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Abdelrahman(ar.) Elmously -
Ironman 70.3 Coeur d'Alene 2017

Quick facts

852/551/77All/Gender/AG

M 30-34Age group

1214Bib number

EGYNationality


33:01	3:04:07	2:28:18	6:17:14

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Compare Abdelrahman(ar.) Elmously with other athletes!

1214 Elmously

1221 Goering ×

1284 Trescott ×

1201 Brault ×

1210 Cullen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:01	00:33:01	01:42 min/100m	-06:11 (23.) ●	-06:34 (150.) ●	-07:08 (219.) ●
Transition		00:41:18	00:08:17	-	+02:42 (104.) ●	+02:44 (771.) ●	+02:48 (1359.) ●
Bike	11.3 km	01:03:59	00:22:41	29.8 km/h	+00:17 (65.) ●	+00:27 (517.) ●	-00:14 (707.) ●
Bike	22.5 km	01:25:08	00:21:09	31.96 km/h	-00:52 (61.) ●	-00:03 (461.) ●	-00:42 (632.) ●
Bike	56.3 km	02:36:25	01:11:17	28.45 km/h	+01:15 (68.) ●	+01:06 (488.) ●	-01:22 (685.) ●
Bike	90.1 km	03:45:25	01:09:00	29.39 km/h	+00:16 (69.) ●	+00:24 (474.) ●	-02:03 (669.) ●
Bike	90.1 km	03:45:25	03:04:07	29.37 km/h	+00:56 (66.) ●	+01:54 (489.) ●	-04:21 (672.) ●
Transition		03:48:56	00:03:31	-	-00:24 (59.) ●	-00:37 (381.) ●	-00:33 (680.) ●
Run	3.5 km	04:10:17	00:21:21	06:01 min/km	+02:04 (89.) ●	+01:40 (615.) ●	+01:14 (995.) ●
Run	5.8 km	04:24:20	00:14:03	06:14 min/km	+01:37 (87.) ●	+01:19 (638.) ●	+01:06 (1060.) ●
Run	8 km	04:39:16	00:14:56	06:37 min/km	+02:33 (93.) ●	+02:14 (688.) ●	+02:00 (1168.) ●
Run	10.6 km	04:57:30	00:18:14	07:04 min/km	+02:33 (85.) ●	+02:02 (629.) ●	+01:45 (1046.) ●
Run	13.5 km	05:18:56	00:21:26	07:23 min/km	+03:24 (91.) ●	+02:52 (653.) ●	+02:37 (1125.) ●
Run	15.8 km	05:36:10	00:17:14	07:38 min/km	+03:37 (101.) ●	+03:17 (740.) ●	+03:09 (1288.) ●
Run	18 km	05:53:26	00:17:16	07:39 min/km	+03:33 (93.) ●	+03:20 (719.) ●	+03:10 (1254.) ●
Run	20.8 km	06:14:08	00:20:42	07:33 min/km	+03:54 (96.) ●	+03:25 (698.) ●	+03:13 (1219.) ●
Run	21.1 km	06:17:14	00:03:06	09:37 min/km	+00:29 (96.) ●	+00:18 (695.) ●	+00:14 (1181.) ●
Run	21.1 km	06:17:14	02:28:18	07:02 min/km	+23:44 (90.) ●	+20:27 (670.) ●	+18:28 (1140.) ●
Total	70.3 km	06:17:14	06:17:14	17.99 km/h	+20:47 (77.) ●	+17:54 (551.) ●	+09:14 (852.) ●

Ovr	Gen	Div	Name	#	AG
743	498	72	Michael Baker	1196	M 30-34	USA	00:38:06	02:52:27	02:22:49	06:06:41
788	520	73	Bret Myers	1252	M 30-34	USA	00:42:16	03:06:12	02:11:29	06:10:55
796	524	74	Tyler Chipot	1947	M 30-34	USA	00:34:03	02:58:40	02:32:02	06:11:36
819	537	75	Andrew Goering	1221	M 30-34	USA	00:47:04	03:09:57	02:07:06	06:14:03
834	544	76	Jakob Trescott	1284	M 30-34	USA	00:42:55	03:14:35	02:03:28	06:15:40
852	551	77	Abdelrahman(ar.) Elmously	1214	M 30-34	EGY	00:33:01	03:04:07	02:28:18	06:17:14
873	565	78	Brian Brault	1201	M 30-34	USA	00:35:14	03:08:27	02:25:34	06:19:43
878	566	79	Chris Cullen	1210	M 30-34	CAN	00:35:51	03:06:52	02:19:23	06:20:32
887	570	80	Buddy Erickson	1215	M 30-34	USA	00:42:53	03:19:42	02:10:26	06:21:09
896	574	81	Rory Murphy	1251	M 30-34	USA	00:42:53	03:20:53	02:03:50	06:22:22

All Results

Statistics: Ironman 70.3 Coeur d'Alene 2017

Results: Ironman 70.3 Coeur d'Alene 2017

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