Anders Ploug -
Ironman 70.3 Elsinore 2018

Quick facts

720/646/127Alle/Geschlecht/AK

M40-44Altersklasse

169Startnummer

DENNationalität


34:04	2:24:53	1:54:58	5:04:05

Vergleiche Anders Ploug mit anderen Athleten!

169 Ploug

722 Franck ×

180 Jørgensen ×

2438 Trondsen ×

936 Orre ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:04	00:34:04	01:47 min/100m	-03:57 (86.) ●	-03:51 (468.) ●	-04:31 (557.) ●
Wechsel		00:41:22	00:07:18	-	+00:10 (203.) ●	+00:06 (982.) ●	-00:01 (1227.) ●
Radfahren	6.6 km	00:51:51	00:10:29	37.77 km/h	-00:51 (84.) ●	-00:56 (397.) ●	-01:12 (427.) ●
Radfahren	17.3 km	01:09:36	00:17:45	36.17 km/h	-00:51 (100.) ●	-01:06 (514.) ●	-01:33 (550.) ●
Radfahren	39 km	01:46:19	00:36:43	35.46 km/h	-01:54 (105.) ●	-02:14 (507.) ●	-03:13 (540.) ●
Radfahren	59 km	02:18:16	00:31:57	37.56 km/h	-02:28 (71.) ●	-02:52 (333.) ●	-03:44 (351.) ●
Radfahren	77 km	02:47:59	00:29:43	36.34 km/h	-03:14 (59.) ●	-03:40 (290.) ●	-04:29 (308.) ●
Radfahren	90 km	03:06:15	00:18:16	42.7 km/h	-01:47 (62.) ●	-02:03 (295.) ●	-02:30 (315.) ●
Radfahren	90 km	03:06:15	02:24:53	37.27 km/h	-11:05 (81.) ●	-12:51 (365.) ●	-16:41 (387.) ●
Wechsel		03:09:07	00:02:52	-	-00:36 (141.) ●	-00:44 (687.) ●	-00:44 (890.) ●
Laufen	1 km	03:18:27	00:09:20	09:20 min/km	-00:26 (145.) ●	-00:23 (754.) ●	-00:36 (849.) ●
Laufen	4.6 km	03:31:37	00:13:10	03:39 min/km	-00:38 (146.) ●	-00:38 (743.) ●	-00:56 (837.) ●
Laufen	6.3 km	03:40:00	00:08:23	04:55 min/km	-00:22 (151.) ●	-00:22 (795.) ●	-00:33 (918.) ●
Laufen	8.2 km	03:50:09	00:10:09	05:20 min/km	-00:21 (168.) ●	-00:23 (853.) ●	-00:36 (990.) ●
Laufen	10.9 km	04:03:58	00:13:49	05:07 min/km	-00:55 (144.) ●	-00:57 (711.) ●	-01:14 (820.) ●
Laufen	12.6 km	04:12:43	00:08:45	05:08 min/km	-00:27 (153.) ●	-00:31 (745.) ●	-00:41 (874.) ●
Laufen	14.5 km	04:23:21	00:10:38	05:35 min/km	-00:26 (162.) ●	-00:32 (800.) ●	-00:43 (951.) ●
Laufen	17 km	04:40:15	00:16:54	06:45 min/km	+01:32 (245.) ●	+01:23 (1232.) ●	+01:10 (1544.) ●
Laufen	18.9 km	04:50:43	00:10:28	05:30 min/km	+01:03 (245.) ●	+00:56 (1245.) ●	+00:48 (1573.) ●
Laufen	20.9 km	05:03:48	00:13:05	06:32 min/km	+02:03 (271.) ●	+01:59 (1435.) ●	+01:50 (1838.) ●
Laufen	21.1 km	05:04:05	00:00:17	01:24 min/km	-00:01 (120.) ●	-00:01 (659.) ●	-00:01 (803.) ●
Laufen	21.1 km	05:04:05	01:54:58	05:26 min/km	+01:02 (192.) ●	+00:31 (971.) ●	-01:32 (1157.) ●
Total	113 km	05:04:05	05:04:05	22.3 km/h	-14:26 (127.) ●	-16:49 (646.) ●	-23:29 (720.) ●

Ges	Sex	Ak	Name	#	AK
672	601	122	Brian Østergaard	1743	M40-44	DEN	00:35:01	02:26:18	01:52:18	05:02:05
675	604	123	Johnny Jakobsen	1739	M40-44	DEN	00:34:07	02:31:40	01:46:47	05:02:12
698	625	124	Kristian Gaare-Olstad	2447	M40-44	NOR	00:28:34	02:31:06	01:53:56	05:03:12
711	637	125	Jonas Feldballe Franck	722	M40-44	DEN	00:44:58	02:22:08	01:46:12	05:03:28
718	644	126	Rasmus Jørgensen	180	M40-44	DEN	00:40:17	02:35:06	01:40:12	05:03:55
720	646	127	Anders Ploug	169	M40-44	DEN	00:34:04	02:24:53	01:54:58	05:04:05
724	649	128	Bjørnar Trondsen	2438	M40-44	NOR	00:36:30	02:30:49	01:46:35	05:04:26
730	654	129	Hanseric Orre	936	M40-44	SWE	00:37:35	02:37:38	01:37:59	05:04:49
734	658	130	Qinyin Zhou	1768	M40-44	DEN	00:45:57	02:26:09	01:44:06	05:04:54
741	662	131	Peter Håkansson	888	M40-44	SWE	00:33:12	02:32:03	01:49:06	05:05:24