Russell Jackson -
Ironman 70.3 Staffordshire 2018

Quick facts

1179/1017/165All/Gender/AG

M30Age group

1032Bib number

GBRNationality


45:19	3:01:16	2:12:42	6:16:42

Compare Russell Jackson with other athletes!

1032 Jackson

1061 Frisby ×

1001 Noble ×

1146 Harris ×

1191 McDaid ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:19	00:45:19	02:23 min/100m	+05:16 (166.) ●	+03:54 (1100.) ●	+03:42 (1334.) ●
Transition		00:55:01	00:09:42	-	+02:37 (190.) ●	+02:06 (1207.) ●	+02:07 (1517.) ●
Bike	32.3 km	02:00:32	01:05:31	29.58 km/h	+02:51 (160.) ●	+02:00 (1001.) ●	+00:58 (1120.) ●
Bike	57.9 km	02:47:10	00:46:38	32.94 km/h	+00:20 (131.) ●	-00:39 (786.) ●	-01:26 (877.) ●
Bike	76.5 km	03:28:00	00:40:50	27.33 km/h	+00:25 (135.) ●	-00:43 (787.) ●	-01:29 (875.) ●
Bike	91.5 km	03:56:17	00:28:17	31.82 km/h	-00:26 (118.) ●	-00:51 (712.) ●	-01:20 (793.) ●
Bike	91.5 km	03:56:17	03:01:16	30.29 km/h	+03:10 (140.) ●	-00:13 (848.) ●	-03:17 (948.) ●
Transition		04:04:00	00:07:43	-	+02:44 (198.) ●	+02:35 (1377.) ●	+02:33 (1688.) ●
Run	2.7 km	04:18:52	00:14:52	05:30 min/km	+01:43 (183.) ●	+01:10 (1156.) ●	+00:56 (1359.) ●
Run	4.3 km	04:29:58	00:11:06	06:56 min/km	+01:41 (190.) ●	+01:14 (1211.) ●	+01:04 (1437.) ●
Run	6 km	04:39:31	00:09:33	05:37 min/km	+00:58 (175.) ●	+00:33 (1063.) ●	+00:25 (1250.) ●
Run	7.9 km	04:51:07	00:11:36	06:06 min/km	+01:14 (180.) ●	+00:46 (1069.) ●	+00:38 (1267.) ●
Run	8.9 km	04:56:44	00:05:37	05:37 min/km	+00:26 (172.) ●	+00:12 (995.) ●	+00:08 (1177.) ●
Run	11 km	05:08:42	00:11:58	05:41 min/km	+01:36 (179.) ●	+01:05 (1110.) ●	+00:56 (1320.) ●
Run	12 km	05:18:20	00:09:38	09:38 min/km	+00:30 (157.) ●	+00:02 (874.) ●	-00:05 (1030.) ●
Run	14 km	05:30:50	00:12:30	06:15 min/km	+01:30 (177.) ●	+00:57 (1065.) ●	+00:49 (1282.) ●
Run	15 km	05:36:25	00:05:35	05:35 min/km	+00:07 (139.) ●	-00:07 (779.) ●	-00:11 (922.) ●
Run	17 km	05:48:49	00:12:24	06:12 min/km	+01:28 (171.) ●	+00:54 (1040.) ●	+00:47 (1249.) ●
Run	18 km	05:59:47	00:10:58	10:58 min/km	+01:24 (180.) ●	+00:56 (1096.) ●	+00:51 (1327.) ●
Run	20 km	06:12:31	00:12:44	06:22 min/km	+01:20 (162.) ●	+00:50 (1023.) ●	+00:43 (1234.) ●
Run	20.9 km	06:16:08	00:03:37	04:01 min/km	-00:02 (119.) ●	-00:14 (677.) ●	-00:18 (792.) ●
Run	21.1 km	06:16:42	00:00:34	02:49 min/km	-00:06 (88.) ●	-00:05 (435.) ●	-00:05 (500.) ●
Run	21.1 km	06:16:42	02:12:42	06:17 min/km	+13:49 (174.) ●	+08:13 (1039.) ●	+06:38 (1235.) ●
Total	114.5 km	06:16:42	06:16:42	18.24 km/h	+27:36 (165.) ●	+16:35 (1017.) ●	+11:43 (1179.) ●

Ovr	Gen	Div	Name	#	AG
1131	974	160	Lee Thomas	1116	M30	GBR	00:29:57	02:57:29	02:34:42	06:12:43
1136	979	161	Romain Foussadier	1060	M30	FRA	00:44:51	02:56:41	02:16:34	06:13:18
1150	992	162	Joe Baker	1123	M30	GBR	01:00:56	03:06:08	01:53:35	06:14:30
1153	995	163	David Frisby	1061	M30	IRL	00:45:49	03:10:30	02:04:08	06:14:39
1158	998	164	Harry Noble	1001	M30	GBR	00:35:13	03:09:51	02:16:31	06:14:59
1179	1017	165	Russell Jackson	1032	M30	GBR	00:45:19	03:01:16	02:12:42	06:16:42
1180	1018	166	Sam Harris	1146	M30	GBR	00:38:26	03:07:39	02:17:03	06:16:51
1181	1019	167	Nick McDaid	1191	M30	GBR	00:40:57	03:18:06	02:09:49	06:17:01
1189	1026	168	Robert Jones	1184	M30	GBR	00:46:03	03:15:39	02:03:54	06:17:38
1196	1031	169	Danny Metcalfe	1205	M30	GBR	00:56:59	03:02:50	02:05:55	06:17:54