Elfira Dudnik -
Ironman 70.3 Astana 2018
Quick facts
503/41/7Alle/Geschlecht/AK
F45-49Altersklasse
72Startnummer
KAZNationalität
38:11 | 3:01:38 | 1:56:35 | 5:42:41 |
Vergleiche Elfira Dudnik mit anderen Athleten!
72 Dudnik
37 Prouty ×
192 Kurmanbaeva ×
191 Riabushkina ×
193 Kuczynska ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:11 | 00:38:11 | 02:00 min/100m | -06:12 (4.) ● | -06:36 (34.) ● | -03:44 (388.) ● |
Wechsel | 00:42:12 | 00:04:01 | - | +00:44 (8.) ● | +00:26 (75.) ● | -00:13 (549.) ● | |
Radfahren | 19 km | 01:18:09 | 00:35:57 | 31.71 km/h | +00:22 (9.) ● | -00:47 (51.) ● | +01:14 (692.) ● |
Radfahren | 31 km | 01:42:22 | 00:24:13 | 29.73 km/h | -00:11 (9.) ● | -00:57 (44.) ● | +00:24 (604.) ● |
Radfahren | 56 km | 02:29:00 | 00:46:38 | 32.17 km/h | +00:09 (9.) ● | -01:53 (46.) ● | +01:15 (617.) ● |
Radfahren | 68 km | 02:54:47 | 00:25:47 | 27.93 km/h | +01:44 (10.) ● | +00:39 (62.) ● | +01:54 (737.) ● |
Radfahren | 90 km | 03:43:50 | 00:49:03 | 26.91 km/h | -01:06 (8.) ● | -03:03 (44.) ● | -00:37 (567.) ● |
Radfahren | 90 km | 03:43:50 | 03:01:38 | 29.73 km/h | +00:58 (9.) ● | -06:01 (50.) ● | +04:10 (636.) ● |
Wechsel | 03:46:06 | 00:02:16 | - | -00:40 (6.) ● | -00:36 (41.) ● | -01:00 (290.) ● | |
Laufen | 5.5 km | 04:16:02 | 00:29:56 | 05:26 min/km | -01:24 (7.) ● | -02:13 (47.) ● | -00:19 (557.) ● |
Laufen | 10.9 km | 04:47:11 | 00:31:09 | 05:46 min/km | -01:48 (8.) ● | -02:28 (42.) ● | -00:47 (524.) ● |
Laufen | 15.1 km | 05:11:15 | 00:24:04 | 05:43 min/km | -01:54 (8.) ● | -02:31 (40.) ● | -01:12 (477.) ● |
Laufen | 17.4 km | 05:23:36 | 00:12:21 | 05:22 min/km | -00:54 (8.) ● | -01:32 (38.) ● | -00:55 (430.) ● |
Laufen | 19.5 km | 05:40:18 | 00:16:42 | 07:57 min/km | -01:59 (4.) ● | -02:35 (29.) ● | -01:51 (353.) ● |
Laufen | 21.1 km | 05:42:41 | 00:02:23 | 01:29 min/km | -00:11 (4.) ● | -00:14 (33.) ● | -00:09 (448.) ● |
Laufen | 21.1 km | 05:42:41 | 01:56:35 | 05:31 min/km | -08:10 (7.) ● | -11:33 (38.) ● | -05:13 (468.) ● |
Total | 113 km | 05:42:41 | 05:42:41 | 19.79 km/h | -13:20 (7.) ● | -24:20 (41.) ● | -06:00 (503.) ● |