Paul Ashworth -
Ironman 70.3 Staffordshire 2018

Quick facts

1721/1427/253Alle/Geschlecht/AK

M35Altersklasse

1292Startnummer

GBRNationalität


40:35	4:13:41	1:59:05	7:18:20

Vergleiche Paul Ashworth mit anderen Athleten!

1292 Ashworth

1419 Fox ×

1443 Paynter ×

1289 Wojcik ×

1238 Kit Santos ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:35	00:40:35	02:08 min/100m	-00:38 (134.) ●	-00:50 (740.) ●	-01:02 (886.) ●
Wechsel		00:57:13	00:16:38	-	+09:15 (267.) ●	+09:02 (1534.) ●	+09:03 (1897.) ●
Radfahren	32.3 km	02:49:11	01:51:58	17.31 km/h	+48:49 (267.) ●	+48:27 (1535.) ●	+47:25 (1898.) ●
Radfahren	57.9 km	03:45:08	00:55:57	27.45 km/h	+09:03 (253.) ●	+08:40 (1411.) ●	+07:53 (1691.) ●
Radfahren	76.5 km	04:36:40	00:51:32	21.66 km/h	+10:25 (255.) ●	+09:59 (1447.) ●	+09:13 (1740.) ●
Radfahren	91.5 km	05:10:54	00:34:14	26.29 km/h	+05:21 (241.) ●	+05:06 (1392.) ●	+04:37 (1660.) ●
Radfahren	91.5 km	05:10:54	04:13:41	21.64 km/h	+01:13:38 (267.) ●	+01:12:12 (1534.) ●	+01:09:08 (1895.) ●
Wechsel		05:19:15	00:08:21	-	+03:23 (251.) ●	+03:13 (1419.) ●	+03:11 (1747.) ●
Laufen	2.7 km	05:33:29	00:14:14	05:16 min/km	+00:42 (189.) ●	+00:32 (1013.) ●	+00:18 (1173.) ●
Laufen	4.3 km	05:43:26	00:09:57	06:13 min/km	+00:14 (170.) ●	+00:05 (911.) ●	-00:05 (1050.) ●
Laufen	6 km	05:52:09	00:08:43	05:07 min/km	-00:08 (147.) ●	-00:17 (783.) ●	-00:25 (906.) ●
Laufen	7.9 km	06:02:52	00:10:43	05:38 min/km	+00:03 (152.) ●	-00:07 (837.) ●	-00:15 (980.) ●
Laufen	8.9 km	06:08:06	00:05:14	05:14 min/km	-00:07 (134.) ●	-00:11 (722.) ●	-00:15 (843.) ●
Laufen	11 km	06:18:26	00:10:20	04:55 min/km	-00:26 (114.) ●	-00:33 (683.) ●	-00:42 (802.) ●
Laufen	12 km	06:27:25	00:08:59	08:59 min/km	-00:30 (119.) ●	-00:37 (635.) ●	-00:44 (746.) ●
Laufen	14 km	06:38:26	00:11:01	05:30 min/km	-00:20 (128.) ●	-00:32 (687.) ●	-00:40 (812.) ●
Laufen	15 km	06:43:45	00:05:19	05:19 min/km	-00:17 (107.) ●	-00:23 (601.) ●	-00:27 (710.) ●
Laufen	17 km	06:54:15	00:10:30	05:15 min/km	-00:52 (100.) ●	-01:00 (556.) ●	-01:07 (667.) ●
Laufen	18 km	07:03:30	00:09:15	09:15 min/km	-00:39 (108.) ●	-00:47 (593.) ●	-00:52 (707.) ●
Laufen	20 km	07:14:11	00:10:41	05:20 min/km	-01:02 (101.) ●	-01:13 (548.) ●	-01:20 (642.) ●
Laufen	20.9 km	07:17:46	00:03:35	03:58 min/km	-00:14 (109.) ●	-00:16 (650.) ●	-00:20 (756.) ●
Laufen	21.1 km	07:18:20	00:00:34	02:49 min/km	-00:04 (84.) ●	-00:05 (449.) ●	-00:05 (514.) ●
Laufen	21.1 km	07:18:20	01:59:05	05:38 min/km	-03:40 (127.) ●	-05:24 (691.) ●	-06:59 (813.) ●
Total	114.5 km	07:18:20	07:18:20	15.67 km/h	+01:21:58 (253.) ●	+01:18:13 (1427.) ●	+01:13:21 (1721.) ●

Ges	Sex	Ak	Name	#	AK
1678	1398	248	Alex Bowker	1351	M35	GBR	00:43:40	03:28:01	02:38:34	07:10:32
1681	1400	249	Mark Stansfield	1450	M35	GBR	00:55:46	03:08:58	02:48:32	07:11:03
1691	1405	250	Andrew McGinn	1325	M35	GBR	00:43:51	03:58:34	02:13:54	07:12:21
1698	1412	251	Michael Fox	1419	M35	GBR	00:41:33	03:32:14	02:45:03	07:14:12
1706	1417	252	Micheal Paynter	1443	M35	GBR	00:52:59	03:14:41	02:52:37	07:15:41
1721	1427	253	Paul Ashworth	1292	M35	GBR	00:40:35	04:13:41	01:59:05	07:18:20
1726	1431	254	Slav Wojcik	1289	M35	POL	00:51:08	03:42:28	02:30:10	07:19:13
1728	1433	255	Yves Kit Santos	1238	M35	PHI	00:49:28	03:19:38	02:55:11	07:19:34
1747	1443	256	Peter Manley	1467	M35	GBR	01:08:50	03:43:00	02:15:32	07:23:23
1754	1447	257	Matt Parker	1278	M35	GBR	00:45:43	03:42:01	02:40:01	07:24:55