Russell Jackson -
Ironman 70.3 Staffordshire 2018
Quick facts
1179/1017/165Alle/Geschlecht/AK
M30Altersklasse
1032Startnummer
GBRNationalität
45:19 | 3:01:16 | 2:12:42 | 6:16:42 |
Vergleiche Russell Jackson mit anderen Athleten!
1032 Jackson
1061 Frisby ×
1001 Noble ×
1146 Harris ×
1191 McDaid ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:19 | 00:45:19 | 02:23 min/100m | +05:16 (166.) ● | +03:54 (1100.) ● | +03:42 (1334.) ● |
Wechsel | 00:55:01 | 00:09:42 | - | +02:37 (190.) ● | +02:06 (1207.) ● | +02:07 (1517.) ● | |
Radfahren | 32.3 km | 02:00:32 | 01:05:31 | 29.58 km/h | +02:51 (160.) ● | +02:00 (1001.) ● | +00:58 (1120.) ● |
Radfahren | 57.9 km | 02:47:10 | 00:46:38 | 32.94 km/h | +00:20 (131.) ● | -00:39 (786.) ● | -01:26 (877.) ● |
Radfahren | 76.5 km | 03:28:00 | 00:40:50 | 27.33 km/h | +00:25 (135.) ● | -00:43 (787.) ● | -01:29 (875.) ● |
Radfahren | 91.5 km | 03:56:17 | 00:28:17 | 31.82 km/h | -00:26 (118.) ● | -00:51 (712.) ● | -01:20 (793.) ● |
Radfahren | 91.5 km | 03:56:17 | 03:01:16 | 30.29 km/h | +03:10 (140.) ● | -00:13 (848.) ● | -03:17 (948.) ● |
Wechsel | 04:04:00 | 00:07:43 | - | +02:44 (198.) ● | +02:35 (1377.) ● | +02:33 (1688.) ● | |
Laufen | 2.7 km | 04:18:52 | 00:14:52 | 05:30 min/km | +01:43 (183.) ● | +01:10 (1156.) ● | +00:56 (1359.) ● |
Laufen | 4.3 km | 04:29:58 | 00:11:06 | 06:56 min/km | +01:41 (190.) ● | +01:14 (1211.) ● | +01:04 (1437.) ● |
Laufen | 6 km | 04:39:31 | 00:09:33 | 05:37 min/km | +00:58 (175.) ● | +00:33 (1063.) ● | +00:25 (1250.) ● |
Laufen | 7.9 km | 04:51:07 | 00:11:36 | 06:06 min/km | +01:14 (180.) ● | +00:46 (1069.) ● | +00:38 (1267.) ● |
Laufen | 8.9 km | 04:56:44 | 00:05:37 | 05:37 min/km | +00:26 (172.) ● | +00:12 (995.) ● | +00:08 (1177.) ● |
Laufen | 11 km | 05:08:42 | 00:11:58 | 05:41 min/km | +01:36 (179.) ● | +01:05 (1110.) ● | +00:56 (1320.) ● |
Laufen | 12 km | 05:18:20 | 00:09:38 | 09:38 min/km | +00:30 (157.) ● | +00:02 (874.) ● | -00:05 (1030.) ● |
Laufen | 14 km | 05:30:50 | 00:12:30 | 06:15 min/km | +01:30 (177.) ● | +00:57 (1065.) ● | +00:49 (1282.) ● |
Laufen | 15 km | 05:36:25 | 00:05:35 | 05:35 min/km | +00:07 (139.) ● | -00:07 (779.) ● | -00:11 (922.) ● |
Laufen | 17 km | 05:48:49 | 00:12:24 | 06:12 min/km | +01:28 (171.) ● | +00:54 (1040.) ● | +00:47 (1249.) ● |
Laufen | 18 km | 05:59:47 | 00:10:58 | 10:58 min/km | +01:24 (180.) ● | +00:56 (1096.) ● | +00:51 (1327.) ● |
Laufen | 20 km | 06:12:31 | 00:12:44 | 06:22 min/km | +01:20 (162.) ● | +00:50 (1023.) ● | +00:43 (1234.) ● |
Laufen | 20.9 km | 06:16:08 | 00:03:37 | 04:01 min/km | -00:02 (119.) ● | -00:14 (677.) ● | -00:18 (792.) ● |
Laufen | 21.1 km | 06:16:42 | 00:00:34 | 02:49 min/km | -00:06 (88.) ● | -00:05 (435.) ● | -00:05 (500.) ● |
Laufen | 21.1 km | 06:16:42 | 02:12:42 | 06:17 min/km | +13:49 (174.) ● | +08:13 (1039.) ● | +06:38 (1235.) ● |
Total | 114.5 km | 06:16:42 | 06:16:42 | 18.24 km/h | +27:36 (165.) ● | +16:35 (1017.) ● | +11:43 (1179.) ● |