Claus Kongstad -
Ironman 70.3 Elsinore 2018

  Quick facts

1715/1412/275All/Gender/AG

M40-44Age group

1781Bib number

DENNationality

54:182:47:461:59:28 5:55:06

  Compare Claus Kongstad with other athletes!

1781 Kongstad
935 Rye × 
2484 Lewandowski × 
1765 Stougaard × 
2663 Spruit × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:54:18 00:54:1802:51 min/100m+16:17 (319.) +16:23 (1694.) +15:43 (2196.)
Transition 01:03:06 00:08:48 - +01:40 (254.) +01:36 (1344.) +01:29 (1716.)
Bike6.6 km 01:16:25 00:13:1929.74 km/h+01:59 (313.) +01:54 (1617.) +01:38 (1984.)
Bike17.3 km 01:37:12 00:20:4730.89 km/h+02:11 (295.) +01:56 (1500.) +01:29 (1795.)
Bike39 km 02:18:52 00:41:4031.25 km/h+03:03 (270.) +02:43 (1375.) +01:44 (1608.)
Bike59 km 02:54:44 00:35:5233.46 km/h+01:27 (232.) +01:03 (1163.) +00:11 (1314.)
Bike77 km 03:29:06 00:34:2231.43 km/h+01:25 (230.) +00:59 (1160.) +00:10 (1331.)
Bike90 km 03:50:52 00:21:4635.83 km/h+01:43 (266.) +01:27 (1358.) +01:00 (1604.)
Bike90 km 03:50:52 02:47:4632.19 km/h+11:48 (262.) +10:02 (1323.) +06:12 (1545.)
Transition 03:55:38 00:04:46 - +01:18 (272.) +01:10 (1416.) +01:10 (1816.)
Run1 km 04:05:37 00:09:5909:59 min/km+00:13 (204.) +00:16 (1092.) +00:03 (1284.)
Run4.6 km 04:19:52 00:14:1503:57 min/km+00:27 (216.) +00:27 (1114.) +00:09 (1320.)
Run6.3 km 04:28:55 00:09:0305:19 min/km+00:18 (210.) +00:18 (1098.) +00:07 (1320.)
Run8.2 km 04:42:12 00:13:1706:59 min/km+02:47 (293.) +02:45 (1555.) +02:32 (1979.)
Run10.9 km 04:56:59 00:14:4705:28 min/km+00:03 (192.) +00:01 (989.) -00:16 (1174.)
Run12.6 km 05:06:37 00:09:3805:40 min/km+00:26 (219.) +00:22 (1097.) +00:12 (1341.)
Run14.5 km 05:18:36 00:11:5906:18 min/km+00:55 (237.) +00:49 (1192.) +00:38 (1494.)
Run17 km 05:33:47 00:15:1106:04 min/km-00:11 (179.) -00:20 (889.) -00:33 (1072.)
Run18.9 km 05:43:41 00:09:5405:12 min/km+00:29 (211.) +00:22 (1058.) +00:14 (1309.)
Run20.9 km 05:54:50 00:11:0905:34 min/km+00:07 (193.) +00:03 (984.) -00:06 (1205.)
Run21.1 km 05:55:06 00:00:1601:19 min/km-00:02 (102.) -00:02 (571.) -00:02 (691.)
Run21.1 km 05:55:06 01:59:2805:39 min/km+05:32 (222.) +05:01 (1115.) +02:58 (1357.)
Total 113 km 05:55:06 05:55:0619.09 km/h+36:35 (275.) +34:12 (1412.) +27:32 (1715.)

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