A.r. (abdelrahman) Elmously -
Ironman 70.3 Coeur d'Alene 2018
Quick facts
192/148/17Alle/Geschlecht/AK
M30-34Altersklasse
1133Startnummer
EGYNationalität
32:46 | 2:38:24 | 1:56:44 | 5:15:02 |
Vergleiche A.r. (abdelrahman) Elmously mit anderen Athleten!
1133 Elmously
1137 Flesher ×
1214 Wolfrom ×
209 Kennedy ×
1134 Engling ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:32:46 | 00:32:46 | 01:43 min/100m | -07:34 (13.) ● | -08:13 (123.) ● | -09:18 (173.) ● |
Wechsel | 00:37:05 | 00:04:19 | - | -01:17 (36.) ● | -01:18 (286.) ● | -01:16 (506.) ● | |
Radfahren | 0.3 km | 00:38:12 | 00:01:07 | 16.12 km/h | -00:01 (54.) ● | -00:03 (385.) ● | -00:05 (542.) ● |
Radfahren | 11.6 km | 00:56:55 | 00:18:43 | 36.22 km/h | -02:58 (14.) ● | -03:12 (73.) ● | -03:56 (79.) ● |
Radfahren | 22.9 km | 01:15:36 | 00:18:41 | 36.29 km/h | -02:37 (17.) ● | -02:47 (115.) ● | -03:35 (136.) ● |
Radfahren | 56.6 km | 02:19:18 | 01:03:42 | 31.74 km/h | -13:38 (16.) ● | -13:52 (101.) ● | -17:02 (119.) ● |
Radfahren | 90.4 km | 03:15:29 | 00:56:11 | 36.1 km/h | -09:44 (16.) ● | -09:46 (116.) ● | -12:09 (137.) ● |
Radfahren | 90.4 km | 03:15:29 | 02:38:24 | 34.24 km/h | -28:58 (15.) ● | -29:40 (97.) ● | -36:47 (117.) ● |
Wechsel | 03:18:18 | 00:02:49 | - | -01:27 (23.) ● | -01:42 (192.) ● | -01:34 (372.) ● | |
Laufen | 3.5 km | 03:36:43 | 00:18:25 | 05:15 min/km | -00:57 (44.) ● | -02:02 (301.) ● | -02:41 (426.) ● |
Laufen | 5.9 km | 03:48:27 | 00:11:44 | 04:53 min/km | -00:21 (49.) ● | -01:00 (337.) ● | -01:24 (502.) ● |
Laufen | 8.2 km | 04:01:13 | 00:12:46 | 05:33 min/km | +00:21 (59.) ● | -00:23 (446.) ● | -00:46 (674.) ● |
Laufen | 10.8 km | 04:16:30 | 00:15:17 | 05:52 min/km | -00:25 (49.) ● | -01:16 (349.) ● | -01:43 (535.) ● |
Laufen | 13.5 km | 04:33:36 | 00:17:06 | 06:20 min/km | -01:22 (41.) ● | -02:11 (300.) ● | -02:37 (454.) ● |
Laufen | 16.1 km | 04:45:03 | 00:11:27 | 04:24 min/km | -02:11 (24.) ● | -02:39 (182.) ● | -02:57 (265.) ● |
Laufen | 18.4 km | 04:57:50 | 00:12:47 | 05:33 min/km | -00:58 (40.) ● | -01:36 (313.) ● | -01:53 (488.) ● |
Laufen | 20.9 km | 05:12:40 | 00:14:50 | 05:56 min/km | -02:04 (27.) ● | -02:43 (227.) ● | -03:01 (347.) ● |
Laufen | 21.2 km | 05:15:02 | 00:02:22 | 07:53 min/km | -00:54 (31.) ● | -00:32 (194.) ● | -00:33 (279.) ● |
Laufen | 21.2 km | 05:15:02 | 01:56:44 | 05:30 min/km | -08:51 (35.) ● | -14:22 (285.) ● | -17:35 (430.) ● |
Total | 113.5 km | 05:15:02 | 05:15:02 | 21.62 km/h | -48:07 (17.) ● | -55:15 (148.) ● | -01:06:30 (192.) ● |