Steffen (gerhard) Ziska -
Ironman 70.3 Elsinore 2018

Quick facts

1828/1487/199Alle/Geschlecht/AK

M50-54Altersklasse

263Startnummer

GERNationalität


40:09	3:09:23	1:59:38	6:04:47

Vergleiche Steffen (gerhard) Ziska mit anderen Athleten!

263 Ziska

1165 Pramheden ×

1999 Thomassen ×

2631 Sjöberg ×

2048 Nielsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:09	00:40:09	02:06 min/100m	+00:21 (134.) ●	+02:14 (1127.) ●	+01:34 (1378.) ●
Wechsel		00:51:36	00:11:27	-	+03:39 (229.) ●	+04:15 (1635.) ●	+04:08 (2121.) ●
Radfahren	6.6 km	01:05:01	00:13:25	29.52 km/h	+01:45 (228.) ●	+02:00 (1628.) ●	+01:44 (2007.) ●
Radfahren	17.3 km	01:28:06	00:23:05	27.81 km/h	+03:54 (239.) ●	+04:14 (1682.) ●	+03:47 (2116.) ●
Radfahren	39 km	02:14:48	00:46:42	27.88 km/h	+06:55 (232.) ●	+07:45 (1658.) ●	+06:46 (2066.) ●
Radfahren	59 km	02:56:35	00:41:47	28.72 km/h	+06:16 (232.) ●	+06:58 (1651.) ●	+06:06 (2060.) ●
Radfahren	77 km	03:36:50	00:40:15	26.83 km/h	+06:00 (225.) ●	+06:52 (1625.) ●	+06:03 (2030.) ●
Radfahren	90 km	04:00:59	00:24:09	32.3 km/h	+03:34 (226.) ●	+03:50 (1630.) ●	+03:23 (2031.) ●
Radfahren	90 km	04:00:59	03:09:23	28.51 km/h	+28:24 (229.) ●	+31:39 (1634.) ●	+27:49 (2039.) ●
Wechsel		04:05:09	00:04:10	-	+00:20 (159.) ●	+00:34 (1251.) ●	+00:34 (1605.) ●
Laufen	1 km	04:16:08	00:10:59	10:59 min/km	+00:53 (194.) ●	+01:16 (1452.) ●	+01:03 (1785.) ●
Laufen	4.6 km	04:31:53	00:15:45	04:22 min/km	+01:24 (195.) ●	+01:57 (1450.) ●	+01:39 (1797.) ●
Laufen	6.3 km	04:41:34	00:09:41	05:41 min/km	+00:32 (176.) ●	+00:56 (1328.) ●	+00:45 (1638.) ●
Laufen	8.2 km	04:53:13	00:11:39	06:07 min/km	+00:40 (177.) ●	+01:07 (1312.) ●	+00:54 (1635.) ●
Laufen	10.9 km	05:09:14	00:16:01	05:55 min/km	+00:35 (164.) ●	+01:15 (1252.) ●	+00:58 (1546.) ●
Laufen	12.6 km	05:18:50	00:09:36	05:38 min/km	-00:03 (135.) ●	+00:20 (1081.) ●	+00:10 (1323.) ●
Laufen	14.5 km	05:29:52	00:11:02	05:48 min/km	-00:37 (112.) ●	-00:08 (936.) ●	-00:19 (1130.) ●
Laufen	17 km	05:45:28	00:15:36	06:14 min/km	-00:34 (115.) ●	+00:05 (978.) ●	-00:08 (1191.) ●
Laufen	18.9 km	05:54:21	00:08:53	04:40 min/km	-01:05 (80.) ●	-00:39 (693.) ●	-00:47 (818.) ●
Laufen	20.9 km	06:04:30	00:10:09	05:04 min/km	-01:24 (75.) ●	-00:57 (654.) ●	-01:06 (765.) ●
Laufen	21.1 km	06:04:47	00:00:17	01:24 min/km	-00:01 (72.) ●	-00:01 (671.) ●	-00:01 (819.) ●
Laufen	21.1 km	06:04:47	01:59:38	05:40 min/km	+00:20 (140.) ●	+05:11 (1119.) ●	+03:08 (1362.) ●
Total	113 km	06:04:47	06:04:47	18.59 km/h	+33:04 (199.) ●	+43:53 (1487.) ●	+37:13 (1828.) ●

Ges	Sex	Ak	Name	#	AK
1776	1454	194	Carsten Heide	2313	M50-54	GER	00:41:14	02:43:04	02:21:42	06:00:36
1784	1460	195	Christian Dalum	2017	M50-54	DEN	00:50:47	02:43:06	02:15:41	06:01:30
1792	1466	196	Claus Henriksen	930	M50-54	DEN	00:44:25	02:52:06	02:06:07	06:02:07
1802	1473	197	Martin Pramheden	1165	M50-54	SWE	00:45:32	03:02:01	01:52:47	06:02:53
1807	1475	198	Stig Thomassen	1999	M50-54	DEN	00:37:58	02:47:18	02:25:55	06:03:25
1828	1487	199	Steffen (gerhard) Ziska	263	M50-54	GER	00:40:09	03:09:23	01:59:38	06:04:47
1830	1488	200	Mats Sjöberg	2631	M50-54	SWE	00:47:11	02:47:57	02:13:02	06:04:55
1833	1489	201	Preben Hougaard Nielsen	2048	M50-54	DEN	00:37:06	03:08:12	02:02:38	06:05:02
1841	1497	202	Michael Raun-Petersen	2075	M50-54	DEN	00:50:26	03:02:38	01:55:03	06:05:49
1843	1499	203	Markus Krogulll	2316	M50-54	GER	00:43:55	02:45:57	02:21:40	06:06:01