Sergiusz Nawrocki -
Ironman 70.3 Elsinore 2018
Quick facts
384/352/23All/Gender/AG
M50-54Age group
367Bib number
POLNationality
31:09 | 2:26:16 | 1:41:32 | 4:46:49 |
Compare Sergiusz Nawrocki with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:09 | 00:31:09 | 01:38 min/100m | -08:39 (20.) ● | -06:46 (252.) ● | -07:26 (295.) ● |
Transition | 00:36:52 | 00:05:43 | - | -02:05 (41.) ● | -01:29 (487.) ● | -01:36 (592.) ● | |
Bike | 6.6 km | 00:47:12 | 00:10:20 | 38.32 km/h | -01:20 (20.) ● | -01:05 (316.) ● | -01:21 (338.) ● |
Bike | 17.3 km | 01:04:07 | 00:16:55 | 37.95 km/h | -02:16 (20.) ● | -01:56 (249.) ● | -02:23 (264.) ● |
Bike | 39 km | 01:39:06 | 00:34:59 | 37.22 km/h | -04:48 (20.) ● | -03:58 (229.) ● | -04:57 (241.) ● |
Bike | 59 km | 02:12:27 | 00:33:21 | 35.98 km/h | -02:10 (64.) ● | -01:28 (648.) ● | -02:20 (698.) ● |
Bike | 77 km | 02:44:37 | 00:32:10 | 33.58 km/h | -02:05 (81.) ● | -01:13 (766.) ● | -02:02 (845.) ● |
Bike | 90 km | 03:03:08 | 00:18:31 | 42.12 km/h | -02:04 (33.) ● | -01:48 (371.) ● | -02:15 (396.) ● |
Bike | 90 km | 03:03:08 | 02:26:16 | 36.92 km/h | -14:43 (36.) ● | -11:28 (432.) ● | -15:18 (460.) ● |
Transition | 03:05:17 | 00:02:09 | - | -01:41 (17.) ● | -01:27 (296.) ● | -01:27 (406.) ● | |
Run | 1 km | 03:14:30 | 00:09:13 | 09:13 min/km | -00:53 (70.) ● | -00:30 (691.) ● | -00:43 (773.) ● |
Run | 4.6 km | 03:27:01 | 00:12:31 | 03:28 min/km | -01:50 (46.) ● | -01:17 (515.) ● | -01:35 (577.) ● |
Run | 6.3 km | 03:34:52 | 00:07:51 | 04:37 min/km | -01:18 (49.) ● | -00:54 (518.) ● | -01:05 (586.) ● |
Run | 8.2 km | 03:43:52 | 00:09:00 | 04:44 min/km | -01:59 (27.) ● | -01:32 (367.) ● | -01:45 (414.) ● |
Run | 10.9 km | 03:56:33 | 00:12:41 | 04:41 min/km | -02:45 (28.) ● | -02:05 (384.) ● | -02:22 (432.) ● |
Run | 12.6 km | 04:04:39 | 00:08:06 | 04:45 min/km | -01:33 (46.) ● | -01:10 (472.) ● | -01:20 (533.) ● |
Run | 14.5 km | 04:14:09 | 00:09:30 | 04:59 min/km | -02:09 (39.) ● | -01:40 (430.) ● | -01:51 (483.) ● |
Run | 17 km | 04:27:50 | 00:13:41 | 05:28 min/km | -02:29 (56.) ● | -01:50 (533.) ● | -02:03 (606.) ● |
Run | 18.9 km | 04:36:30 | 00:08:40 | 04:33 min/km | -01:18 (66.) ● | -00:52 (610.) ● | -01:00 (716.) ● |
Run | 20.9 km | 04:46:33 | 00:10:03 | 05:01 min/km | -01:30 (69.) ● | -01:03 (622.) ● | -01:12 (726.) ● |
Run | 21.1 km | 04:46:49 | 00:00:16 | 01:19 min/km | -00:02 (45.) ● | -00:02 (448.) ● | -00:02 (531.) ● |
Run | 21.1 km | 04:46:49 | 01:41:32 | 04:48 min/km | -17:46 (49.) ● | -12:55 (493.) ● | -14:58 (562.) ● |
Total | 113 km | 04:46:49 | 04:46:49 | 23.64 km/h | -44:54 (23.) ● | -34:05 (352.) ● | -40:45 (384.) ● |