Sergiusz Nawrocki -
Ironman 70.3 Elsinore 2018

Quick facts

384/352/23Alle/Geschlecht/AK

M50-54Altersklasse

367Startnummer

POLNationalität


31:09	2:26:16	1:41:32	4:46:49

Vergleiche Sergiusz Nawrocki mit anderen Athleten!

367 Nawrocki

483 Kaae Jã¸rgensen ×

1005 Braagaard ×

2059 Brochorst ×

1086 Fuhlendorf ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:31:09	00:31:09	01:38 min/100m	-08:39 (20.) ●	-06:46 (252.) ●	-07:26 (295.) ●
Wechsel		00:36:52	00:05:43	-	-02:05 (41.) ●	-01:29 (487.) ●	-01:36 (592.) ●
Radfahren	6.6 km	00:47:12	00:10:20	38.32 km/h	-01:20 (20.) ●	-01:05 (316.) ●	-01:21 (338.) ●
Radfahren	17.3 km	01:04:07	00:16:55	37.95 km/h	-02:16 (20.) ●	-01:56 (249.) ●	-02:23 (264.) ●
Radfahren	39 km	01:39:06	00:34:59	37.22 km/h	-04:48 (20.) ●	-03:58 (229.) ●	-04:57 (241.) ●
Radfahren	59 km	02:12:27	00:33:21	35.98 km/h	-02:10 (64.) ●	-01:28 (648.) ●	-02:20 (698.) ●
Radfahren	77 km	02:44:37	00:32:10	33.58 km/h	-02:05 (81.) ●	-01:13 (766.) ●	-02:02 (845.) ●
Radfahren	90 km	03:03:08	00:18:31	42.12 km/h	-02:04 (33.) ●	-01:48 (371.) ●	-02:15 (396.) ●
Radfahren	90 km	03:03:08	02:26:16	36.92 km/h	-14:43 (36.) ●	-11:28 (432.) ●	-15:18 (460.) ●
Wechsel		03:05:17	00:02:09	-	-01:41 (17.) ●	-01:27 (296.) ●	-01:27 (406.) ●
Laufen	1 km	03:14:30	00:09:13	09:13 min/km	-00:53 (70.) ●	-00:30 (691.) ●	-00:43 (773.) ●
Laufen	4.6 km	03:27:01	00:12:31	03:28 min/km	-01:50 (46.) ●	-01:17 (515.) ●	-01:35 (577.) ●
Laufen	6.3 km	03:34:52	00:07:51	04:37 min/km	-01:18 (49.) ●	-00:54 (518.) ●	-01:05 (586.) ●
Laufen	8.2 km	03:43:52	00:09:00	04:44 min/km	-01:59 (27.) ●	-01:32 (367.) ●	-01:45 (414.) ●
Laufen	10.9 km	03:56:33	00:12:41	04:41 min/km	-02:45 (28.) ●	-02:05 (384.) ●	-02:22 (432.) ●
Laufen	12.6 km	04:04:39	00:08:06	04:45 min/km	-01:33 (46.) ●	-01:10 (472.) ●	-01:20 (533.) ●
Laufen	14.5 km	04:14:09	00:09:30	04:59 min/km	-02:09 (39.) ●	-01:40 (430.) ●	-01:51 (483.) ●
Laufen	17 km	04:27:50	00:13:41	05:28 min/km	-02:29 (56.) ●	-01:50 (533.) ●	-02:03 (606.) ●
Laufen	18.9 km	04:36:30	00:08:40	04:33 min/km	-01:18 (66.) ●	-00:52 (610.) ●	-01:00 (716.) ●
Laufen	20.9 km	04:46:33	00:10:03	05:01 min/km	-01:30 (69.) ●	-01:03 (622.) ●	-01:12 (726.) ●
Laufen	21.1 km	04:46:49	00:00:16	01:19 min/km	-00:02 (45.) ●	-00:02 (448.) ●	-00:02 (531.) ●
Laufen	21.1 km	04:46:49	01:41:32	04:48 min/km	-17:46 (49.) ●	-12:55 (493.) ●	-14:58 (562.) ●
Total	113 km	04:46:49	04:46:49	23.64 km/h	-44:54 (23.) ●	-34:05 (352.) ●	-40:45 (384.) ●

Ges	Sex	Ak	Name	#	AK
329	303	18	Andreas Kandre	2620	M50-54	SWE	00:35:03	02:21:46	01:38:49	04:43:10
342	315	19	Jon Bjergfelt	321	M50-54	DEN	00:35:48	02:20:10	01:40:42	04:44:10
353	325	20	Christian Thomazeau	2178	M50-54	FRA	00:31:33	02:27:52	01:38:05	04:45:11
357	329	21	Mads Kaae Jã¸rgensen	483	M50-54	DEN	00:39:07	02:23:48	01:32:49	04:45:25
358	330	22	Carsten Braagaard	1005	M50-54	DEN	00:38:06	02:28:34	01:28:38	04:45:25
384	352	23	Sergiusz Nawrocki	367	M50-54	POL	00:31:09	02:26:16	01:41:32	04:46:49
385	353	24	Niels Brochorst	2059	M50-54	DEN	00:36:57	02:31:36	01:30:55	04:46:54
389	356	25	Heiko Fuhlendorf	1086	M50-54	GER	00:34:30	02:21:59	01:42:22	04:47:16
394	360	26	Håkan Ekfors	569	M50-54	SWE	00:36:27	02:29:03	01:33:32	04:47:37
399	364	27	Flemming Toft Andersen	416	M50-54	DEN	00:26:37	02:26:31	01:44:53	04:47:52