Lars Holse -
Ironman 70.3 Elsinore 2018
Quick facts
963/845/164Alle/Geschlecht/AK
M40-44Altersklasse
1776Startnummer
DENNationalität
36:03 | 2:32:50 | 1:57:14 | 5:16:05 |
Vergleiche Lars Holse mit anderen Athleten!
1776 Holse
426 Argus ×
470 Johansson ×
2686 Softeland ×
1726 Andersen ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:03 | 00:36:03 | 01:53 min/100m | -01:58 (138.) ● | -01:52 (697.) ● | -02:32 (833.) ● |
Wechsel | 00:42:58 | 00:06:55 | - | -00:13 (176.) ● | -00:17 (887.) ● | -00:24 (1092.) ● | |
Radfahren | 6.6 km | 00:55:56 | 00:12:58 | 30.54 km/h | +01:38 (300.) ● | +01:33 (1539.) ● | +01:17 (1873.) ● |
Radfahren | 17.3 km | 01:14:16 | 00:18:20 | 35.02 km/h | -00:16 (153.) ● | -00:31 (747.) ● | -00:58 (808.) ● |
Radfahren | 39 km | 01:53:29 | 00:39:13 | 33.2 km/h | +00:36 (206.) ● | +00:16 (994.) ● | -00:43 (1106.) ● |
Radfahren | 59 km | 02:25:48 | 00:32:19 | 37.13 km/h | -02:06 (89.) ● | -02:30 (415.) ● | -03:22 (440.) ● |
Radfahren | 77 km | 02:56:52 | 00:31:04 | 34.76 km/h | -01:53 (117.) ● | -02:19 (556.) ● | -03:08 (604.) ● |
Radfahren | 90 km | 03:15:48 | 00:18:56 | 41.2 km/h | -01:07 (110.) ● | -01:23 (516.) ● | -01:50 (558.) ● |
Radfahren | 90 km | 03:15:48 | 02:32:50 | 35.33 km/h | -03:08 (154.) ● | -04:54 (737.) ● | -08:44 (810.) ● |
Wechsel | 03:18:51 | 00:03:03 | - | -00:25 (156.) ● | -00:33 (781.) ● | -00:33 (1012.) ● | |
Laufen | 1 km | 03:29:21 | 00:10:30 | 10:30 min/km | +00:44 (245.) ● | +00:47 (1290.) ● | +00:34 (1570.) ● |
Laufen | 4.6 km | 03:43:44 | 00:14:23 | 03:59 min/km | +00:35 (223.) ● | +00:35 (1152.) ● | +00:17 (1368.) ● |
Laufen | 6.3 km | 03:52:46 | 00:09:02 | 05:18 min/km | +00:17 (208.) ● | +00:17 (1091.) ● | +00:06 (1310.) ● |
Laufen | 8.2 km | 04:03:35 | 00:10:49 | 05:41 min/km | +00:19 (206.) ● | +00:17 (1075.) ● | +00:04 (1295.) ● |
Laufen | 10.9 km | 04:18:30 | 00:14:55 | 05:31 min/km | +00:11 (198.) ● | +00:09 (1019.) ● | -00:08 (1214.) ● |
Laufen | 12.6 km | 04:28:16 | 00:09:46 | 05:44 min/km | +00:34 (230.) ● | +00:30 (1141.) ● | +00:20 (1399.) ● |
Laufen | 14.5 km | 04:39:15 | 00:10:59 | 05:46 min/km | -00:05 (185.) ● | -00:11 (921.) ● | -00:22 (1112.) ● |
Laufen | 17 km | 04:55:17 | 00:16:02 | 06:24 min/km | +00:40 (214.) ● | +00:31 (1065.) ● | +00:18 (1316.) ● |
Laufen | 18.9 km | 05:04:47 | 00:09:30 | 05:00 min/km | +00:05 (185.) ● | -00:02 (929.) ● | -00:10 (1129.) ● |
Laufen | 20.9 km | 05:15:45 | 00:10:58 | 05:29 min/km | -00:04 (181.) ● | -00:08 (921.) ● | -00:17 (1125.) ● |
Laufen | 21.1 km | 05:16:05 | 00:00:20 | 01:39 min/km | +00:02 (256.) ● | +00:02 (1352.) ● | +00:02 (1738.) ● |
Laufen | 21.1 km | 05:16:05 | 01:57:14 | 05:33 min/km | +03:18 (206.) ● | +02:47 (1047.) ● | +00:44 (1262.) ● |
Total | 113 km | 05:16:05 | 05:16:05 | 21.45 km/h | -02:26 (164.) ● | -04:49 (845.) ● | -11:29 (963.) ● |