John Alcock -
Ironman 70.3 Staffordshire 2018

Quick facts

1217/1047/185All/Gender/AG

M35Age group

1220Bib number

GBRNationality


47:06	3:16:55	2:02:45	6:19:58

Compare John Alcock with other athletes!

1220 Alcock

1373 Kreuz ×

1473 Richards ×

1287 Whitehouse ×

1458 Cooke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:06	00:47:06	02:28 min/100m	+05:53 (217.) ●	+05:41 (1225.) ●	+05:29 (1496.) ●
Transition		00:55:06	00:08:00	-	+00:37 (173.) ●	+00:24 (947.) ●	+00:25 (1171.) ●
Bike	32.3 km	02:06:00	01:10:54	27.33 km/h	+07:45 (232.) ●	+07:23 (1321.) ●	+06:21 (1540.) ●
Bike	57.9 km	02:57:46	00:51:46	29.67 km/h	+04:52 (222.) ●	+04:29 (1250.) ●	+03:42 (1450.) ●
Bike	76.5 km	03:41:47	00:44:01	25.35 km/h	+02:54 (205.) ●	+02:28 (1098.) ●	+01:42 (1264.) ●
Bike	91.5 km	04:12:01	00:30:14	29.77 km/h	+01:21 (189.) ●	+01:06 (1037.) ●	+00:37 (1190.) ●
Bike	91.5 km	04:12:01	03:16:55	27.88 km/h	+16:52 (216.) ●	+15:26 (1202.) ●	+12:22 (1391.) ●
Transition		04:17:13	00:05:12	-	+00:14 (167.) ●	+00:04 (890.) ●	+00:02 (1090.) ●
Run	2.7 km	04:30:48	00:13:35	05:01 min/km	+00:03 (149.) ●	-00:07 (822.) ●	-00:21 (933.) ●
Run	4.3 km	04:40:37	00:09:49	06:08 min/km	+00:06 (160.) ●	-00:03 (856.) ●	-00:13 (983.) ●
Run	6 km	04:49:22	00:08:45	05:08 min/km	-00:06 (149.) ●	-00:15 (797.) ●	-00:23 (923.) ●
Run	7.9 km	05:00:09	00:10:47	05:40 min/km	+00:07 (157.) ●	-00:03 (857.) ●	-00:11 (1005.) ●
Run	8.9 km	05:05:31	00:05:22	05:22 min/km	+00:01 (152.) ●	-00:03 (835.) ●	-00:07 (980.) ●
Run	11 km	05:16:39	00:11:08	05:18 min/km	+00:22 (163.) ●	+00:15 (921.) ●	+00:06 (1086.) ●
Run	12 km	05:26:09	00:09:30	09:30 min/km	+00:01 (151.) ●	-00:06 (822.) ●	-00:13 (971.) ●
Run	14 km	05:37:52	00:11:43	05:51 min/km	+00:22 (164.) ●	+00:10 (894.) ●	+00:02 (1059.) ●
Run	15 km	05:43:26	00:05:34	05:34 min/km	-00:02 (145.) ●	-00:08 (766.) ●	-00:12 (905.) ●
Run	17 km	05:55:11	00:11:45	05:52 min/km	+00:23 (163.) ●	+00:15 (884.) ●	+00:08 (1058.) ●
Run	18 km	06:04:35	00:09:24	09:24 min/km	-00:30 (121.) ●	-00:38 (646.) ●	-00:43 (771.) ●
Run	20 km	06:15:44	00:11:09	05:34 min/km	-00:34 (113.) ●	-00:45 (656.) ●	-00:52 (781.) ●
Run	20.9 km	06:19:19	00:03:35	03:58 min/km	-00:14 (108.) ●	-00:16 (649.) ●	-00:20 (755.) ●
Run	21.1 km	06:19:58	00:00:39	03:14 min/km	+00:01 (158.) ●	±00:00 (888.) ●	±00:00 (1057.) ●
Run	21.1 km	06:19:58	02:02:45	05:49 min/km	±00:00 (151.) ●	-01:44 (797.) ●	-03:19 (937.) ●
Total	114.5 km	06:19:58	06:19:58	18.08 km/h	+23:36 (185.) ●	+19:51 (1047.) ●	+14:59 (1217.) ●

Ovr	Gen	Div	Name	#	AG
1165	1004	180	Toby Lewis	1375	M35	GBR	00:39:15	03:01:58	02:22:08	06:15:13
1182	1020	181	Dermot Hanlon	1267	M35	IRL	00:49:00	03:03:53	02:12:00	06:17:01
1184	1022	182	Henry Howell	1319	M35	USA	00:49:33	02:55:50	02:18:56	06:17:07
1186	1024	183	Andrew Kreuz	1373	M35	GBR	00:46:46	03:03:22	02:11:51	06:17:23
1190	1027	184	Rhys Richards	1473	M35	GBR	00:48:26	02:54:14	02:17:03	06:17:39
1217	1047	185	John Alcock	1220	M35	GBR	00:47:06	03:16:55	02:02:45	06:19:58
1218	1048	186	David Whitehouse	1287	M35	GBR	00:43:28	02:55:52	02:27:28	06:20:05
1220	1050	187	Daniel Cooke	1458	M35	GBR	00:47:10	03:16:24	02:05:03	06:20:26
1228	1055	188	Tim Phillips	1471	M35	GBR	00:44:38	03:00:19	02:19:34	06:21:02
1233	1059	189	Craig McDowell	1382	M35	GBR	00:48:15	03:08:35	02:01:47	06:21:28