Jan Anker Lystgaard Poulsen -
Ironman 70.3 Elsinore 2018

Quick facts

269/248/32Alle/Geschlecht/AK

M25-29Altersklasse

165Startnummer

DENNationalität


37:12	2:21:25	1:33:14	4:39:01

Vergleiche Jan Anker Lystgaard Poulsen mit anderen Athleten!

165 Poulsen

1538 Pallisgaard ×

1541 Riis ×

2380 Jonk ×

500 Nielsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:12	00:37:12	01:57 min/100m	+00:44 (84.) ●	-00:43 (817.) ●	-01:23 (979.) ●
Wechsel		00:43:05	00:05:53	-	-00:53 (60.) ●	-01:19 (543.) ●	-01:26 (661.) ●
Radfahren	6.6 km	00:53:14	00:10:09	39.01 km/h	-01:09 (29.) ●	-01:16 (238.) ●	-01:32 (257.) ●
Radfahren	17.3 km	01:10:27	00:17:13	37.29 km/h	-01:36 (39.) ●	-01:38 (335.) ●	-02:05 (357.) ●
Radfahren	39 km	01:45:44	00:35:17	36.9 km/h	-03:26 (30.) ●	-03:40 (271.) ●	-04:39 (285.) ●
Radfahren	59 km	02:17:23	00:31:39	37.91 km/h	-02:50 (31.) ●	-03:10 (273.) ●	-04:02 (286.) ●
Radfahren	77 km	02:46:51	00:29:28	36.65 km/h	-03:22 (32.) ●	-03:55 (253.) ●	-04:44 (269.) ●
Radfahren	90 km	03:04:30	00:17:39	44.19 km/h	-02:34 (22.) ●	-02:40 (159.) ●	-03:07 (167.) ●
Radfahren	90 km	03:04:30	02:21:25	38.19 km/h	-14:57 (30.) ●	-16:19 (243.) ●	-20:09 (256.) ●
Wechsel		03:05:47	00:01:17	-	-01:54 (3.) ●	-02:19 (12.) ●	-02:19 (51.) ●
Laufen	1 km	03:13:42	00:07:55	07:55 min/km	-01:26 (23.) ●	-01:48 (130.) ●	-02:01 (143.) ●
Laufen	4.6 km	03:25:16	00:11:34	03:12 min/km	-01:41 (28.) ●	-02:14 (209.) ●	-02:32 (228.) ●
Laufen	6.3 km	03:32:28	00:07:12	04:14 min/km	-01:11 (28.) ●	-01:33 (219.) ●	-01:44 (241.) ●
Laufen	8.2 km	03:40:55	00:08:27	04:26 min/km	-01:39 (27.) ●	-02:05 (187.) ●	-02:18 (207.) ●
Laufen	10.9 km	03:53:04	00:12:09	04:29 min/km	-01:58 (32.) ●	-02:37 (242.) ●	-02:54 (268.) ●
Laufen	12.6 km	04:00:34	00:07:30	04:24 min/km	-01:25 (30.) ●	-01:46 (237.) ●	-01:56 (260.) ●
Laufen	14.5 km	04:09:49	00:09:15	04:52 min/km	-01:28 (44.) ●	-01:55 (327.) ●	-02:06 (366.) ●
Laufen	17 km	04:22:25	00:12:36	05:02 min/km	-02:19 (36.) ●	-02:55 (271.) ●	-03:08 (303.) ●
Laufen	18.9 km	04:29:53	00:07:28	03:55 min/km	-01:41 (27.) ●	-02:04 (174.) ●	-02:12 (193.) ●
Laufen	20.9 km	04:38:45	00:08:52	04:26 min/km	-01:50 (33.) ●	-02:14 (223.) ●	-02:23 (251.) ●
Laufen	21.1 km	04:39:01	00:00:16	01:19 min/km	-00:01 (51.) ●	-00:02 (422.) ●	-00:02 (501.) ●
Laufen	21.1 km	04:39:01	01:33:14	04:25 min/km	-16:39 (27.) ●	-21:13 (216.) ●	-23:16 (237.) ●
Total	113 km	04:39:01	04:39:01	24.3 km/h	-33:39 (32.) ●	-41:53 (248.) ●	-48:33 (269.) ●

Ges	Sex	Ak	Name	#	AK
236	219	27	Maximilian Jähnig	2266	M25-29	GER	00:34:06	02:19:48	01:34:05	04:36:21
237	220	28	Nicolai Højsgaard Hagen	498	M25-29	DEN	00:32:33	02:13:28	01:42:52	04:36:26
242	225	29	Stefan Pedersen	1489	M25-29	DEN	00:33:36	02:18:19	01:36:24	04:36:43
254	236	30	Søren Pallisgaard	1538	M25-29	DEN	00:29:24	02:21:06	01:38:56	04:37:46
267	246	31	Mads Abildskov Riis	1541	M25-29	DEN	00:32:26	02:25:40	01:32:48	04:38:52
269	248	32	Jan Anker Lystgaard Poulsen	165	M25-29	DEN	00:37:12	02:21:25	01:33:14	04:39:01
292	269	33	Jan Jonk	2380	M25-29	NED	00:29:31	02:24:23	01:39:45	04:40:33
298	275	34	Nicklas Nielsen	500	M25-29	DEN	00:32:21	02:22:51	01:37:06	04:40:41
316	291	35	Anders Hofman Laursen	1522	M25-29	DEN	00:38:24	02:26:53	01:28:46	04:42:14
326	300	36	Martin Madsen	1528	M25-29	DEN	00:28:16	02:21:03	01:44:27	04:42:46