Ruslan Omarov -
Ironman 70.3 Astana 2018
Quick facts
952/863/208Alle/Geschlecht/AK
M35-39Altersklasse
809Startnummer
KAZNationalität
50:29 | 3:42:01 | 2:27:24 | 7:09:28 |
Vergleiche Ruslan Omarov mit anderen Athleten!
809 Omarov
792 Muravev ×
715 Nosov ×
614 Aytzhanov ×
799 Miroshnikov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:29 | 00:50:29 | 02:39 min/100m | +08:24 (192.) ● | +08:22 (712.) ● | +08:34 (856.) ● |
Wechsel | 00:55:32 | 00:05:03 | - | +00:29 (148.) ● | +00:30 (565.) ● | +00:49 (725.) ● | |
Radfahren | 19 km | 01:35:49 | 00:40:17 | 28.3 km/h | +05:33 (208.) ● | +05:40 (786.) ● | +05:34 (940.) ● |
Radfahren | 31 km | 02:05:21 | 00:29:32 | 24.38 km/h | +05:40 (220.) ● | +05:50 (832.) ● | +05:43 (1002.) ● |
Radfahren | 56 km | 03:03:35 | 00:58:14 | 25.76 km/h | +12:50 (218.) ● | +13:09 (821.) ● | +12:51 (987.) ● |
Radfahren | 68 km | 03:34:07 | 00:30:32 | 23.58 km/h | +06:42 (223.) ● | +06:45 (829.) ● | +06:39 (997.) ● |
Radfahren | 90 km | 04:37:33 | 01:03:26 | 20.81 km/h | +13:48 (216.) ● | +13:51 (810.) ● | +13:46 (974.) ● |
Radfahren | 90 km | 04:37:33 | 03:42:01 | 24.32 km/h | +44:33 (220.) ● | +45:15 (816.) ● | +44:33 (982.) ● |
Wechsel | 04:42:04 | 00:04:31 | - | +01:01 (180.) ● | +01:00 (677.) ● | +01:15 (845.) ● | |
Laufen | 5.5 km | 05:16:50 | 00:34:46 | 06:19 min/km | +04:12 (180.) ● | +04:28 (689.) ● | +04:31 (827.) ● |
Laufen | 10.9 km | 05:54:24 | 00:37:34 | 06:57 min/km | +05:09 (180.) ● | +05:31 (693.) ● | +05:38 (835.) ● |
Laufen | 15.1 km | 06:25:34 | 00:31:10 | 07:25 min/km | +05:36 (193.) ● | +05:50 (731.) ● | +05:54 (884.) ● |
Laufen | 17.4 km | 06:42:41 | 00:17:07 | 07:26 min/km | +03:43 (201.) ● | +03:49 (758.) ● | +03:51 (922.) ● |
Laufen | 19.5 km | 07:06:26 | 00:23:45 | 11:18 min/km | +05:05 (201.) ● | +05:09 (748.) ● | +05:12 (909.) ● |
Laufen | 21.1 km | 07:09:28 | 00:03:02 | 01:53 min/km | +00:27 (190.) ● | +00:29 (721.) ● | +00:30 (877.) ● |
Laufen | 21.1 km | 07:09:28 | 02:27:24 | 06:59 min/km | +24:12 (190.) ● | +25:16 (718.) ● | +25:36 (867.) ● |
Total | 113 km | 07:09:28 | 07:09:28 | 15.79 km/h | +01:18:39 (208.) ● | +01:20:23 (863.) ● | +01:20:47 (952.) ● |