Koen Van Der Kouwe -
Ironman 70.3 Staffordshire 2018

Quick facts

523/460/86Alle/Geschlecht/AK

M35Altersklasse

1286Startnummer

NEDNationalität


30:39	2:53:00	2:00:24	5:32:44

Vergleiche Koen Van Der Kouwe mit anderen Athleten!

1286 Van Der Kouwe

1350 Behrndt ×

1464 Hopkins ×

1490 Lowman ×

1241 North ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:39	00:30:39	01:36 min/100m	-10:34 (10.) ●	-10:46 (88.) ●	-10:58 (108.) ●
Wechsel		00:36:25	00:05:46	-	-01:37 (72.) ●	-01:50 (400.) ●	-01:49 (492.) ●
Radfahren	32.3 km	01:37:57	01:01:32	31.5 km/h	-01:37 (118.) ●	-01:59 (662.) ●	-03:01 (726.) ●
Radfahren	57.9 km	02:23:14	00:45:17	33.92 km/h	-01:37 (111.) ●	-02:00 (613.) ●	-02:47 (672.) ●
Radfahren	76.5 km	03:01:42	00:38:28	29.01 km/h	-02:39 (100.) ●	-03:05 (504.) ●	-03:51 (554.) ●
Radfahren	91.5 km	03:29:25	00:27:43	32.47 km/h	-01:10 (109.) ●	-01:25 (600.) ●	-01:54 (656.) ●
Radfahren	91.5 km	03:29:25	02:53:00	31.73 km/h	-07:03 (105.) ●	-08:29 (580.) ●	-11:33 (632.) ●
Wechsel		03:32:20	00:02:55	-	-02:03 (30.) ●	-02:13 (196.) ●	-02:15 (238.) ●
Laufen	2.7 km	03:46:01	00:13:41	05:04 min/km	+00:09 (157.) ●	-00:01 (855.) ●	-00:15 (978.) ●
Laufen	4.3 km	03:55:58	00:09:57	06:13 min/km	+00:14 (169.) ●	+00:05 (910.) ●	-00:05 (1049.) ●
Laufen	6 km	04:05:12	00:09:14	05:25 min/km	+00:23 (179.) ●	+00:14 (968.) ●	+00:06 (1138.) ●
Laufen	7.9 km	04:16:20	00:11:08	05:51 min/km	+00:28 (177.) ●	+00:18 (963.) ●	+00:10 (1134.) ●
Laufen	8.9 km	04:21:50	00:05:30	05:30 min/km	+00:09 (171.) ●	+00:05 (930.) ●	+00:01 (1091.) ●
Laufen	11 km	04:33:07	00:11:17	05:22 min/km	+00:31 (170.) ●	+00:24 (958.) ●	+00:15 (1132.) ●
Laufen	12 km	04:42:34	00:09:27	09:27 min/km	-00:02 (148.) ●	-00:09 (808.) ●	-00:16 (956.) ●
Laufen	14 km	04:53:15	00:10:41	05:20 min/km	-00:40 (105.) ●	-00:52 (582.) ●	-01:00 (685.) ●
Laufen	15 km	04:58:41	00:05:26	05:26 min/km	-00:10 (127.) ●	-00:16 (674.) ●	-00:20 (798.) ●
Laufen	17 km	05:08:57	00:10:16	05:08 min/km	-01:06 (90.) ●	-01:14 (500.) ●	-01:21 (585.) ●
Laufen	18 km	05:17:57	00:09:00	09:00 min/km	-00:54 (95.) ●	-01:02 (533.) ●	-01:07 (622.) ●
Laufen	20 km	05:28:40	00:10:43	05:21 min/km	-01:00 (102.) ●	-01:11 (555.) ●	-01:18 (650.) ●
Laufen	20.9 km	05:32:10	00:03:30	03:53 min/km	-00:19 (100.) ●	-00:21 (578.) ●	-00:25 (671.) ●
Laufen	21.1 km	05:32:44	00:00:34	02:49 min/km	-00:04 (82.) ●	-00:05 (447.) ●	-00:05 (512.) ●
Laufen	21.1 km	05:32:44	02:00:24	05:42 min/km	-02:21 (134.) ●	-04:05 (731.) ●	-05:40 (857.) ●
Total	114.5 km	05:32:44	05:32:44	20.65 km/h	-23:38 (86.) ●	-27:23 (460.) ●	-32:15 (523.) ●

Ges	Sex	Ak	Name	#	AK
494	436	81	Mark Bowman	1405	M35	GBR	00:36:40	02:47:12	01:56:37	05:30:32
496	438	82	Martyn Johnson	1431	M35	GBR	00:42:00	02:42:29	01:56:14	05:30:43
501	443	83	Paul Lewis	1275	M35	GBR	00:17:54	02:59:53	02:04:03	05:31:00
502	444	84	Tapio Behrndt	1350	M35	GER	00:41:46	02:53:04	01:45:10	05:31:03
518	456	85	Lee Hopkins	1464	M35	GBR	00:38:54	02:44:24	01:56:05	05:32:16
523	460	86	Koen Van Der Kouwe	1286	M35	NED	00:30:39	02:53:00	02:00:24	05:32:44
530	466	87	Matthew Lowman	1490	M35	GBR	00:46:17	02:59:14	01:38:07	05:33:10
531	467	88	Bryn North	1241	M35	GBR	00:39:44	02:38:52	02:01:56	05:33:11
532	468	89	Neil MacGregor	1323	M35	GBR	00:34:23	02:47:02	02:00:30	05:33:23
538	473	90	Benj Tembey Barnard	1344	M35	GBR	00:29:44	02:53:33	01:59:17	05:34:05