Russell Duke -
Ironman 70.3 Staffordshire 2018

Quick facts

441/389/73All/Gender/AG

M40Age group

1581Bib number

GBRNationality


36:33	2:41:45	1:58:36	5:26:47

Compare Russell Duke with other athletes!

1581 Duke

203 Heaton-Jones ×

1688 Boynton ×

1692 Elwell ×

1574 Charles ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	-05:14 (60.) ●	-04:52 (403.) ●	-05:04 (479.) ●
Transition		00:42:47	00:06:14	-	-01:28 (91.) ●	-01:22 (529.) ●	-01:21 (641.) ●
Bike	32.3 km	01:40:27	00:57:40	33.61 km/h	-05:29 (64.) ●	-05:51 (339.) ●	-06:53 (364.) ●
Bike	57.9 km	02:23:46	00:43:19	35.46 km/h	-03:40 (68.) ●	-03:58 (372.) ●	-04:45 (405.) ●
Bike	76.5 km	02:58:47	00:35:01	31.87 km/h	-06:12 (32.) ●	-06:32 (177.) ●	-07:18 (183.) ●
Bike	91.5 km	03:24:32	00:25:45	34.95 km/h	-03:07 (53.) ●	-03:23 (279.) ●	-03:52 (297.) ●
Bike	91.5 km	03:24:32	02:41:45	33.94 km/h	-18:28 (54.) ●	-19:44 (284.) ●	-22:48 (302.) ●
Transition		03:28:11	00:03:39	-	-01:29 (74.) ●	-01:29 (434.) ●	-01:31 (530.) ●
Run	2.7 km	03:40:49	00:12:38	04:40 min/km	-01:03 (89.) ●	-01:04 (501.) ●	-01:18 (560.) ●
Run	4.3 km	03:50:16	00:09:27	05:54 min/km	-00:22 (127.) ●	-00:25 (715.) ●	-00:35 (821.) ●
Run	6 km	03:58:26	00:08:10	04:48 min/km	-00:50 (96.) ●	-00:50 (527.) ●	-00:58 (595.) ●
Run	7.9 km	04:08:41	00:10:15	05:23 min/km	-00:32 (119.) ●	-00:35 (654.) ●	-00:43 (763.) ●
Run	8.9 km	04:13:56	00:05:15	05:15 min/km	-00:08 (131.) ●	-00:10 (741.) ●	-00:14 (863.) ●
Run	11 km	04:24:17	00:10:21	04:55 min/km	-00:27 (128.) ●	-00:32 (689.) ●	-00:41 (809.) ●
Run	12 km	04:33:25	00:09:08	09:08 min/km	-00:21 (132.) ●	-00:28 (701.) ●	-00:35 (823.) ●
Run	14 km	04:44:27	00:11:02	05:31 min/km	-00:25 (124.) ●	-00:31 (692.) ●	-00:39 (818.) ●
Run	15 km	04:49:45	00:05:18	05:18 min/km	-00:22 (103.) ●	-00:24 (594.) ●	-00:28 (699.) ●
Run	17 km	05:01:00	00:11:15	05:37 min/km	-00:11 (134.) ●	-00:15 (747.) ●	-00:22 (892.) ●
Run	18 km	05:10:52	00:09:52	09:52 min/km	-00:02 (153.) ●	-00:10 (799.) ●	-00:15 (962.) ●
Run	20 km	05:22:12	00:11:20	05:40 min/km	-00:29 (129.) ●	-00:34 (700.) ●	-00:41 (837.) ●
Run	20.9 km	05:26:07	00:03:55	04:21 min/km	+00:06 (167.) ●	+00:04 (932.) ●	±00:00 (1112.) ●
Run	21.1 km	05:26:47	00:00:40	03:19 min/km	+00:02 (167.) ●	+00:01 (987.) ●	+00:01 (1183.) ●
Run	21.1 km	05:26:47	01:58:36	05:37 min/km	-05:04 (118.) ●	-05:53 (670.) ●	-07:28 (785.) ●
Total	114.5 km	05:26:47	05:26:47	21.02 km/h	-31:43 (73.) ●	-33:20 (389.) ●	-38:12 (441.) ●

Ovr	Gen	Div	Name	#	AG
409	363	68	Benjamin Hurst	1587	M40	GBR	00:36:52	02:53:09	01:46:43	05:25:20
433	383	69	Mark Sempers	1610	M40	GBR	00:42:18	02:40:33	01:54:41	05:26:15
435	385	70	Simon Bott	1687	M40	GBR	00:35:20	02:36:38	02:04:17	05:26:16
436	386	71	Anthony Heaton-Jones	203	M40	GBR	00:37:48	02:39:43	01:59:49	05:26:18
439	387	72	Stuart Boynton	1688	M40	GBR	00:41:11	02:49:54	01:45:01	05:26:28
441	389	73	Russell Duke	1581	M40	GBR	00:36:33	02:41:45	01:58:36	05:26:47
442	390	74	John Elwell	1692	M40	GBR	00:35:40	02:52:28	01:49:42	05:26:53
445	393	75	Mark Charles	1574	M40	GBR	00:37:43	02:33:46	02:04:11	05:27:06
452	400	76	Michael Johnson	1642	M40	GBR	00:47:48	02:39:33	01:52:03	05:27:16
453	401	77	Jamie Evans	1582	M40	GBR	00:39:16	02:44:22	01:54:40	05:27:27