Thomas Holst-Hansen -
Ironman 70.3 Elsinore 2018

Quick facts

1310/1111/227Alle/Geschlecht/AK

M40-44Altersklasse

2445Startnummer

NORNationalität


50:47	2:45:21	1:47:38	5:33:27

Vergleiche Thomas Holst-Hansen mit anderen Athleten!

2445 Holst-Hansen

2353 Okeeffe ×

513 Therkildsen ×

2217 Lant ×

1828 Hendriksen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:47	00:50:47	02:40 min/100m	+12:46 (309.) ●	+12:52 (1663.) ●	+12:12 (2141.) ●
Wechsel		00:58:14	00:07:27	-	+00:19 (210.) ●	+00:15 (1027.) ●	+00:08 (1289.) ●
Radfahren	6.6 km	01:10:19	00:12:05	32.77 km/h	+00:45 (244.) ●	+00:40 (1269.) ●	+00:24 (1485.) ●
Radfahren	17.3 km	01:30:00	00:19:41	32.62 km/h	+01:05 (249.) ●	+00:50 (1248.) ●	+00:23 (1427.) ●
Radfahren	39 km	02:10:35	00:40:35	32.08 km/h	+01:58 (244.) ●	+01:38 (1223.) ●	+00:39 (1391.) ●
Radfahren	59 km	02:47:05	00:36:30	32.88 km/h	+02:05 (251.) ●	+01:41 (1267.) ●	+00:49 (1456.) ●
Radfahren	77 km	03:21:43	00:34:38	31.18 km/h	+01:41 (239.) ●	+01:15 (1208.) ●	+00:26 (1392.) ●
Radfahren	90 km	03:43:35	00:21:52	35.67 km/h	+01:49 (271.) ●	+01:33 (1384.) ●	+01:06 (1643.) ●
Radfahren	90 km	03:43:35	02:45:21	32.66 km/h	+09:23 (250.) ●	+07:37 (1249.) ●	+03:47 (1435.) ●
Wechsel		03:45:49	00:02:14	-	-01:14 (76.) ●	-01:22 (345.) ●	-01:22 (466.) ●
Laufen	1 km	03:55:00	00:09:11	09:11 min/km	-00:35 (123.) ●	-00:32 (676.) ●	-00:45 (757.) ●
Laufen	4.6 km	04:07:58	00:12:58	03:36 min/km	-00:50 (131.) ●	-00:50 (672.) ●	-01:08 (754.) ●
Laufen	6.3 km	04:17:26	00:09:28	05:34 min/km	+00:43 (244.) ●	+00:43 (1258.) ●	+00:32 (1541.) ●
Laufen	8.2 km	04:27:23	00:09:57	05:14 min/km	-00:33 (152.) ●	-00:35 (765.) ●	-00:48 (881.) ●
Laufen	10.9 km	04:41:17	00:13:54	05:08 min/km	-00:50 (147.) ●	-00:52 (738.) ●	-01:09 (856.) ●
Laufen	12.6 km	04:49:55	00:08:38	05:04 min/km	-00:34 (144.) ●	-00:38 (709.) ●	-00:48 (819.) ●
Laufen	14.5 km	05:00:26	00:10:31	05:32 min/km	-00:33 (152.) ●	-00:39 (765.) ●	-00:50 (906.) ●
Laufen	17 km	05:14:31	00:14:05	05:38 min/km	-01:17 (121.) ●	-01:26 (633.) ●	-01:39 (730.) ●
Laufen	18.9 km	05:23:29	00:08:58	04:43 min/km	-00:27 (152.) ●	-00:34 (731.) ●	-00:42 (866.) ●
Laufen	20.9 km	05:33:15	00:09:46	04:53 min/km	-01:16 (100.) ●	-01:20 (520.) ●	-01:29 (605.) ●
Laufen	21.1 km	05:33:27	00:00:12	00:59 min/km	-00:06 (6.) ●	-00:06 (33.) ●	-00:06 (35.) ●
Laufen	21.1 km	05:33:27	01:47:38	05:06 min/km	-06:18 (141.) ●	-06:49 (705.) ●	-08:52 (817.) ●
Total	113 km	05:33:27	05:33:27	20.33 km/h	+14:56 (227.) ●	+12:33 (1111.) ●	+05:53 (1310.) ●

Ges	Sex	Ak	Name	#	AK
1270	1086	222	Mark Jongejan	2394	M40-44	NED	00:37:55	02:39:36	02:03:45	05:31:25
1279	1089	223	Tommy Grendar	1019	M40-44	NOR	00:33:59	02:34:23	02:14:46	05:31:50
1288	1093	224	Brian Jensen	2709	M40-44	DEN	00:41:05	02:34:07	02:04:01	05:32:10
1289	1094	225	Graham Okeeffe	2353	M40-44	IRL	00:39:42	02:45:00	01:57:13	05:32:16
1296	1101	226	Ulrik Rokkedal Therkildsen	513	M40-44	DEN	00:42:03	02:45:10	01:56:06	05:32:33
1310	1111	227	Thomas Holst-Hansen	2445	M40-44	NOR	00:50:47	02:45:21	01:47:38	05:33:27
1316	1115	228	Dominic Lant	2217	M40-44	GBR	00:38:50	02:47:33	01:49:44	05:33:45
1320	1119	229	Lars Hendriksen	1828	M40-44	DEN	00:35:40	02:48:31	01:53:47	05:34:07
1339	1131	230	Franck Krikorian	1222	M40-44	ARM	00:38:20	02:48:44	01:55:47	05:35:19
1340	1132	231	Cristian Popescu	2494	M40-44	ROU	00:43:18	02:35:56	02:07:38	05:35:20