Carsten Frank -
Ironman 70.3 Elsinore 2018

Quick facts

1571/1313/231All/Gender/AG

M45-49Age group

1931Bib number

DENNationality


43:06	2:54:05	1:56:28	5:47:40

Compare Carsten Frank with other athletes!

1931 Frank

2608 Sjöstrand ×

475 Mikkelsen ×

1918 Rasmussen ×

2613 Holmberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:06	00:43:06	02:16 min/100m	+04:21 (244.) ●	+05:11 (1374.) ●	+04:31 (1719.) ●
Transition		00:51:50	00:08:44	-	+01:09 (226.) ●	+01:32 (1334.) ●	+01:25 (1700.) ●
Bike	6.6 km	01:04:26	00:12:36	31.43 km/h	+01:08 (265.) ●	+01:11 (1455.) ●	+00:55 (1741.) ●
Bike	17.3 km	01:24:44	00:20:18	31.63 km/h	+01:18 (252.) ●	+01:27 (1405.) ●	+01:00 (1659.) ●
Bike	39 km	02:07:31	00:42:47	30.43 km/h	+03:37 (270.) ●	+03:50 (1486.) ●	+02:51 (1771.) ●
Bike	59 km	02:45:55	00:38:24	31.25 km/h	+03:26 (275.) ●	+03:35 (1492.) ●	+02:43 (1781.) ●
Bike	77 km	03:23:03	00:37:08	29.08 km/h	+03:35 (274.) ●	+03:45 (1490.) ●	+02:56 (1797.) ●
Bike	90 km	03:45:55	00:22:52	34.11 km/h	+02:36 (280.) ●	+02:33 (1523.) ●	+02:06 (1854.) ●
Bike	90 km	03:45:55	02:54:05	31.02 km/h	+15:40 (273.) ●	+16:21 (1487.) ●	+12:31 (1780.) ●
Transition		03:51:12	00:05:17	-	+01:29 (262.) ●	+01:41 (1518.) ●	+01:41 (1947.) ●
Run	1 km	04:01:24	00:10:12	10:12 min/km	+00:23 (208.) ●	+00:29 (1181.) ●	+00:16 (1409.) ●
Run	4.6 km	04:15:55	00:14:31	04:01 min/km	+00:31 (202.) ●	+00:43 (1192.) ●	+00:25 (1425.) ●
Run	6.3 km	04:24:41	00:08:46	05:09 min/km	-00:07 (159.) ●	+00:01 (981.) ●	-00:10 (1159.) ●
Run	8.2 km	04:35:28	00:10:47	05:40 min/km	+00:06 (176.) ●	+00:15 (1063.) ●	+00:02 (1277.) ●
Run	10.9 km	04:50:45	00:15:17	05:39 min/km	+00:17 (186.) ●	+00:31 (1107.) ●	+00:14 (1333.) ●
Run	12.6 km	05:00:23	00:09:38	05:40 min/km	+00:11 (184.) ●	+00:22 (1099.) ●	+00:12 (1343.) ●
Run	14.5 km	05:11:38	00:11:15	05:55 min/km	-00:05 (167.) ●	+00:05 (992.) ●	-00:06 (1211.) ●
Run	17 km	05:27:25	00:15:47	06:18 min/km	+00:01 (170.) ●	+00:16 (1019.) ●	+00:03 (1246.) ●
Run	18.9 km	05:36:44	00:09:19	04:54 min/km	-00:26 (140.) ●	-00:13 (879.) ●	-00:21 (1061.) ●
Run	20.9 km	05:47:23	00:10:39	05:19 min/km	-00:41 (131.) ●	-00:27 (830.) ●	-00:36 (996.) ●
Run	21.1 km	05:47:40	00:00:17	01:24 min/km	-00:01 (122.) ●	-00:01 (806.) ●	-00:01 (993.) ●
Run	21.1 km	05:47:40	01:56:28	05:31 min/km	+00:09 (166.) ●	+02:01 (1021.) ●	-00:02 (1230.) ●
Total	113 km	05:47:40	05:47:40	19.5 km/h	+22:48 (231.) ●	+26:46 (1313.) ●	+20:06 (1571.) ●

Ovr	Gen	Div	Name	#	AG
1551	1296	226	Marco Schmidt	1156	M45-49	GER	00:43:38	02:49:30	02:02:41	05:46:42
1555	1300	227	Morten Felsvang	1911	M45-49	DEN	00:44:12	02:43:25	02:06:44	05:46:57
1556	1301	228	Thomas Just	1848	M45-49	DEN	00:44:56	02:49:17	01:57:11	05:46:57
1558	1303	229	Olof Sjöstrand	2608	M45-49	SWE	00:40:54	02:41:37	02:11:26	05:47:04
1559	1304	230	Simon Mikkelsen	475	M45-49	DEN	00:34:25	02:39:26	02:24:08	05:47:06
1571	1313	231	Carsten Frank	1931	M45-49	DEN	00:43:06	02:54:05	01:56:28	05:47:40
1582	1320	232	Jesper Rasmussen	1918	M45-49	DEN	00:47:48	02:37:48	02:08:54	05:48:05
1595	1328	233	Håkan Holmberg	2613	M45-49	SWE	00:46:37	02:38:49	02:12:08	05:48:45
1601	1332	234	Pavel Larionov	2502	M45-49	RUS	00:51:04	02:52:31	01:56:38	05:49:03
1602	1333	235	Lenny Damholt	2688	M45-49	DEN	00:44:17	02:50:20	02:00:10	05:49:04