Adil Nuralin -
Ironman 70.3 Astana 2018
Quick facts
581/533/116Alle/Geschlecht/AK
M30-34Altersklasse
575Startnummer
KAZNationalität
38:58 | 2:59:58 | 2:03:30 | 5:52:27 |
Vergleiche Adil Nuralin mit anderen Athleten!
575 Nuralin
512 Sukharev ×
535 Turemuratov ×
559 Mirzoyev ×
483 Andreev ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:58 | 00:38:58 | 02:03 min/100m | -04:49 (80.) ● | -03:09 (356.) ● | -02:57 (443.) ● |
Wechsel | 00:44:28 | 00:05:30 | - | +00:44 (162.) ● | +00:57 (625.) ● | +01:16 (790.) ● | |
Radfahren | 19 km | 01:19:33 | 00:35:05 | 32.49 km/h | -00:09 (121.) ● | +00:28 (518.) ● | +00:22 (610.) ● |
Radfahren | 31 km | 01:43:35 | 00:24:02 | 29.96 km/h | -00:09 (112.) ● | +00:20 (485.) ● | +00:13 (576.) ● |
Radfahren | 56 km | 02:29:55 | 00:46:20 | 32.37 km/h | +00:07 (119.) ● | +01:15 (509.) ● | +00:57 (604.) ● |
Radfahren | 68 km | 02:54:58 | 00:25:03 | 28.74 km/h | +00:36 (133.) ● | +01:16 (564.) ● | +01:10 (673.) ● |
Radfahren | 90 km | 03:44:26 | 00:49:28 | 26.68 km/h | -01:14 (123.) ● | -00:07 (493.) ● | -00:12 (592.) ● |
Radfahren | 90 km | 03:44:26 | 02:59:58 | 30.01 km/h | -00:49 (122.) ● | +03:12 (514.) ● | +02:30 (614.) ● |
Wechsel | 03:48:57 | 00:04:31 | - | +00:53 (182.) ● | +01:00 (676.) ● | +01:15 (844.) ● | |
Laufen | 5.5 km | 04:20:43 | 00:31:46 | 05:46 min/km | +00:48 (143.) ● | +01:28 (563.) ● | +01:31 (680.) ● |
Laufen | 10.9 km | 04:53:11 | 00:32:28 | 06:00 min/km | -00:09 (130.) ● | +00:25 (505.) ● | +00:32 (613.) ● |
Laufen | 15.1 km | 05:18:52 | 00:25:41 | 06:06 min/km | -00:13 (122.) ● | +00:21 (500.) ● | +00:25 (607.) ● |
Laufen | 17.4 km | 05:31:34 | 00:12:42 | 05:31 min/km | -00:51 (95.) ● | -00:36 (397.) ● | -00:34 (492.) ● |
Laufen | 19.5 km | 05:49:51 | 00:18:17 | 08:42 min/km | -00:52 (106.) ● | -00:19 (434.) ● | -00:16 (532.) ● |
Laufen | 21.1 km | 05:52:27 | 00:02:36 | 01:37 min/km | ±00:00 (140.) ● | +00:03 (527.) ● | +00:04 (646.) ● |
Laufen | 21.1 km | 05:52:27 | 02:03:30 | 05:51 min/km | -01:17 (123.) ● | +01:22 (495.) ● | +01:42 (600.) ● |
Total | 113 km | 05:52:27 | 05:52:27 | 19.24 km/h | -05:18 (116.) ● | +03:22 (533.) ● | +03:46 (581.) ● |