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Elfira Dudnik -
Ironman 70.3 Astana 2018

Quick facts

503/41/7All/Gender/AG

F45-49Age group

72Bib number

KAZNationality


38:11	3:01:38	1:56:35	5:42:41

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Compare Elfira Dudnik with other athletes!

72 Dudnik

37 Prouty ×

192 Kurmanbaeva ×

191 Riabushkina ×

193 Kuczynska ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:11	00:38:11	02:00 min/100m	-06:12 (4.) ●	-06:36 (34.) ●	-03:44 (388.) ●
Transition		00:42:12	00:04:01	-	+00:44 (8.) ●	+00:26 (75.) ●	-00:13 (549.) ●
Bike	19 km	01:18:09	00:35:57	31.71 km/h	+00:22 (9.) ●	-00:47 (51.) ●	+01:14 (692.) ●
Bike	31 km	01:42:22	00:24:13	29.73 km/h	-00:11 (9.) ●	-00:57 (44.) ●	+00:24 (604.) ●
Bike	56 km	02:29:00	00:46:38	32.17 km/h	+00:09 (9.) ●	-01:53 (46.) ●	+01:15 (617.) ●
Bike	68 km	02:54:47	00:25:47	27.93 km/h	+01:44 (10.) ●	+00:39 (62.) ●	+01:54 (737.) ●
Bike	90 km	03:43:50	00:49:03	26.91 km/h	-01:06 (8.) ●	-03:03 (44.) ●	-00:37 (567.) ●
Bike	90 km	03:43:50	03:01:38	29.73 km/h	+00:58 (9.) ●	-06:01 (50.) ●	+04:10 (636.) ●
Transition		03:46:06	00:02:16	-	-00:40 (6.) ●	-00:36 (41.) ●	-01:00 (290.) ●
Run	5.5 km	04:16:02	00:29:56	05:26 min/km	-01:24 (7.) ●	-02:13 (47.) ●	-00:19 (557.) ●
Run	10.9 km	04:47:11	00:31:09	05:46 min/km	-01:48 (8.) ●	-02:28 (42.) ●	-00:47 (524.) ●
Run	15.1 km	05:11:15	00:24:04	05:43 min/km	-01:54 (8.) ●	-02:31 (40.) ●	-01:12 (477.) ●
Run	17.4 km	05:23:36	00:12:21	05:22 min/km	-00:54 (8.) ●	-01:32 (38.) ●	-00:55 (430.) ●
Run	19.5 km	05:40:18	00:16:42	07:57 min/km	-01:59 (4.) ●	-02:35 (29.) ●	-01:51 (353.) ●
Run	21.1 km	05:42:41	00:02:23	01:29 min/km	-00:11 (4.) ●	-00:14 (33.) ●	-00:09 (448.) ●
Run	21.1 km	05:42:41	01:56:35	05:31 min/km	-08:10 (7.) ●	-11:33 (38.) ●	-05:13 (468.) ●
Total	113 km	05:42:41	05:42:41	19.79 km/h	-13:20 (7.) ●	-24:20 (41.) ●	-06:00 (503.) ●

Ovr	Gen	Div	Name	#	AG
206	7	1	Sioned Taylor	15	F45-49	GBR	00:38:29	02:39:12	01:39:49	05:02:13
286	19	2	Eleanora Semenovskaya	14	F45-49	RUS	00:38:06	02:43:47	01:49:14	05:14:21
342	26	3	Clare Farrell	36	F45-49	GBR	00:38:06	02:48:48	01:49:33	05:20:25
374	30	4	Irina Tikhonovich	16	F45-49	RUS	00:45:23	02:41:03	01:53:56	05:24:26
433	35	5	Nada Prouty	37	F45-49	USA	00:45:32	02:50:30	01:50:40	05:32:35
435	36	6	Madina Kurmanbaeva	192	F45-49	KAZ	00:38:09	02:56:40	01:52:43	05:32:37
503	41	7	Elfira Dudnik	72	F45-49	KAZ	00:38:11	03:01:38	01:56:35	05:42:41
521	44	8	Tatiana Riabushkina	191	F45-49	RUS	00:42:23	02:52:10	02:03:45	05:44:39
568	46	9	Iza Kuczynska	193	F45-49	POL	00:53:11	02:52:21	01:57:12	05:51:00
920	84	10	Asel Alkanova	1073	F45-49	KGZ	00:51:57	03:22:43	02:38:05	07:01:54

All Results

Statistics: Ironman 70.3 Astana 2018

Results: Ironman 70.3 Astana 2018

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