) ●	+02:18 (535.) ●
Run	6.5 km	06:00:22	00:20:03	06:04 min/km	+02:37 (49.) ●	+02:41 (439.) ●	+02:34 (542.) ●
Run	7.7 km	06:08:11	00:07:49	06:30 min/km	+01:17 (52.) ●	+01:20 (470.) ●	+01:17 (576.) ●
Run	10.1 km	06:24:26	00:16:15	06:46 min/km	+01:23 (42.) ●	+01:29 (387.) ●	+01:27 (480.) ●
Run	13.2 km	06:44:08	00:19:42	06:21 min/km	+01:17 (38.) ●	+01:20 (356.) ●	+01:17 (442.) ●
Run	14.4 km	06:51:35	00:07:27	06:12 min/km	+00:36 (43.) ●	+00:38 (390.) ●	+00:36 (479.) ●
Run	16.9 km	07:08:16	00:16:41	06:40 min/km	+01:13 (42.) ●	+01:16 (368.) ●	+01:15 (452.) ●
Run	20.1 km	07:29:16	00:21:00	06:33 min/km	+01:58 (43.) ●	+02:05 (389.) ●	+02:04 (487.) ●
Run	21 km	07:36:29	00:07:13	08:01 min/km	+00:42 (45.) ●	+00:47 (405.) ●	+00:46 (503.) ●
Run	21.1 km	07:37:17	00:00:48	07:59 min/km	+00:05 (47.) ●	+00:05 (412.) ●	+00:05 (512.) ●
Run	21.1 km	07:37:17	02:17:09	06:30 min/km	+13:25 (47.) ●	+14:08 (405.) ●	+13:39 (500.) ●
Total	113 km	07:37:17	07:37:17	14.83 km/h	+01:06:45 (52.) ●	+01:06:30 (474.) ●	+01:04:10 (584.) ●

Ovr	Gen	Div	Name	#	AG
514	422	47	Adam Turner	756	M 50-54	GBR	00:41:17	03:55:11	02:17:45	07:13:43
522	429	48	Christopher Potter	746	M 50-54	GBR	00:46:12	04:00:41	02:05:08	07:14:56
524	431	49	David Wilson	227	M 50-54	GBR	00:43:14	04:10:26	02:10:26	07:15:23
562	456	50	Gary Tudbury	754	M 50-54	GBR	00:40:58	03:41:49	02:51:16	07:28:47
564	457	51	Adam Loder	738	M 50-54	GBR	00:41:16	03:56:45	02:30:49	07:28:51
584	474	52	John Ashmore	721	M 50-54	GBR	00:39:35	04:27:03	02:17:09	07:37:17
586	475	53	Brice Yharrassarry	215	M 50-54	FRA	00:47:02	04:18:58	02:16:37	07:37:26
588	476	54	Paul Dunlay	730	M 50-54	NZL	00:47:38	04:05:11	02:25:09	07:37:50
610	491	55	Christopher Cozens	728	M 50-54	GBR	00:38:21	04:19:38	02:31:29	07:46:36
638	513	56	Allen Browning	727	M 50-54	GBR	00:37:23	04:28:08	02:45:31	08:06:48