Lenny Damholt -
Ironman 70.3 Elsinore 2018
Quick facts
1602/1333/235Alle/Geschlecht/AK
M45-49Altersklasse
2688Startnummer
DENNationalität
44:17 | 2:50:20 | 2:00:10 | 5:49:04 |
Vergleiche Lenny Damholt mit anderen Athleten!
2688 Damholt
2613 Holmberg ×
2502 Larionov ×
1168 Rehberg ×
2616 Larsson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:17 | 00:44:17 | 02:19 min/100m | +05:32 (265.) ● | +06:22 (1456.) ● | +05:42 (1827.) ● |
Wechsel | 00:53:40 | 00:09:23 | - | +01:48 (249.) ● | +02:11 (1451.) ● | +02:04 (1866.) ● | |
Radfahren | 6.6 km | 01:06:01 | 00:12:21 | 32.06 km/h | +00:53 (251.) ● | +00:56 (1385.) ● | +00:40 (1636.) ● |
Radfahren | 17.3 km | 01:26:10 | 00:20:09 | 31.86 km/h | +01:09 (246.) ● | +01:18 (1368.) ● | +00:51 (1603.) ● |
Radfahren | 39 km | 02:09:08 | 00:42:58 | 30.3 km/h | +03:48 (272.) ● | +04:01 (1500.) ● | +03:02 (1794.) ● |
Radfahren | 59 km | 02:47:00 | 00:37:52 | 31.69 km/h | +02:54 (262.) ● | +03:03 (1444.) ● | +02:11 (1706.) ● |
Radfahren | 77 km | 03:22:24 | 00:35:24 | 30.51 km/h | +01:51 (237.) ● | +02:01 (1316.) ● | +01:12 (1539.) ● |
Radfahren | 90 km | 03:44:00 | 00:21:36 | 36.11 km/h | +01:20 (242.) ● | +01:17 (1325.) ● | +00:50 (1553.) ● |
Radfahren | 90 km | 03:44:00 | 02:50:20 | 31.7 km/h | +11:55 (255.) ● | +12:36 (1401.) ● | +08:46 (1656.) ● |
Wechsel | 03:48:54 | 00:04:54 | - | +01:06 (248.) ● | +01:18 (1445.) ● | +01:18 (1854.) ● | |
Laufen | 1 km | 04:00:19 | 00:11:25 | 11:25 min/km | +01:36 (278.) ● | +01:42 (1538.) ● | +01:29 (1920.) ● |
Laufen | 4.6 km | 04:15:11 | 00:14:52 | 04:07 min/km | +00:52 (222.) ● | +01:04 (1277.) ● | +00:46 (1552.) ● |
Laufen | 6.3 km | 04:24:31 | 00:09:20 | 05:29 min/km | +00:27 (212.) ● | +00:35 (1204.) ● | +00:24 (1466.) ● |
Laufen | 8.2 km | 04:35:22 | 00:10:51 | 05:42 min/km | +00:10 (183.) ● | +00:19 (1091.) ● | +00:06 (1313.) ● |
Laufen | 10.9 km | 04:50:46 | 00:15:24 | 05:42 min/km | +00:24 (194.) ● | +00:38 (1131.) ● | +00:21 (1369.) ● |
Laufen | 12.6 km | 05:00:14 | 00:09:28 | 05:34 min/km | +00:01 (172.) ● | +00:12 (1045.) ● | +00:02 (1269.) ● |
Laufen | 14.5 km | 05:11:17 | 00:11:03 | 05:48 min/km | -00:17 (156.) ● | -00:07 (946.) ● | -00:18 (1144.) ● |
Laufen | 17 km | 05:26:48 | 00:15:31 | 06:12 min/km | -00:15 (157.) ● | ±00:00 (964.) ● | -00:13 (1175.) ● |
Laufen | 18.9 km | 05:36:38 | 00:09:50 | 05:10 min/km | +00:05 (173.) ● | +00:18 (1038.) ● | +00:10 (1282.) ● |
Laufen | 20.9 km | 05:48:45 | 00:12:07 | 06:03 min/km | +00:47 (215.) ● | +01:01 (1230.) ● | +00:52 (1549.) ● |
Laufen | 21.1 km | 05:49:04 | 00:00:19 | 01:34 min/km | +00:01 (217.) ● | +00:01 (1288.) ● | +00:01 (1626.) ● |
Laufen | 21.1 km | 05:49:04 | 02:00:10 | 05:41 min/km | +03:51 (195.) ● | +05:43 (1139.) ● | +03:40 (1385.) ● |
Total | 113 km | 05:49:04 | 05:49:04 | 19.42 km/h | +24:12 (235.) ● | +28:10 (1333.) ● | +21:30 (1602.) ● |