Thomas Grønkjær -
Ironman 70.3 Elsinore 2018

Quick facts

791/701/140Alle/Geschlecht/AK

M40-44Altersklasse

1755Startnummer

DENNationalität


38:28	2:28:27	1:47:54	5:07:58

Vergleiche Thomas Grønkjær mit anderen Athleten!

1755 Grønkjær

695 Jensen ×

1807 Malkoc ×

1242 Ðuricin ×

516 Hendriksen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:28	00:38:28	02:01 min/100m	+00:27 (184.) ●	+00:33 (956.) ●	-00:07 (1158.) ●
Wechsel		00:47:17	00:08:49	-	+01:41 (255.) ●	+01:37 (1347.) ●	+01:30 (1720.) ●
Radfahren	6.6 km	00:58:02	00:10:45	36.84 km/h	-00:35 (115.) ●	-00:40 (554.) ●	-00:56 (600.) ●
Radfahren	17.3 km	01:15:59	00:17:57	35.77 km/h	-00:39 (122.) ●	-00:54 (586.) ●	-01:21 (630.) ●
Radfahren	39 km	01:53:26	00:37:27	34.77 km/h	-01:10 (129.) ●	-01:30 (665.) ●	-02:29 (715.) ●
Radfahren	59 km	02:26:00	00:32:34	36.85 km/h	-01:51 (98.) ●	-02:15 (472.) ●	-03:07 (500.) ●
Radfahren	77 km	02:57:04	00:31:04	34.76 km/h	-01:53 (116.) ●	-02:19 (555.) ●	-03:08 (603.) ●
Radfahren	90 km	03:15:44	00:18:40	41.79 km/h	-01:23 (92.) ●	-01:39 (427.) ●	-02:06 (456.) ●
Radfahren	90 km	03:15:44	02:28:27	36.38 km/h	-07:31 (109.) ●	-09:17 (527.) ●	-13:07 (563.) ●
Wechsel		03:20:04	00:04:20	-	+00:52 (253.) ●	+00:44 (1304.) ●	+00:44 (1671.) ●
Laufen	1 km	03:29:25	00:09:21	09:21 min/km	-00:25 (151.) ●	-00:22 (769.) ●	-00:35 (870.) ●
Laufen	4.6 km	03:42:50	00:13:25	03:43 min/km	-00:23 (164.) ●	-00:23 (842.) ●	-00:41 (960.) ●
Laufen	6.3 km	03:51:27	00:08:37	05:04 min/km	-00:08 (174.) ●	-00:08 (918.) ●	-00:19 (1076.) ●
Laufen	8.2 km	04:01:47	00:10:20	05:26 min/km	-00:10 (175.) ●	-00:12 (911.) ●	-00:25 (1073.) ●
Laufen	10.9 km	04:15:53	00:14:06	05:13 min/km	-00:38 (162.) ●	-00:40 (806.) ●	-00:57 (936.) ●
Laufen	12.6 km	04:24:35	00:08:42	05:07 min/km	-00:30 (149.) ●	-00:34 (731.) ●	-00:44 (856.) ●
Laufen	14.5 km	04:34:44	00:10:09	05:20 min/km	-00:55 (127.) ●	-01:01 (650.) ●	-01:12 (746.) ●
Laufen	17 km	04:48:50	00:14:06	05:38 min/km	-01:16 (122.) ●	-01:25 (638.) ●	-01:38 (736.) ●
Laufen	18.9 km	04:57:31	00:08:41	04:34 min/km	-00:44 (118.) ●	-00:51 (621.) ●	-00:59 (729.) ●
Laufen	20.9 km	05:07:40	00:10:09	05:04 min/km	-00:53 (132.) ●	-00:57 (655.) ●	-01:06 (766.) ●
Laufen	21.1 km	05:07:58	00:00:18	01:29 min/km	±00:00 (194.) ●	±00:00 (1019.) ●	±00:00 (1268.) ●
Laufen	21.1 km	05:07:58	01:47:54	05:06 min/km	-06:02 (144.) ●	-06:33 (714.) ●	-08:36 (830.) ●
Total	113 km	05:07:58	05:07:58	22.02 km/h	-10:33 (140.) ●	-12:56 (701.) ●	-19:36 (791.) ●

Ges	Sex	Ak	Name	#	AK
772	684	135	Jonas Nielsen	985	M40-44	DEN	00:30:59	02:28:33	01:59:09	05:06:55
774	686	136	Casper Colding Feldskou	1806	M40-44	DEN	00:39:42	02:34:34	01:44:29	05:07:06
777	688	137	Tobias Holmqvist	2595	M40-44	SWE	00:40:03	02:40:02	01:36:49	05:07:19
780	691	138	Brian Jensen	695	M40-44	DEN	00:36:04	02:35:57	01:44:57	05:07:35
789	699	139	Dennis Malkoc	1807	M40-44	DEN	00:37:46	02:33:08	01:48:29	05:07:51
791	701	140	Thomas Grønkjær	1755	M40-44	DEN	00:38:28	02:28:27	01:47:54	05:07:58
793	702	141	Tomislav Ðuricin	1242	M40-44	CRO	00:35:47	02:38:42	01:45:59	05:08:02
820	724	142	Ebbe Hendriksen	516	M40-44	DEN	00:36:38	02:24:13	01:57:50	05:09:09
824	727	143	Henrik Hvidesten	1735	M40-44	DEN	00:38:24	02:37:44	01:44:07	05:09:24
831	731	144	Nikolaj Nissen	874	M40-44	DEN	00:39:51	02:38:23	01:44:46	05:09:58