Abdelrahman(ar.) Elmously -
Ironman 70.3 Coeur d'Alene 2017
Quick facts
852/551/77Alle/Geschlecht/AK
M 30-34Altersklasse
1214Startnummer
EGYNationalität
33:01 | 3:04:07 | 2:28:18 | 6:17:14 |
Vergleiche Abdelrahman(ar.) Elmously mit anderen Athleten!
1214 Elmously
1221 Goering ×
1284 Trescott ×
1201 Brault ×
1210 Cullen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:01 | 00:33:01 | 01:42 min/100m | -06:11 (23.) ● | -06:34 (150.) ● | -07:08 (219.) ● |
Wechsel | 00:41:18 | 00:08:17 | - | +02:42 (104.) ● | +02:44 (771.) ● | +02:48 (1359.) ● | |
Radfahren | 11.3 km | 01:03:59 | 00:22:41 | 29.8 km/h | +00:17 (65.) ● | +00:27 (517.) ● | -00:14 (707.) ● |
Radfahren | 22.5 km | 01:25:08 | 00:21:09 | 31.96 km/h | -00:52 (61.) ● | -00:03 (461.) ● | -00:42 (632.) ● |
Radfahren | 56.3 km | 02:36:25 | 01:11:17 | 28.45 km/h | +01:15 (68.) ● | +01:06 (488.) ● | -01:22 (685.) ● |
Radfahren | 90.1 km | 03:45:25 | 01:09:00 | 29.39 km/h | +00:16 (69.) ● | +00:24 (474.) ● | -02:03 (669.) ● |
Radfahren | 90.1 km | 03:45:25 | 03:04:07 | 29.37 km/h | +00:56 (66.) ● | +01:54 (489.) ● | -04:21 (672.) ● |
Wechsel | 03:48:56 | 00:03:31 | - | -00:24 (59.) ● | -00:37 (381.) ● | -00:33 (680.) ● | |
Laufen | 3.5 km | 04:10:17 | 00:21:21 | 06:01 min/km | +02:04 (89.) ● | +01:40 (615.) ● | +01:14 (995.) ● |
Laufen | 5.8 km | 04:24:20 | 00:14:03 | 06:14 min/km | +01:37 (87.) ● | +01:19 (638.) ● | +01:06 (1060.) ● |
Laufen | 8 km | 04:39:16 | 00:14:56 | 06:37 min/km | +02:33 (93.) ● | +02:14 (688.) ● | +02:00 (1168.) ● |
Laufen | 10.6 km | 04:57:30 | 00:18:14 | 07:04 min/km | +02:33 (85.) ● | +02:02 (629.) ● | +01:45 (1046.) ● |
Laufen | 13.5 km | 05:18:56 | 00:21:26 | 07:23 min/km | +03:24 (91.) ● | +02:52 (653.) ● | +02:37 (1125.) ● |
Laufen | 15.8 km | 05:36:10 | 00:17:14 | 07:38 min/km | +03:37 (101.) ● | +03:17 (740.) ● | +03:09 (1288.) ● |
Laufen | 18 km | 05:53:26 | 00:17:16 | 07:39 min/km | +03:33 (93.) ● | +03:20 (719.) ● | +03:10 (1254.) ● |
Laufen | 20.8 km | 06:14:08 | 00:20:42 | 07:33 min/km | +03:54 (96.) ● | +03:25 (698.) ● | +03:13 (1219.) ● |
Laufen | 21.1 km | 06:17:14 | 00:03:06 | 09:37 min/km | +00:29 (96.) ● | +00:18 (695.) ● | +00:14 (1181.) ● |
Laufen | 21.1 km | 06:17:14 | 02:28:18 | 07:02 min/km | +23:44 (90.) ● | +20:27 (670.) ● | +18:28 (1140.) ● |
Total | 70.3 km | 06:17:14 | 06:17:14 | 17.99 km/h | +20:47 (77.) ● | +17:54 (551.) ● | +09:14 (852.) ● |