Koen Van Der Kouwe -
Ironman 70.3 Staffordshire 2018

  Quick facts

523/460/86All/Gender/AG

M35Age group

1286Bib number

NEDNationality

30:392:53:002:00:24 5:32:44

  Compare Koen Van Der Kouwe with other athletes!

1286 Van Der Kouwe
1350 Behrndt × 
1464 Hopkins × 
1490 Lowman × 
1241 North × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:39 00:30:3901:36 min/100m-10:34 (10.) -10:46 (88.) -10:58 (108.)
Transition 00:36:25 00:05:46 - -01:37 (72.) -01:50 (400.) -01:49 (492.)
Bike32.3 km 01:37:57 01:01:3231.5 km/h-01:37 (118.) -01:59 (662.) -03:01 (726.)
Bike57.9 km 02:23:14 00:45:1733.92 km/h-01:37 (111.) -02:00 (613.) -02:47 (672.)
Bike76.5 km 03:01:42 00:38:2829.01 km/h-02:39 (100.) -03:05 (504.) -03:51 (554.)
Bike91.5 km 03:29:25 00:27:4332.47 km/h-01:10 (109.) -01:25 (600.) -01:54 (656.)
Bike91.5 km 03:29:25 02:53:0031.73 km/h-07:03 (105.) -08:29 (580.) -11:33 (632.)
Transition 03:32:20 00:02:55 - -02:03 (30.) -02:13 (196.) -02:15 (238.)
Run2.7 km 03:46:01 00:13:4105:04 min/km+00:09 (157.) -00:01 (855.) -00:15 (978.)
Run4.3 km 03:55:58 00:09:5706:13 min/km+00:14 (169.) +00:05 (910.) -00:05 (1049.)
Run6 km 04:05:12 00:09:1405:25 min/km+00:23 (179.) +00:14 (968.) +00:06 (1138.)
Run7.9 km 04:16:20 00:11:0805:51 min/km+00:28 (177.) +00:18 (963.) +00:10 (1134.)
Run8.9 km 04:21:50 00:05:3005:30 min/km+00:09 (171.) +00:05 (930.) +00:01 (1091.)
Run11 km 04:33:07 00:11:1705:22 min/km+00:31 (170.) +00:24 (958.) +00:15 (1132.)
Run12 km 04:42:34 00:09:2709:27 min/km-00:02 (148.) -00:09 (808.) -00:16 (956.)
Run14 km 04:53:15 00:10:4105:20 min/km-00:40 (105.) -00:52 (582.) -01:00 (685.)
Run15 km 04:58:41 00:05:2605:26 min/km-00:10 (127.) -00:16 (674.) -00:20 (798.)
Run17 km 05:08:57 00:10:1605:08 min/km-01:06 (90.) -01:14 (500.) -01:21 (585.)
Run18 km 05:17:57 00:09:0009:00 min/km-00:54 (95.) -01:02 (533.) -01:07 (622.)
Run20 km 05:28:40 00:10:4305:21 min/km-01:00 (102.) -01:11 (555.) -01:18 (650.)
Run20.9 km 05:32:10 00:03:3003:53 min/km-00:19 (100.) -00:21 (578.) -00:25 (671.)
Run21.1 km 05:32:44 00:00:3402:49 min/km-00:04 (82.) -00:05 (447.) -00:05 (512.)
Run21.1 km 05:32:44 02:00:2405:42 min/km-02:21 (134.) -04:05 (731.) -05:40 (857.)
Total 114.5 km 05:32:44 05:32:4420.65 km/h-23:38 (86.) -27:23 (460.) -32:15 (523.)

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