Russell Duke -
Ironman 70.3 Staffordshire 2018
Quick facts
441/389/73Alle/Geschlecht/AK
M40Altersklasse
1581Startnummer
GBRNationalität
36:33 | 2:41:45 | 1:58:36 | 5:26:47 |
Vergleiche Russell Duke mit anderen Athleten!
1581 Duke
203 Heaton-Jones ×
1688 Boynton ×
1692 Elwell ×
1574 Charles ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:33 | 00:36:33 | 01:55 min/100m | -05:14 (60.) ● | -04:52 (403.) ● | -05:04 (479.) ● |
Wechsel | 00:42:47 | 00:06:14 | - | -01:28 (91.) ● | -01:22 (529.) ● | -01:21 (641.) ● | |
Radfahren | 32.3 km | 01:40:27 | 00:57:40 | 33.61 km/h | -05:29 (64.) ● | -05:51 (339.) ● | -06:53 (364.) ● |
Radfahren | 57.9 km | 02:23:46 | 00:43:19 | 35.46 km/h | -03:40 (68.) ● | -03:58 (372.) ● | -04:45 (405.) ● |
Radfahren | 76.5 km | 02:58:47 | 00:35:01 | 31.87 km/h | -06:12 (32.) ● | -06:32 (177.) ● | -07:18 (183.) ● |
Radfahren | 91.5 km | 03:24:32 | 00:25:45 | 34.95 km/h | -03:07 (53.) ● | -03:23 (279.) ● | -03:52 (297.) ● |
Radfahren | 91.5 km | 03:24:32 | 02:41:45 | 33.94 km/h | -18:28 (54.) ● | -19:44 (284.) ● | -22:48 (302.) ● |
Wechsel | 03:28:11 | 00:03:39 | - | -01:29 (74.) ● | -01:29 (434.) ● | -01:31 (530.) ● | |
Laufen | 2.7 km | 03:40:49 | 00:12:38 | 04:40 min/km | -01:03 (89.) ● | -01:04 (501.) ● | -01:18 (560.) ● |
Laufen | 4.3 km | 03:50:16 | 00:09:27 | 05:54 min/km | -00:22 (127.) ● | -00:25 (715.) ● | -00:35 (821.) ● |
Laufen | 6 km | 03:58:26 | 00:08:10 | 04:48 min/km | -00:50 (96.) ● | -00:50 (527.) ● | -00:58 (595.) ● |
Laufen | 7.9 km | 04:08:41 | 00:10:15 | 05:23 min/km | -00:32 (119.) ● | -00:35 (654.) ● | -00:43 (763.) ● |
Laufen | 8.9 km | 04:13:56 | 00:05:15 | 05:15 min/km | -00:08 (131.) ● | -00:10 (741.) ● | -00:14 (863.) ● |
Laufen | 11 km | 04:24:17 | 00:10:21 | 04:55 min/km | -00:27 (128.) ● | -00:32 (689.) ● | -00:41 (809.) ● |
Laufen | 12 km | 04:33:25 | 00:09:08 | 09:08 min/km | -00:21 (132.) ● | -00:28 (701.) ● | -00:35 (823.) ● |
Laufen | 14 km | 04:44:27 | 00:11:02 | 05:31 min/km | -00:25 (124.) ● | -00:31 (692.) ● | -00:39 (818.) ● |
Laufen | 15 km | 04:49:45 | 00:05:18 | 05:18 min/km | -00:22 (103.) ● | -00:24 (594.) ● | -00:28 (699.) ● |
Laufen | 17 km | 05:01:00 | 00:11:15 | 05:37 min/km | -00:11 (134.) ● | -00:15 (747.) ● | -00:22 (892.) ● |
Laufen | 18 km | 05:10:52 | 00:09:52 | 09:52 min/km | -00:02 (153.) ● | -00:10 (799.) ● | -00:15 (962.) ● |
Laufen | 20 km | 05:22:12 | 00:11:20 | 05:40 min/km | -00:29 (129.) ● | -00:34 (700.) ● | -00:41 (837.) ● |
Laufen | 20.9 km | 05:26:07 | 00:03:55 | 04:21 min/km | +00:06 (167.) ● | +00:04 (932.) ● | ±00:00 (1112.) ● |
Laufen | 21.1 km | 05:26:47 | 00:00:40 | 03:19 min/km | +00:02 (167.) ● | +00:01 (987.) ● | +00:01 (1183.) ● |
Laufen | 21.1 km | 05:26:47 | 01:58:36 | 05:37 min/km | -05:04 (118.) ● | -05:53 (670.) ● | -07:28 (785.) ● |
Total | 114.5 km | 05:26:47 | 05:26:47 | 21.02 km/h | -31:43 (73.) ● | -33:20 (389.) ● | -38:12 (441.) ● |