Frank Hennes -
Ironman 70.3 Luxembourg 2018
Quick facts
577/532/64Alle/Geschlecht/AK
M45Altersklasse
1628Startnummer
BELNationalität
35:37 | 2:44:43 | 1:43:13 | 5:10:42 |
Vergleiche Frank Hennes mit anderen Athleten!
1628 Hennes
1585 Chmielewski ×
372 Verhoeven ×
200 Durand ×
208 Schlaack ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:37 | 00:35:37 | 01:52 min/100m | -02:11 (72.) ● | -01:18 (579.) ● | -01:37 (693.) ● |
Wechsel | 00:38:31 | 00:02:54 | - | -01:28 (31.) ● | -01:14 (301.) ● | -01:14 (370.) ● | |
Radfahren | 20.4 km | 01:13:22 | 00:34:51 | 35.12 km/h | +01:26 (149.) ● | +01:49 (1036.) ● | +01:17 (1177.) ● |
Radfahren | 38.3 km | 01:48:13 | 00:34:51 | 30.82 km/h | -01:48 (75.) ● | -01:15 (598.) ● | -01:59 (632.) ● |
Radfahren | 90 km | 03:23:14 | 01:35:01 | 32.65 km/h | -04:58 (75.) ● | -03:15 (610.) ● | -05:22 (650.) ● |
Radfahren | 90 km | 03:23:14 | 02:44:43 | 32.78 km/h | -05:20 (86.) ● | -02:41 (680.) ● | -06:04 (723.) ● |
Wechsel | 03:27:29 | 00:04:15 | - | -00:11 (109.) ● | +00:10 (846.) ● | +00:07 (1017.) ● | |
Laufen | 2.9 km | 03:40:05 | 00:12:36 | 04:20 min/km | -01:34 (46.) ● | -01:07 (437.) ● | -01:22 (477.) ● |
Laufen | 5.4 km | 03:52:20 | 00:12:15 | 04:53 min/km | -01:06 (64.) ● | -00:43 (540.) ● | -00:58 (590.) ● |
Laufen | 8 km | 04:05:19 | 00:12:59 | 04:59 min/km | -01:24 (62.) ● | -01:01 (511.) ● | -01:17 (559.) ● |
Laufen | 10.6 km | 04:17:51 | 00:12:32 | 04:49 min/km | -01:26 (59.) ● | -01:02 (497.) ● | -01:17 (545.) ● |
Laufen | 13.2 km | 04:31:04 | 00:13:13 | 05:05 min/km | -01:49 (55.) ● | -01:26 (460.) ● | -01:40 (507.) ● |
Laufen | 15.8 km | 04:43:56 | 00:12:52 | 04:56 min/km | -01:40 (56.) ● | -01:20 (472.) ● | -01:33 (518.) ● |
Laufen | 18.4 km | 04:57:32 | 00:13:36 | 05:13 min/km | -02:02 (55.) ● | -01:37 (451.) ● | -01:50 (500.) ● |
Laufen | 21 km | 05:10:30 | 00:12:58 | 04:59 min/km | -01:39 (61.) ● | -01:16 (500.) ● | -01:28 (549.) ● |
Laufen | 21.1 km | 05:10:42 | 00:00:12 | 01:59 min/km | -00:05 (9.) ● | -00:04 (101.) ● | -00:04 (115.) ● |
Laufen | 21.1 km | 05:10:42 | 01:43:13 | 04:53 min/km | -12:45 (54.) ● | -09:36 (472.) ● | -11:29 (518.) ● |
Total | 113 km | 05:10:42 | 05:10:42 | 21.82 km/h | -21:55 (64.) ● | -14:39 (532.) ● | -20:17 (577.) ● |