Claus Kongstad -
Ironman 70.3 Elsinore 2018

Quick facts

1715/1412/275Alle/Geschlecht/AK

M40-44Altersklasse

1781Startnummer

DENNationalität


54:18	2:47:46	1:59:28	5:55:06

Vergleiche Claus Kongstad mit anderen Athleten!

1781 Kongstad

935 Rye ×

2484 Lewandowski ×

1765 Stougaard ×

2663 Spruit ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:54:18	00:54:18	02:51 min/100m	+16:17 (319.) ●	+16:23 (1694.) ●	+15:43 (2196.) ●
Wechsel		01:03:06	00:08:48	-	+01:40 (254.) ●	+01:36 (1344.) ●	+01:29 (1716.) ●
Radfahren	6.6 km	01:16:25	00:13:19	29.74 km/h	+01:59 (313.) ●	+01:54 (1617.) ●	+01:38 (1984.) ●
Radfahren	17.3 km	01:37:12	00:20:47	30.89 km/h	+02:11 (295.) ●	+01:56 (1500.) ●	+01:29 (1795.) ●
Radfahren	39 km	02:18:52	00:41:40	31.25 km/h	+03:03 (270.) ●	+02:43 (1375.) ●	+01:44 (1608.) ●
Radfahren	59 km	02:54:44	00:35:52	33.46 km/h	+01:27 (232.) ●	+01:03 (1163.) ●	+00:11 (1314.) ●
Radfahren	77 km	03:29:06	00:34:22	31.43 km/h	+01:25 (230.) ●	+00:59 (1160.) ●	+00:10 (1331.) ●
Radfahren	90 km	03:50:52	00:21:46	35.83 km/h	+01:43 (266.) ●	+01:27 (1358.) ●	+01:00 (1604.) ●
Radfahren	90 km	03:50:52	02:47:46	32.19 km/h	+11:48 (262.) ●	+10:02 (1323.) ●	+06:12 (1545.) ●
Wechsel		03:55:38	00:04:46	-	+01:18 (272.) ●	+01:10 (1416.) ●	+01:10 (1816.) ●
Laufen	1 km	04:05:37	00:09:59	09:59 min/km	+00:13 (204.) ●	+00:16 (1092.) ●	+00:03 (1284.) ●
Laufen	4.6 km	04:19:52	00:14:15	03:57 min/km	+00:27 (216.) ●	+00:27 (1114.) ●	+00:09 (1320.) ●
Laufen	6.3 km	04:28:55	00:09:03	05:19 min/km	+00:18 (210.) ●	+00:18 (1098.) ●	+00:07 (1320.) ●
Laufen	8.2 km	04:42:12	00:13:17	06:59 min/km	+02:47 (293.) ●	+02:45 (1555.) ●	+02:32 (1979.) ●
Laufen	10.9 km	04:56:59	00:14:47	05:28 min/km	+00:03 (192.) ●	+00:01 (989.) ●	-00:16 (1174.) ●
Laufen	12.6 km	05:06:37	00:09:38	05:40 min/km	+00:26 (219.) ●	+00:22 (1097.) ●	+00:12 (1341.) ●
Laufen	14.5 km	05:18:36	00:11:59	06:18 min/km	+00:55 (237.) ●	+00:49 (1192.) ●	+00:38 (1494.) ●
Laufen	17 km	05:33:47	00:15:11	06:04 min/km	-00:11 (179.) ●	-00:20 (889.) ●	-00:33 (1072.) ●
Laufen	18.9 km	05:43:41	00:09:54	05:12 min/km	+00:29 (211.) ●	+00:22 (1058.) ●	+00:14 (1309.) ●
Laufen	20.9 km	05:54:50	00:11:09	05:34 min/km	+00:07 (193.) ●	+00:03 (984.) ●	-00:06 (1205.) ●
Laufen	21.1 km	05:55:06	00:00:16	01:19 min/km	-00:02 (102.) ●	-00:02 (571.) ●	-00:02 (691.) ●
Laufen	21.1 km	05:55:06	01:59:28	05:39 min/km	+05:32 (222.) ●	+05:01 (1115.) ●	+02:58 (1357.) ●
Total	113 km	05:55:06	05:55:06	19.09 km/h	+36:35 (275.) ●	+34:12 (1412.) ●	+27:32 (1715.) ●

Ges	Sex	Ak	Name	#	AK
1655	1372	270	Ole-Kristian Saltnes	662	M40-44	NOR	00:43:34	02:48:50	02:04:46	05:51:27
1663	1376	271	Tom Kovstrup Mortensen	1784	M40-44	DEN	00:35:21	02:53:10	02:11:30	05:51:45
1683	1391	272	Per Olsen	727	M40-44	DEN	00:49:16	02:42:52	02:09:50	05:53:02
1710	1408	273	Henrik Rye	935	M40-44	SWE	00:44:54	02:53:38	02:04:21	05:54:47
1711	1409	274	Norbert Lewandowski	2484	M40-44	POL	00:27:46	02:51:15	02:20:07	05:54:54
1715	1412	275	Claus Kongstad	1781	M40-44	DEN	00:54:18	02:47:46	01:59:28	05:55:06
1717	1414	276	Jacob Stougaard	1765	M40-44	DEN	00:44:38	02:42:31	02:16:18	05:55:29
1722	1418	277	Jacob Spruit	2663	M40-44	USA	00:35:46	02:49:03	02:16:32	05:55:41
1750	1434	278	Michael Roediger	1847	M40-44	DEN	00:46:25	02:44:19	02:16:01	05:58:09
1757	1439	279	Brian Henriksen	1724	M40-44	DEN	00:39:38	02:34:05	02:33:25	05:58:50