Lars Holse -
Ironman 70.3 Elsinore 2018

Quick facts

963/845/164All/Gender/AG

M40-44Age group

1776Bib number

DENNationality


36:03	2:32:50	1:57:14	5:16:05

Compare Lars Holse with other athletes!

1776 Holse

426 Argus ×

470 Johansson ×

2686 Softeland ×

1726 Andersen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:03	00:36:03	01:53 min/100m	-01:58 (138.) ●	-01:52 (697.) ●	-02:32 (833.) ●
Transition		00:42:58	00:06:55	-	-00:13 (176.) ●	-00:17 (887.) ●	-00:24 (1092.) ●
Bike	6.6 km	00:55:56	00:12:58	30.54 km/h	+01:38 (300.) ●	+01:33 (1539.) ●	+01:17 (1873.) ●
Bike	17.3 km	01:14:16	00:18:20	35.02 km/h	-00:16 (153.) ●	-00:31 (747.) ●	-00:58 (808.) ●
Bike	39 km	01:53:29	00:39:13	33.2 km/h	+00:36 (206.) ●	+00:16 (994.) ●	-00:43 (1106.) ●
Bike	59 km	02:25:48	00:32:19	37.13 km/h	-02:06 (89.) ●	-02:30 (415.) ●	-03:22 (440.) ●
Bike	77 km	02:56:52	00:31:04	34.76 km/h	-01:53 (117.) ●	-02:19 (556.) ●	-03:08 (604.) ●
Bike	90 km	03:15:48	00:18:56	41.2 km/h	-01:07 (110.) ●	-01:23 (516.) ●	-01:50 (558.) ●
Bike	90 km	03:15:48	02:32:50	35.33 km/h	-03:08 (154.) ●	-04:54 (737.) ●	-08:44 (810.) ●
Transition		03:18:51	00:03:03	-	-00:25 (156.) ●	-00:33 (781.) ●	-00:33 (1012.) ●
Run	1 km	03:29:21	00:10:30	10:30 min/km	+00:44 (245.) ●	+00:47 (1290.) ●	+00:34 (1570.) ●
Run	4.6 km	03:43:44	00:14:23	03:59 min/km	+00:35 (223.) ●	+00:35 (1152.) ●	+00:17 (1368.) ●
Run	6.3 km	03:52:46	00:09:02	05:18 min/km	+00:17 (208.) ●	+00:17 (1091.) ●	+00:06 (1310.) ●
Run	8.2 km	04:03:35	00:10:49	05:41 min/km	+00:19 (206.) ●	+00:17 (1075.) ●	+00:04 (1295.) ●
Run	10.9 km	04:18:30	00:14:55	05:31 min/km	+00:11 (198.) ●	+00:09 (1019.) ●	-00:08 (1214.) ●
Run	12.6 km	04:28:16	00:09:46	05:44 min/km	+00:34 (230.) ●	+00:30 (1141.) ●	+00:20 (1399.) ●
Run	14.5 km	04:39:15	00:10:59	05:46 min/km	-00:05 (185.) ●	-00:11 (921.) ●	-00:22 (1112.) ●
Run	17 km	04:55:17	00:16:02	06:24 min/km	+00:40 (214.) ●	+00:31 (1065.) ●	+00:18 (1316.) ●
Run	18.9 km	05:04:47	00:09:30	05:00 min/km	+00:05 (185.) ●	-00:02 (929.) ●	-00:10 (1129.) ●
Run	20.9 km	05:15:45	00:10:58	05:29 min/km	-00:04 (181.) ●	-00:08 (921.) ●	-00:17 (1125.) ●
Run	21.1 km	05:16:05	00:00:20	01:39 min/km	+00:02 (256.) ●	+00:02 (1352.) ●	+00:02 (1738.) ●
Run	21.1 km	05:16:05	01:57:14	05:33 min/km	+03:18 (206.) ●	+02:47 (1047.) ●	+00:44 (1262.) ●
Total	113 km	05:16:05	05:16:05	21.45 km/h	-02:26 (164.) ●	-04:49 (845.) ●	-11:29 (963.) ●

Ovr	Gen	Div	Name	#	AG
921	806	159	Fredrik Sager	751	M40-44	SWE	00:36:17	02:31:35	01:57:08	05:14:01
923	808	160	Johnny Kjærgaard	693	M40-44	DEN	00:43:08	02:32:39	01:45:47	05:14:08
935	819	161	Jan Johansson	1050	M40-44	SWE	00:36:03	02:26:33	02:04:41	05:14:41
953	837	162	Johan Argus	426	M40-44	SWE	00:33:06	02:35:32	01:55:31	05:15:43
958	841	163	Lukas Johansson	470	M40-44	SWE	00:30:52	02:56:24	01:39:45	05:15:58
963	845	164	Lars Holse	1776	M40-44	DEN	00:36:03	02:32:50	01:57:14	05:16:05
968	850	165	John Softeland	2686	M40-44	SWE	00:40:42	02:32:10	01:52:56	05:16:12
973	853	166	John Andersen	1726	M40-44	DEN	00:31:00	02:36:51	02:00:12	05:16:24
984	864	167	Nicolas Olivares	1745	M40-44	DEN	00:35:12	02:41:03	01:40:50	05:16:57
985	865	168	Christian Hansen	179	M40-44	DEN	00:37:14	02:37:38	01:52:37	05:17:03