John Alcock -
Ironman 70.3 Staffordshire 2018
Quick facts
1217/1047/185Alle/Geschlecht/AK
M35Altersklasse
1220Startnummer
GBRNationalität
47:06 | 3:16:55 | 2:02:45 | 6:19:58 |
Vergleiche John Alcock mit anderen Athleten!
1220 Alcock
1373 Kreuz ×
1473 Richards ×
1287 Whitehouse ×
1458 Cooke ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:06 | 00:47:06 | 02:28 min/100m | +05:53 (217.) ● | +05:41 (1225.) ● | +05:29 (1496.) ● |
Wechsel | 00:55:06 | 00:08:00 | - | +00:37 (173.) ● | +00:24 (947.) ● | +00:25 (1171.) ● | |
Radfahren | 32.3 km | 02:06:00 | 01:10:54 | 27.33 km/h | +07:45 (232.) ● | +07:23 (1321.) ● | +06:21 (1540.) ● |
Radfahren | 57.9 km | 02:57:46 | 00:51:46 | 29.67 km/h | +04:52 (222.) ● | +04:29 (1250.) ● | +03:42 (1450.) ● |
Radfahren | 76.5 km | 03:41:47 | 00:44:01 | 25.35 km/h | +02:54 (205.) ● | +02:28 (1098.) ● | +01:42 (1264.) ● |
Radfahren | 91.5 km | 04:12:01 | 00:30:14 | 29.77 km/h | +01:21 (189.) ● | +01:06 (1037.) ● | +00:37 (1190.) ● |
Radfahren | 91.5 km | 04:12:01 | 03:16:55 | 27.88 km/h | +16:52 (216.) ● | +15:26 (1202.) ● | +12:22 (1391.) ● |
Wechsel | 04:17:13 | 00:05:12 | - | +00:14 (167.) ● | +00:04 (890.) ● | +00:02 (1090.) ● | |
Laufen | 2.7 km | 04:30:48 | 00:13:35 | 05:01 min/km | +00:03 (149.) ● | -00:07 (822.) ● | -00:21 (933.) ● |
Laufen | 4.3 km | 04:40:37 | 00:09:49 | 06:08 min/km | +00:06 (160.) ● | -00:03 (856.) ● | -00:13 (983.) ● |
Laufen | 6 km | 04:49:22 | 00:08:45 | 05:08 min/km | -00:06 (149.) ● | -00:15 (797.) ● | -00:23 (923.) ● |
Laufen | 7.9 km | 05:00:09 | 00:10:47 | 05:40 min/km | +00:07 (157.) ● | -00:03 (857.) ● | -00:11 (1005.) ● |
Laufen | 8.9 km | 05:05:31 | 00:05:22 | 05:22 min/km | +00:01 (152.) ● | -00:03 (835.) ● | -00:07 (980.) ● |
Laufen | 11 km | 05:16:39 | 00:11:08 | 05:18 min/km | +00:22 (163.) ● | +00:15 (921.) ● | +00:06 (1086.) ● |
Laufen | 12 km | 05:26:09 | 00:09:30 | 09:30 min/km | +00:01 (151.) ● | -00:06 (822.) ● | -00:13 (971.) ● |
Laufen | 14 km | 05:37:52 | 00:11:43 | 05:51 min/km | +00:22 (164.) ● | +00:10 (894.) ● | +00:02 (1059.) ● |
Laufen | 15 km | 05:43:26 | 00:05:34 | 05:34 min/km | -00:02 (145.) ● | -00:08 (766.) ● | -00:12 (905.) ● |
Laufen | 17 km | 05:55:11 | 00:11:45 | 05:52 min/km | +00:23 (163.) ● | +00:15 (884.) ● | +00:08 (1058.) ● |
Laufen | 18 km | 06:04:35 | 00:09:24 | 09:24 min/km | -00:30 (121.) ● | -00:38 (646.) ● | -00:43 (771.) ● |
Laufen | 20 km | 06:15:44 | 00:11:09 | 05:34 min/km | -00:34 (113.) ● | -00:45 (656.) ● | -00:52 (781.) ● |
Laufen | 20.9 km | 06:19:19 | 00:03:35 | 03:58 min/km | -00:14 (108.) ● | -00:16 (649.) ● | -00:20 (755.) ● |
Laufen | 21.1 km | 06:19:58 | 00:00:39 | 03:14 min/km | +00:01 (158.) ● | ±00:00 (888.) ● | ±00:00 (1057.) ● |
Laufen | 21.1 km | 06:19:58 | 02:02:45 | 05:49 min/km | ±00:00 (151.) ● | -01:44 (797.) ● | -03:19 (937.) ● |
Total | 114.5 km | 06:19:58 | 06:19:58 | 18.08 km/h | +23:36 (185.) ● | +19:51 (1047.) ● | +14:59 (1217.) ● |