Hans Gram -
Ironman 70.3 Elsinore 2018

Quick facts

1537/1285/170Alle/Geschlecht/AK

M50-54Altersklasse

2029Startnummer

DENNationalität


42:26	2:45:24	2:07:55	5:45:28

Vergleiche Hans Gram mit anderen Athleten!

2029 Gram

1991 Thorsland Østergaard ×

2622 Schubert ×

2030 Petersen ×

2364 Evron ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:26	00:42:26	02:14 min/100m	+02:38 (166.) ●	+04:31 (1324.) ●	+03:51 (1641.) ●
Wechsel		00:48:27	00:06:01	-	-01:47 (59.) ●	-01:11 (600.) ●	-01:18 (732.) ●
Radfahren	6.6 km	01:00:53	00:12:26	31.85 km/h	+00:46 (193.) ●	+01:01 (1408.) ●	+00:45 (1672.) ●
Radfahren	17.3 km	01:20:19	00:19:26	33.04 km/h	+00:15 (149.) ●	+00:35 (1161.) ●	+00:08 (1317.) ●
Radfahren	39 km	02:01:03	00:40:44	31.96 km/h	+00:57 (162.) ●	+01:47 (1246.) ●	+00:48 (1424.) ●
Radfahren	59 km	02:37:40	00:36:37	32.77 km/h	+01:06 (166.) ●	+01:48 (1287.) ●	+00:56 (1480.) ●
Radfahren	77 km	03:12:33	00:34:53	30.96 km/h	+00:38 (160.) ●	+01:30 (1246.) ●	+00:41 (1441.) ●
Radfahren	90 km	03:33:51	00:21:18	36.62 km/h	+00:43 (170.) ●	+00:59 (1261.) ●	+00:32 (1463.) ●
Radfahren	90 km	03:33:51	02:45:24	32.65 km/h	+04:25 (165.) ●	+07:40 (1251.) ●	+03:50 (1438.) ●
Wechsel		03:37:33	00:03:42	-	-00:08 (133.) ●	+00:06 (1096.) ●	+00:06 (1398.) ●
Laufen	1 km	03:47:28	00:09:55	09:55 min/km	-00:11 (125.) ●	+00:12 (1055.) ●	-00:01 (1235.) ●
Laufen	4.6 km	04:01:29	00:14:01	03:53 min/km	-00:20 (126.) ●	+00:13 (1049.) ●	-00:05 (1234.) ●
Laufen	6.3 km	04:11:00	00:09:31	05:35 min/km	+00:22 (164.) ●	+00:46 (1277.) ●	+00:35 (1571.) ●
Laufen	8.2 km	04:21:44	00:10:44	05:38 min/km	-00:15 (131.) ●	+00:12 (1045.) ●	-00:01 (1253.) ●
Laufen	10.9 km	04:38:46	00:17:02	06:18 min/km	+01:36 (187.) ●	+02:16 (1420.) ●	+01:59 (1786.) ●
Laufen	12.6 km	04:49:35	00:10:49	06:21 min/km	+01:10 (187.) ●	+01:33 (1421.) ●	+01:23 (1797.) ●
Laufen	14.5 km	05:02:05	00:12:30	06:34 min/km	+00:51 (177.) ●	+01:20 (1312.) ●	+01:09 (1652.) ●
Laufen	17 km	05:20:35	00:18:30	07:24 min/km	+02:20 (196.) ●	+02:59 (1455.) ●	+02:46 (1862.) ●
Laufen	18.9 km	05:31:54	00:11:19	05:57 min/km	+01:21 (200.) ●	+01:47 (1452.) ●	+01:39 (1862.) ●
Laufen	20.9 km	05:45:08	00:13:14	06:37 min/km	+01:41 (201.) ●	+02:08 (1456.) ●	+01:59 (1869.) ●
Laufen	21.1 km	05:45:28	00:00:20	01:39 min/km	+00:02 (182.) ●	+00:02 (1372.) ●	+00:02 (1758.) ●
Laufen	21.1 km	05:45:28	02:07:55	06:03 min/km	+08:37 (179.) ●	+13:28 (1333.) ●	+11:25 (1664.) ●
Total	113 km	05:45:28	05:45:28	19.63 km/h	+13:45 (170.) ●	+24:34 (1285.) ●	+17:54 (1537.) ●

Ges	Sex	Ak	Name	#	AK
1507	1262	165	Jørn Kristiansen	2064	M50-54	DEN	00:43:37	02:40:29	02:05:39	05:43:53
1509	1263	166	Paolo Bianchi	2369	M50-54	ITA	00:34:13	02:59:58	01:59:21	05:43:57
1515	1269	167	Anders Palmquist	2623	M50-54	SWE	00:41:02	02:42:36	02:05:51	05:44:18
1521	1273	168	Henning Thorsland Østergaard	1991	M50-54	DEN	00:52:55	02:38:23	02:02:20	05:44:31
1529	1279	169	Johan Schubert	2622	M50-54	SWE	00:36:45	02:44:20	02:12:00	05:44:47
1537	1285	170	Hans Gram	2029	M50-54	DEN	00:42:26	02:45:24	02:07:55	05:45:28
1538	1286	171	Frank Scheller Petersen	2030	M50-54	DEN	00:45:01	02:50:52	01:56:10	05:45:29
1540	1287	172	Yaron Evron	2364	M50-54	ISR	00:41:56	02:47:30	02:00:52	05:45:42
1561	1306	173	Artur Chojnacki	2487	M50-54	POL	00:40:06	02:53:41	01:58:48	05:47:10
1566	1310	174	Fredrik Abildtrup	1989	M50-54	DEN	00:40:43	02:45:52	02:06:07	05:47:24