Carsten Frank -
Ironman 70.3 Elsinore 2018
Quick facts
1571/1313/231Alle/Geschlecht/AK
M45-49Altersklasse
1931Startnummer
DENNationalität
43:06 | 2:54:05 | 1:56:28 | 5:47:40 |
Vergleiche Carsten Frank mit anderen Athleten!
1931 Frank
2608 Sjöstrand ×
475 Mikkelsen ×
1918 Rasmussen ×
2613 Holmberg ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:06 | 00:43:06 | 02:16 min/100m | +04:21 (244.) ● | +05:11 (1374.) ● | +04:31 (1719.) ● |
Wechsel | 00:51:50 | 00:08:44 | - | +01:09 (226.) ● | +01:32 (1334.) ● | +01:25 (1700.) ● | |
Radfahren | 6.6 km | 01:04:26 | 00:12:36 | 31.43 km/h | +01:08 (265.) ● | +01:11 (1455.) ● | +00:55 (1741.) ● |
Radfahren | 17.3 km | 01:24:44 | 00:20:18 | 31.63 km/h | +01:18 (252.) ● | +01:27 (1405.) ● | +01:00 (1659.) ● |
Radfahren | 39 km | 02:07:31 | 00:42:47 | 30.43 km/h | +03:37 (270.) ● | +03:50 (1486.) ● | +02:51 (1771.) ● |
Radfahren | 59 km | 02:45:55 | 00:38:24 | 31.25 km/h | +03:26 (275.) ● | +03:35 (1492.) ● | +02:43 (1781.) ● |
Radfahren | 77 km | 03:23:03 | 00:37:08 | 29.08 km/h | +03:35 (274.) ● | +03:45 (1490.) ● | +02:56 (1797.) ● |
Radfahren | 90 km | 03:45:55 | 00:22:52 | 34.11 km/h | +02:36 (280.) ● | +02:33 (1523.) ● | +02:06 (1854.) ● |
Radfahren | 90 km | 03:45:55 | 02:54:05 | 31.02 km/h | +15:40 (273.) ● | +16:21 (1487.) ● | +12:31 (1780.) ● |
Wechsel | 03:51:12 | 00:05:17 | - | +01:29 (262.) ● | +01:41 (1518.) ● | +01:41 (1947.) ● | |
Laufen | 1 km | 04:01:24 | 00:10:12 | 10:12 min/km | +00:23 (208.) ● | +00:29 (1181.) ● | +00:16 (1409.) ● |
Laufen | 4.6 km | 04:15:55 | 00:14:31 | 04:01 min/km | +00:31 (202.) ● | +00:43 (1192.) ● | +00:25 (1425.) ● |
Laufen | 6.3 km | 04:24:41 | 00:08:46 | 05:09 min/km | -00:07 (159.) ● | +00:01 (981.) ● | -00:10 (1159.) ● |
Laufen | 8.2 km | 04:35:28 | 00:10:47 | 05:40 min/km | +00:06 (176.) ● | +00:15 (1063.) ● | +00:02 (1277.) ● |
Laufen | 10.9 km | 04:50:45 | 00:15:17 | 05:39 min/km | +00:17 (186.) ● | +00:31 (1107.) ● | +00:14 (1333.) ● |
Laufen | 12.6 km | 05:00:23 | 00:09:38 | 05:40 min/km | +00:11 (184.) ● | +00:22 (1099.) ● | +00:12 (1343.) ● |
Laufen | 14.5 km | 05:11:38 | 00:11:15 | 05:55 min/km | -00:05 (167.) ● | +00:05 (992.) ● | -00:06 (1211.) ● |
Laufen | 17 km | 05:27:25 | 00:15:47 | 06:18 min/km | +00:01 (170.) ● | +00:16 (1019.) ● | +00:03 (1246.) ● |
Laufen | 18.9 km | 05:36:44 | 00:09:19 | 04:54 min/km | -00:26 (140.) ● | -00:13 (879.) ● | -00:21 (1061.) ● |
Laufen | 20.9 km | 05:47:23 | 00:10:39 | 05:19 min/km | -00:41 (131.) ● | -00:27 (830.) ● | -00:36 (996.) ● |
Laufen | 21.1 km | 05:47:40 | 00:00:17 | 01:24 min/km | -00:01 (122.) ● | -00:01 (806.) ● | -00:01 (993.) ● |
Laufen | 21.1 km | 05:47:40 | 01:56:28 | 05:31 min/km | +00:09 (166.) ● | +02:01 (1021.) ● | -00:02 (1230.) ● |
Total | 113 km | 05:47:40 | 05:47:40 | 19.5 km/h | +22:48 (231.) ● | +26:46 (1313.) ● | +20:06 (1571.) ● |