Helene Gruson -
Ironman 70.3 Luxembourg 2018
Quick facts
1251/179/32Alle/Geschlecht/AK
F40Altersklasse
590Startnummer
FRANationalität
39:38 | 3:09:34 | 2:01:26 | 5:56:23 |
Vergleiche Helene Gruson mit anderen Athleten!
590 Gruson
619 Unkel ×
595 Kaslander ×
625 Weicherding ×
621 Verfaillie ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:38 | 00:39:38 | 02:05 min/100m | -00:43 (28.) ● | +01:00 (189.) ● | +02:24 (1164.) ● |
Wechsel | 00:42:28 | 00:02:50 | - | -01:38 (7.) ● | -01:22 (63.) ● | -01:18 (344.) ● | |
Radfahren | 20.4 km | 01:19:44 | 00:37:16 | 32.84 km/h | +01:06 (36.) ● | +01:23 (213.) ● | +03:42 (1446.) ● |
Radfahren | 38.3 km | 02:00:43 | 00:40:59 | 26.21 km/h | +00:58 (32.) ● | +00:54 (195.) ● | +04:09 (1399.) ● |
Radfahren | 90 km | 03:52:02 | 01:51:19 | 27.87 km/h | +00:35 (32.) ● | +01:34 (186.) ● | +10:56 (1370.) ● |
Radfahren | 90 km | 03:52:02 | 03:09:34 | 28.49 km/h | +02:39 (31.) ● | +03:51 (193.) ● | +18:47 (1395.) ● |
Wechsel | 03:54:57 | 00:02:55 | - | -01:29 (4.) ● | -01:23 (58.) ● | -01:13 (361.) ● | |
Laufen | 2.9 km | 04:10:03 | 00:15:06 | 05:12 min/km | -00:20 (32.) ● | +00:04 (177.) ● | +01:08 (1248.) ● |
Laufen | 5.4 km | 04:24:16 | 00:14:13 | 05:41 min/km | -00:31 (28.) ● | -00:05 (169.) ● | +01:00 (1222.) ● |
Laufen | 8 km | 04:39:21 | 00:15:05 | 05:48 min/km | -00:46 (30.) ● | -00:19 (163.) ● | +00:49 (1135.) ● |
Laufen | 10.6 km | 04:53:54 | 00:14:33 | 05:35 min/km | -00:40 (29.) ● | -00:21 (153.) ● | +00:44 (1102.) ● |
Laufen | 13.2 km | 05:09:53 | 00:15:59 | 06:08 min/km | -00:24 (30.) ● | -00:01 (170.) ● | +01:06 (1158.) ● |
Laufen | 15.8 km | 05:24:46 | 00:14:53 | 05:43 min/km | -00:43 (28.) ● | -00:29 (145.) ● | +00:28 (1013.) ● |
Laufen | 18.4 km | 05:41:27 | 00:16:41 | 06:25 min/km | -00:01 (34.) ● | +00:15 (188.) ● | +01:15 (1175.) ● |
Laufen | 21 km | 05:56:08 | 00:14:41 | 05:38 min/km | -00:54 (25.) ● | -00:40 (140.) ● | +00:15 (993.) ● |
Laufen | 21.1 km | 05:56:23 | 00:00:15 | 02:29 min/km | -00:02 (15.) ● | -00:02 (74.) ● | -00:01 (539.) ● |
Laufen | 21.1 km | 05:56:23 | 02:01:26 | 05:45 min/km | -04:21 (30.) ● | -01:38 (161.) ● | +06:44 (1122.) ● |
Total | 113 km | 05:56:23 | 05:56:23 | 19.02 km/h | -05:32 (32.) ● | +00:28 (179.) ● | +25:24 (1251.) ● |