Koen Van Der Kouwe -
Ironman 70.3 Staffordshire 2018
Quick facts
523/460/86All/Gender/AG
M35Age group
1286Bib number
NEDNationality
30:39 | 2:53:00 | 2:00:24 | 5:32:44 |
Compare Koen Van Der Kouwe with other athletes!
1286 Van Der Kouwe
1350 Behrndt ×
1464 Hopkins ×
1490 Lowman ×
1241 North ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:39 | 00:30:39 | 01:36 min/100m | -10:34 (10.) ● | -10:46 (88.) ● | -10:58 (108.) ● |
Transition | 00:36:25 | 00:05:46 | - | -01:37 (72.) ● | -01:50 (400.) ● | -01:49 (492.) ● | |
Bike | 32.3 km | 01:37:57 | 01:01:32 | 31.5 km/h | -01:37 (118.) ● | -01:59 (662.) ● | -03:01 (726.) ● |
Bike | 57.9 km | 02:23:14 | 00:45:17 | 33.92 km/h | -01:37 (111.) ● | -02:00 (613.) ● | -02:47 (672.) ● |
Bike | 76.5 km | 03:01:42 | 00:38:28 | 29.01 km/h | -02:39 (100.) ● | -03:05 (504.) ● | -03:51 (554.) ● |
Bike | 91.5 km | 03:29:25 | 00:27:43 | 32.47 km/h | -01:10 (109.) ● | -01:25 (600.) ● | -01:54 (656.) ● |
Bike | 91.5 km | 03:29:25 | 02:53:00 | 31.73 km/h | -07:03 (105.) ● | -08:29 (580.) ● | -11:33 (632.) ● |
Transition | 03:32:20 | 00:02:55 | - | -02:03 (30.) ● | -02:13 (196.) ● | -02:15 (238.) ● | |
Run | 2.7 km | 03:46:01 | 00:13:41 | 05:04 min/km | +00:09 (157.) ● | -00:01 (855.) ● | -00:15 (978.) ● |
Run | 4.3 km | 03:55:58 | 00:09:57 | 06:13 min/km | +00:14 (169.) ● | +00:05 (910.) ● | -00:05 (1049.) ● |
Run | 6 km | 04:05:12 | 00:09:14 | 05:25 min/km | +00:23 (179.) ● | +00:14 (968.) ● | +00:06 (1138.) ● |
Run | 7.9 km | 04:16:20 | 00:11:08 | 05:51 min/km | +00:28 (177.) ● | +00:18 (963.) ● | +00:10 (1134.) ● |
Run | 8.9 km | 04:21:50 | 00:05:30 | 05:30 min/km | +00:09 (171.) ● | +00:05 (930.) ● | +00:01 (1091.) ● |
Run | 11 km | 04:33:07 | 00:11:17 | 05:22 min/km | +00:31 (170.) ● | +00:24 (958.) ● | +00:15 (1132.) ● |
Run | 12 km | 04:42:34 | 00:09:27 | 09:27 min/km | -00:02 (148.) ● | -00:09 (808.) ● | -00:16 (956.) ● |
Run | 14 km | 04:53:15 | 00:10:41 | 05:20 min/km | -00:40 (105.) ● | -00:52 (582.) ● | -01:00 (685.) ● |
Run | 15 km | 04:58:41 | 00:05:26 | 05:26 min/km | -00:10 (127.) ● | -00:16 (674.) ● | -00:20 (798.) ● |
Run | 17 km | 05:08:57 | 00:10:16 | 05:08 min/km | -01:06 (90.) ● | -01:14 (500.) ● | -01:21 (585.) ● |
Run | 18 km | 05:17:57 | 00:09:00 | 09:00 min/km | -00:54 (95.) ● | -01:02 (533.) ● | -01:07 (622.) ● |
Run | 20 km | 05:28:40 | 00:10:43 | 05:21 min/km | -01:00 (102.) ● | -01:11 (555.) ● | -01:18 (650.) ● |
Run | 20.9 km | 05:32:10 | 00:03:30 | 03:53 min/km | -00:19 (100.) ● | -00:21 (578.) ● | -00:25 (671.) ● |
Run | 21.1 km | 05:32:44 | 00:00:34 | 02:49 min/km | -00:04 (82.) ● | -00:05 (447.) ● | -00:05 (512.) ● |
Run | 21.1 km | 05:32:44 | 02:00:24 | 05:42 min/km | -02:21 (134.) ● | -04:05 (731.) ● | -05:40 (857.) ● |
Total | 114.5 km | 05:32:44 | 05:32:44 | 20.65 km/h | -23:38 (86.) ● | -27:23 (460.) ● | -32:15 (523.) ● |