Henrik Palmquist -
Ironman 70.3 Elsinore 2018
Quick facts
1222/1051/171Alle/Geschlecht/AK
M45-49Altersklasse
1011Startnummer
SWENationalität
40:35 | 2:46:35 | 1:49:31 | 5:28:32 |
Vergleiche Henrik Palmquist mit anderen Athleten!
1011 Palmquist
1855 Meyer ×
1164 Pripp ×
703 Sørensen ×
2602 Elmskog ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:35 | 00:40:35 | 02:08 min/100m | +01:50 (196.) ● | +02:40 (1175.) ● | +02:00 (1437.) ● |
Wechsel | 00:48:39 | 00:08:04 | - | +00:29 (191.) ● | +00:52 (1175.) ● | +00:45 (1493.) ● | |
Radfahren | 6.6 km | 01:01:21 | 00:12:42 | 31.18 km/h | +01:14 (268.) ● | +01:17 (1477.) ● | +01:01 (1777.) ● |
Radfahren | 17.3 km | 01:22:02 | 00:20:41 | 31.04 km/h | +01:41 (265.) ● | +01:50 (1482.) ● | +01:23 (1770.) ● |
Radfahren | 39 km | 02:03:22 | 00:41:20 | 31.5 km/h | +02:10 (239.) ● | +02:23 (1334.) ● | +01:24 (1551.) ● |
Radfahren | 59 km | 02:39:48 | 00:36:26 | 32.94 km/h | +01:28 (222.) ● | +01:37 (1257.) ● | +00:45 (1437.) ● |
Radfahren | 77 km | 03:14:36 | 00:34:48 | 31.03 km/h | +01:15 (225.) ● | +01:25 (1233.) ● | +00:36 (1423.) ● |
Radfahren | 90 km | 03:35:14 | 00:20:38 | 37.8 km/h | +00:22 (193.) ● | +00:19 (1070.) ● | -00:08 (1217.) ● |
Radfahren | 90 km | 03:35:14 | 02:46:35 | 32.42 km/h | +08:10 (230.) ● | +08:51 (1288.) ● | +05:01 (1486.) ● |
Wechsel | 03:39:01 | 00:03:47 | - | -00:01 (184.) ● | +00:11 (1131.) ● | +00:11 (1442.) ● | |
Laufen | 1 km | 03:49:09 | 00:10:08 | 10:08 min/km | +00:19 (201.) ● | +00:25 (1157.) ● | +00:12 (1371.) ● |
Laufen | 4.6 km | 04:02:29 | 00:13:20 | 03:42 min/km | -00:40 (130.) ● | -00:28 (810.) ● | -00:46 (918.) ● |
Laufen | 6.3 km | 04:10:48 | 00:08:19 | 04:53 min/km | -00:34 (116.) ● | -00:26 (761.) ● | -00:37 (878.) ● |
Laufen | 8.2 km | 04:20:53 | 00:10:05 | 05:18 min/km | -00:36 (127.) ● | -00:27 (819.) ● | -00:40 (946.) ● |
Laufen | 10.9 km | 04:34:41 | 00:13:48 | 05:06 min/km | -01:12 (105.) ● | -00:58 (710.) ● | -01:15 (817.) ● |
Laufen | 12.6 km | 04:43:36 | 00:08:55 | 05:14 min/km | -00:32 (130.) ● | -00:21 (829.) ● | -00:31 (975.) ● |
Laufen | 14.5 km | 04:54:16 | 00:10:40 | 05:36 min/km | -00:40 (130.) ● | -00:30 (818.) ● | -00:41 (974.) ● |
Laufen | 17 km | 05:08:53 | 00:14:37 | 05:50 min/km | -01:09 (115.) ● | -00:54 (758.) ● | -01:07 (892.) ● |
Laufen | 18.9 km | 05:18:04 | 00:09:11 | 04:50 min/km | -00:34 (122.) ● | -00:21 (813.) ● | -00:29 (977.) ● |
Laufen | 20.9 km | 05:28:14 | 00:10:10 | 05:05 min/km | -01:10 (92.) ● | -00:56 (660.) ● | -01:05 (774.) ● |
Laufen | 21.1 km | 05:28:32 | 00:00:18 | 01:29 min/km | ±00:00 (157.) ● | ±00:00 (958.) ● | ±00:00 (1182.) ● |
Laufen | 21.1 km | 05:28:32 | 01:49:31 | 05:11 min/km | -06:48 (118.) ● | -04:56 (778.) ● | -06:59 (911.) ● |
Total | 113 km | 05:28:32 | 05:28:32 | 20.64 km/h | +03:40 (171.) ● | +07:38 (1051.) ● | +00:58 (1222.) ● |