Lenny Damholt -
Ironman 70.3 Elsinore 2018

Quick facts

1602/1333/235All/Gender/AG

M45-49Age group

2688Bib number

DENNationality


44:17	2:50:20	2:00:10	5:49:04

Compare Lenny Damholt with other athletes!

2688 Damholt

2613 Holmberg ×

2502 Larionov ×

1168 Rehberg ×

2616 Larsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:17	00:44:17	02:19 min/100m	+05:32 (265.) ●	+06:22 (1456.) ●	+05:42 (1827.) ●
Transition		00:53:40	00:09:23	-	+01:48 (249.) ●	+02:11 (1451.) ●	+02:04 (1866.) ●
Bike	6.6 km	01:06:01	00:12:21	32.06 km/h	+00:53 (251.) ●	+00:56 (1385.) ●	+00:40 (1636.) ●
Bike	17.3 km	01:26:10	00:20:09	31.86 km/h	+01:09 (246.) ●	+01:18 (1368.) ●	+00:51 (1603.) ●
Bike	39 km	02:09:08	00:42:58	30.3 km/h	+03:48 (272.) ●	+04:01 (1500.) ●	+03:02 (1794.) ●
Bike	59 km	02:47:00	00:37:52	31.69 km/h	+02:54 (262.) ●	+03:03 (1444.) ●	+02:11 (1706.) ●
Bike	77 km	03:22:24	00:35:24	30.51 km/h	+01:51 (237.) ●	+02:01 (1316.) ●	+01:12 (1539.) ●
Bike	90 km	03:44:00	00:21:36	36.11 km/h	+01:20 (242.) ●	+01:17 (1325.) ●	+00:50 (1553.) ●
Bike	90 km	03:44:00	02:50:20	31.7 km/h	+11:55 (255.) ●	+12:36 (1401.) ●	+08:46 (1656.) ●
Transition		03:48:54	00:04:54	-	+01:06 (248.) ●	+01:18 (1445.) ●	+01:18 (1854.) ●
Run	1 km	04:00:19	00:11:25	11:25 min/km	+01:36 (278.) ●	+01:42 (1538.) ●	+01:29 (1920.) ●
Run	4.6 km	04:15:11	00:14:52	04:07 min/km	+00:52 (222.) ●	+01:04 (1277.) ●	+00:46 (1552.) ●
Run	6.3 km	04:24:31	00:09:20	05:29 min/km	+00:27 (212.) ●	+00:35 (1204.) ●	+00:24 (1466.) ●
Run	8.2 km	04:35:22	00:10:51	05:42 min/km	+00:10 (183.) ●	+00:19 (1091.) ●	+00:06 (1313.) ●
Run	10.9 km	04:50:46	00:15:24	05:42 min/km	+00:24 (194.) ●	+00:38 (1131.) ●	+00:21 (1369.) ●
Run	12.6 km	05:00:14	00:09:28	05:34 min/km	+00:01 (172.) ●	+00:12 (1045.) ●	+00:02 (1269.) ●
Run	14.5 km	05:11:17	00:11:03	05:48 min/km	-00:17 (156.) ●	-00:07 (946.) ●	-00:18 (1144.) ●
Run	17 km	05:26:48	00:15:31	06:12 min/km	-00:15 (157.) ●	±00:00 (964.) ●	-00:13 (1175.) ●
Run	18.9 km	05:36:38	00:09:50	05:10 min/km	+00:05 (173.) ●	+00:18 (1038.) ●	+00:10 (1282.) ●
Run	20.9 km	05:48:45	00:12:07	06:03 min/km	+00:47 (215.) ●	+01:01 (1230.) ●	+00:52 (1549.) ●
Run	21.1 km	05:49:04	00:00:19	01:34 min/km	+00:01 (217.) ●	+00:01 (1288.) ●	+00:01 (1626.) ●
Run	21.1 km	05:49:04	02:00:10	05:41 min/km	+03:51 (195.) ●	+05:43 (1139.) ●	+03:40 (1385.) ●
Total	113 km	05:49:04	05:49:04	19.42 km/h	+24:12 (235.) ●	+28:10 (1333.) ●	+21:30 (1602.) ●

Ovr	Gen	Div	Name	#	AG
1559	1304	230	Simon Mikkelsen	475	M45-49	DEN	00:34:25	02:39:26	02:24:08	05:47:06
1571	1313	231	Carsten Frank	1931	M45-49	DEN	00:43:06	02:54:05	01:56:28	05:47:40
1582	1320	232	Jesper Rasmussen	1918	M45-49	DEN	00:47:48	02:37:48	02:08:54	05:48:05
1595	1328	233	Håkan Holmberg	2613	M45-49	SWE	00:46:37	02:38:49	02:12:08	05:48:45
1601	1332	234	Pavel Larionov	2502	M45-49	RUS	00:51:04	02:52:31	01:56:38	05:49:03
1602	1333	235	Lenny Damholt	2688	M45-49	DEN	00:44:17	02:50:20	02:00:10	05:49:04
1603	1334	236	Thorsten Rehberg	1168	M45-49	GER	00:50:25	02:53:12	01:51:32	05:49:07
1605	1336	237	Jonas Larsson	2616	M45-49	SWE	00:43:11	02:48:15	02:06:53	05:49:16
1606	1337	238	Martin Forsberg	938	M45-49	SWE	00:39:22	02:44:40	02:12:25	05:49:18
1630	1354	239	Lars Moth Baun-Nielsen	1923	M45-49	DEN	00:43:23	02:50:17	02:05:07	05:50:13