Nikodem Iskra -
Ironman 70.3 Italy 2018
Quick facts
259/241/63Alle/Geschlecht/AK
M40Altersklasse
197Startnummer
POLNationalität
31:48 | 2:29:30 | 2:02:41 | 5:13:40 |
Vergleiche Nikodem Iskra mit anderen Athleten!
197 Iskra
152 Menzel ×
748 Cucca ×
874 Unchulenko ×
867 Skoberne ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1 km | 00:19:40 | 00:19:40 | 01:58 min/100m | +00:13 (114.) ● | -00:03 (469.) ● | -00:10 (513.) ● |
Schwimmen | 1.9 km | 00:31:48 | 00:12:08 | 01:20 min/100m | +00:01 (116.) ● | -00:11 (465.) ● | -00:15 (508.) ● |
Schwimmen | 1.9 km | 00:31:48 | 00:31:48 | 01:40 min/100m | +00:14 (115.) ● | -00:14 (471.) ● | -00:25 (513.) ● |
Wechsel | 00:37:28 | 00:05:40 | - | -00:49 (64.) ● | -00:50 (321.) ● | -00:53 (354.) ● | |
Radfahren | 16 km | 01:03:18 | 00:25:50 | 37.16 km/h | -03:29 (5.) ● | -03:32 (36.) ● | -03:49 (36.) ● |
Radfahren | 46.4 km | 01:51:20 | 00:48:02 | 37.97 km/h | -06:18 (16.) ● | -06:26 (90.) ● | -06:58 (90.) ● |
Radfahren | 76.8 km | 02:41:01 | 00:49:41 | 36.71 km/h | -06:54 (22.) ● | -07:25 (97.) ● | -07:59 (100.) ● |
Radfahren | 89.9 km | 03:06:58 | 00:25:57 | 30.29 km/h | -03:55 (26.) ● | -04:08 (121.) ● | -04:23 (128.) ● |
Radfahren | 89.9 km | 03:06:58 | 02:29:30 | 36.08 km/h | -20:36 (14.) ● | -21:31 (83.) ● | -23:09 (83.) ● |
Wechsel | 03:10:59 | 00:04:01 | - | -00:11 (107.) ● | -00:25 (485.) ● | -00:27 (536.) ● | |
Laufen | 4.5 km | 03:42:17 | 00:31:18 | 06:57 min/km | +00:38 (128.) ● | +00:28 (546.) ● | +00:10 (594.) ● |
Laufen | 10.7 km | 04:11:52 | 00:29:35 | 04:46 min/km | -00:20 (113.) ● | -00:30 (462.) ● | -00:46 (504.) ● |
Laufen | 16 km | 04:43:19 | 00:31:27 | 05:56 min/km | -01:03 (107.) ● | -01:31 (406.) ● | -01:42 (447.) ● |
Laufen | 21 km | 05:13:14 | 00:29:55 | 05:59 min/km | -01:39 (90.) ● | -02:08 (362.) ● | -02:15 (399.) ● |
Laufen | 21.2 km | 05:13:40 | 00:00:26 | 02:10 min/km | -00:01 (80.) ● | -00:08 (340.) ● | -00:08 (387.) ● |
Laufen | 21.2 km | 05:13:40 | 02:02:41 | 05:47 min/km | -02:25 (107.) ● | -03:49 (425.) ● | -04:41 (468.) ● |
Total | 113 km | 05:13:40 | 05:13:40 | 21.62 km/h | -23:47 (63.) ● | -26:49 (241.) ● | -29:35 (259.) ● |