Mark Rooke -
Ironman 70.3 Staffordshire 2018

Quick facts

582/509/81Alle/Geschlecht/AK

M45Altersklasse

1984Startnummer

GBRNationalität


41:03	2:49:20	1:54:20	5:37:00

Vergleiche Mark Rooke mit anderen Athleten!

1984 Rooke

1941 Smith ×

1865 Harris ×

1886 Robertson ×

2010 Gamble ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:03	00:41:03	02:09 min/100m	-00:49 (131.) ●	-00:22 (776.) ●	-00:34 (932.) ●
Wechsel		00:48:39	00:07:36	-	-00:19 (132.) ●	±00:00 (842.) ●	+00:01 (1040.) ●
Radfahren	32.3 km	01:51:19	01:02:40	30.93 km/h	-00:54 (121.) ●	-00:51 (753.) ●	-01:53 (832.) ●
Radfahren	57.9 km	02:34:55	00:43:36	35.23 km/h	-03:49 (73.) ●	-03:41 (418.) ●	-04:28 (451.) ●
Radfahren	76.5 km	03:12:11	00:37:16	29.95 km/h	-04:34 (59.) ●	-04:17 (367.) ●	-05:03 (397.) ●
Radfahren	91.5 km	03:37:59	00:25:48	34.88 km/h	-03:22 (53.) ●	-03:20 (293.) ●	-03:49 (314.) ●
Radfahren	91.5 km	03:37:59	02:49:20	32.42 km/h	-12:39 (74.) ●	-12:09 (460.) ●	-15:13 (503.) ●
Wechsel		03:42:40	00:04:41	-	-00:39 (112.) ●	-00:27 (727.) ●	-00:29 (891.) ●
Laufen	2.7 km	03:56:15	00:13:35	05:01 min/km	-00:24 (135.) ●	-00:07 (827.) ●	-00:21 (938.) ●
Laufen	4.3 km	04:05:28	00:09:13	05:45 min/km	-00:54 (93.) ●	-00:39 (624.) ●	-00:49 (718.) ●
Laufen	6 km	04:13:59	00:08:31	05:00 min/km	-00:42 (108.) ●	-00:29 (684.) ●	-00:37 (791.) ●
Laufen	7.9 km	04:24:41	00:10:42	05:37 min/km	-00:23 (131.) ●	-00:08 (827.) ●	-00:16 (969.) ●
Laufen	8.9 km	04:30:02	00:05:21	05:21 min/km	-00:12 (123.) ●	-00:04 (826.) ●	-00:08 (970.) ●
Laufen	11 km	04:39:56	00:09:54	04:42 min/km	-01:19 (81.) ●	-00:59 (553.) ●	-01:08 (642.) ●
Laufen	12 km	04:49:01	00:09:05	09:05 min/km	-00:48 (103.) ●	-00:31 (678.) ●	-00:38 (799.) ●
Laufen	14 km	04:59:56	00:10:55	05:27 min/km	-00:57 (102.) ●	-00:38 (659.) ●	-00:46 (776.) ●
Laufen	15 km	05:04:58	00:05:02	05:02 min/km	-00:46 (68.) ●	-00:40 (451.) ●	-00:44 (518.) ●
Laufen	17 km	05:14:36	00:09:38	04:49 min/km	-02:11 (55.) ●	-01:52 (371.) ●	-01:59 (421.) ●
Laufen	18 km	05:23:08	00:08:32	08:32 min/km	-01:43 (59.) ●	-01:30 (390.) ●	-01:35 (444.) ●
Laufen	20 km	05:33:09	00:10:01	05:00 min/km	-02:08 (53.) ●	-01:53 (364.) ●	-02:00 (416.) ●
Laufen	20.9 km	05:36:24	00:03:15	03:36 min/km	-00:46 (50.) ●	-00:36 (356.) ●	-00:40 (406.) ●
Laufen	21.1 km	05:37:00	00:00:36	02:59 min/km	-00:04 (93.) ●	-00:03 (671.) ●	-00:03 (772.) ●
Laufen	21.1 km	05:37:00	01:54:20	05:25 min/km	-13:17 (81.) ●	-10:09 (534.) ●	-11:44 (621.) ●
Total	114.5 km	05:37:00	05:37:00	20.39 km/h	-27:43 (81.) ●	-23:07 (509.) ●	-27:59 (582.) ●

Ges	Sex	Ak	Name	#	AK
565	495	76	Steven Coppinger	320	M45	GBR	00:44:35	02:50:22	01:50:51	05:35:19
566	496	77	Jonathan Barrell	1844	M45	GBR	00:35:01	02:53:02	01:56:45	05:35:19
572	500	78	Phil Shackleton	1832	M45	GBR	00:39:40	02:42:48	02:05:10	05:35:50
573	501	79	Mark Smith	1941	M45	GBR	00:42:07	02:39:26	02:00:28	05:35:58
574	502	80	Rupert Harris	1865	M45	GBR	00:38:54	02:50:55	01:57:04	05:36:03
582	509	81	Mark Rooke	1984	M45	GBR	00:41:03	02:49:20	01:54:20	05:37:00
584	510	82	Peter Robertson	1886	M45	GBR	00:38:49	02:51:55	01:54:47	05:37:02
588	514	83	Haydn Gamble	2010	M45	GBR	00:43:00	02:42:02	02:00:30	05:37:13
592	518	84	David Hanson	1915	M45	GBR	00:39:42	02:52:17	01:56:00	05:37:21
615	539	85	Carlo Diponio	1778	M45	GBR	00:42:58	02:50:43	01:53:53	05:38:50