Henrik Palmquist -
Ironman 70.3 Elsinore 2018

Quick facts

1222/1051/171All/Gender/AG

M45-49Age group

1011Bib number

SWENationality


40:35	2:46:35	1:49:31	5:28:32

Compare Henrik Palmquist with other athletes!

1011 Palmquist

1855 Meyer ×

1164 Pripp ×

703 Sørensen ×

2602 Elmskog ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	+01:50 (196.) ●	+02:40 (1175.) ●	+02:00 (1437.) ●
Transition		00:48:39	00:08:04	-	+00:29 (191.) ●	+00:52 (1175.) ●	+00:45 (1493.) ●
Bike	6.6 km	01:01:21	00:12:42	31.18 km/h	+01:14 (268.) ●	+01:17 (1477.) ●	+01:01 (1777.) ●
Bike	17.3 km	01:22:02	00:20:41	31.04 km/h	+01:41 (265.) ●	+01:50 (1482.) ●	+01:23 (1770.) ●
Bike	39 km	02:03:22	00:41:20	31.5 km/h	+02:10 (239.) ●	+02:23 (1334.) ●	+01:24 (1551.) ●
Bike	59 km	02:39:48	00:36:26	32.94 km/h	+01:28 (222.) ●	+01:37 (1257.) ●	+00:45 (1437.) ●
Bike	77 km	03:14:36	00:34:48	31.03 km/h	+01:15 (225.) ●	+01:25 (1233.) ●	+00:36 (1423.) ●
Bike	90 km	03:35:14	00:20:38	37.8 km/h	+00:22 (193.) ●	+00:19 (1070.) ●	-00:08 (1217.) ●
Bike	90 km	03:35:14	02:46:35	32.42 km/h	+08:10 (230.) ●	+08:51 (1288.) ●	+05:01 (1486.) ●
Transition		03:39:01	00:03:47	-	-00:01 (184.) ●	+00:11 (1131.) ●	+00:11 (1442.) ●
Run	1 km	03:49:09	00:10:08	10:08 min/km	+00:19 (201.) ●	+00:25 (1157.) ●	+00:12 (1371.) ●
Run	4.6 km	04:02:29	00:13:20	03:42 min/km	-00:40 (130.) ●	-00:28 (810.) ●	-00:46 (918.) ●
Run	6.3 km	04:10:48	00:08:19	04:53 min/km	-00:34 (116.) ●	-00:26 (761.) ●	-00:37 (878.) ●
Run	8.2 km	04:20:53	00:10:05	05:18 min/km	-00:36 (127.) ●	-00:27 (819.) ●	-00:40 (946.) ●
Run	10.9 km	04:34:41	00:13:48	05:06 min/km	-01:12 (105.) ●	-00:58 (710.) ●	-01:15 (817.) ●
Run	12.6 km	04:43:36	00:08:55	05:14 min/km	-00:32 (130.) ●	-00:21 (829.) ●	-00:31 (975.) ●
Run	14.5 km	04:54:16	00:10:40	05:36 min/km	-00:40 (130.) ●	-00:30 (818.) ●	-00:41 (974.) ●
Run	17 km	05:08:53	00:14:37	05:50 min/km	-01:09 (115.) ●	-00:54 (758.) ●	-01:07 (892.) ●
Run	18.9 km	05:18:04	00:09:11	04:50 min/km	-00:34 (122.) ●	-00:21 (813.) ●	-00:29 (977.) ●
Run	20.9 km	05:28:14	00:10:10	05:05 min/km	-01:10 (92.) ●	-00:56 (660.) ●	-01:05 (774.) ●
Run	21.1 km	05:28:32	00:00:18	01:29 min/km	±00:00 (157.) ●	±00:00 (958.) ●	±00:00 (1182.) ●
Run	21.1 km	05:28:32	01:49:31	05:11 min/km	-06:48 (118.) ●	-04:56 (778.) ●	-06:59 (911.) ●
Total	113 km	05:28:32	05:28:32	20.64 km/h	+03:40 (171.) ●	+07:38 (1051.) ●	+00:58 (1222.) ●

Ovr	Gen	Div	Name	#	AG
1183	1018	166	Roger Wisløff	2460	M45-49	NOR	00:37:58	02:40:41	01:56:13	05:26:40
1192	1025	167	Govert Versluis	2396	M45-49	NED	00:36:22	02:36:12	02:06:26	05:27:08
1199	1030	168	Peter Munk	1207	M45-49	DEN	00:35:34	02:40:02	02:00:13	05:27:22
1204	1034	169	Morten Meyer	1855	M45-49	DEN	00:37:13	02:47:18	01:53:29	05:27:32
1217	1046	170	Christian Pripp	1164	M45-49	SWE	00:41:13	02:38:56	01:54:25	05:28:15
1222	1051	171	Henrik Palmquist	1011	M45-49	SWE	00:40:35	02:46:35	01:49:31	05:28:32
1227	1053	172	Lau Sørensen	703	M45-49	DEN	00:40:05	02:36:04	02:02:27	05:29:00
1232	1057	173	Torbjörn Elmskog	2602	M45-49	SWE	00:39:26	02:41:00	01:58:49	05:29:22
1237	1061	174	Kenneth Bergø-Enkebøll	1962	M45-49	DEN	00:41:11	02:45:05	01:49:49	05:29:35
1239	1063	175	Birger Jensen	1197	M45-49	DEN	00:42:24	02:28:49	02:08:36	05:29:38