A.r. (abdelrahman) Elmously -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

192/148/17All/Gender/AG

M30-34Age group

1133Bib number

EGYNationality


32:46	2:38:24	1:56:44	5:15:02

Compare A.r. (abdelrahman) Elmously with other athletes!

1133 Elmously

1137 Flesher ×

1214 Wolfrom ×

209 Kennedy ×

1134 Engling ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:46	00:32:46	01:43 min/100m	-07:34 (13.) ●	-08:13 (123.) ●	-09:18 (173.) ●
Transition		00:37:05	00:04:19	-	-01:17 (36.) ●	-01:18 (286.) ●	-01:16 (506.) ●
Bike	0.3 km	00:38:12	00:01:07	16.12 km/h	-00:01 (54.) ●	-00:03 (385.) ●	-00:05 (542.) ●
Bike	11.6 km	00:56:55	00:18:43	36.22 km/h	-02:58 (14.) ●	-03:12 (73.) ●	-03:56 (79.) ●
Bike	22.9 km	01:15:36	00:18:41	36.29 km/h	-02:37 (17.) ●	-02:47 (115.) ●	-03:35 (136.) ●
Bike	56.6 km	02:19:18	01:03:42	31.74 km/h	-13:38 (16.) ●	-13:52 (101.) ●	-17:02 (119.) ●
Bike	90.4 km	03:15:29	00:56:11	36.1 km/h	-09:44 (16.) ●	-09:46 (116.) ●	-12:09 (137.) ●
Bike	90.4 km	03:15:29	02:38:24	34.24 km/h	-28:58 (15.) ●	-29:40 (97.) ●	-36:47 (117.) ●
Transition		03:18:18	00:02:49	-	-01:27 (23.) ●	-01:42 (192.) ●	-01:34 (372.) ●
Run	3.5 km	03:36:43	00:18:25	05:15 min/km	-00:57 (44.) ●	-02:02 (301.) ●	-02:41 (426.) ●
Run	5.9 km	03:48:27	00:11:44	04:53 min/km	-00:21 (49.) ●	-01:00 (337.) ●	-01:24 (502.) ●
Run	8.2 km	04:01:13	00:12:46	05:33 min/km	+00:21 (59.) ●	-00:23 (446.) ●	-00:46 (674.) ●
Run	10.8 km	04:16:30	00:15:17	05:52 min/km	-00:25 (49.) ●	-01:16 (349.) ●	-01:43 (535.) ●
Run	13.5 km	04:33:36	00:17:06	06:20 min/km	-01:22 (41.) ●	-02:11 (300.) ●	-02:37 (454.) ●
Run	16.1 km	04:45:03	00:11:27	04:24 min/km	-02:11 (24.) ●	-02:39 (182.) ●	-02:57 (265.) ●
Run	18.4 km	04:57:50	00:12:47	05:33 min/km	-00:58 (40.) ●	-01:36 (313.) ●	-01:53 (488.) ●
Run	20.9 km	05:12:40	00:14:50	05:56 min/km	-02:04 (27.) ●	-02:43 (227.) ●	-03:01 (347.) ●
Run	21.2 km	05:15:02	00:02:22	07:53 min/km	-00:54 (31.) ●	-00:32 (194.) ●	-00:33 (279.) ●
Run	21.2 km	05:15:02	01:56:44	05:30 min/km	-08:51 (35.) ●	-14:22 (285.) ●	-17:35 (430.) ●
Total	113.5 km	05:15:02	05:15:02	21.62 km/h	-48:07 (17.) ●	-55:15 (148.) ●	-01:06:30 (192.) ●

Ovr	Gen	Div	Name	#	AG
100	79	12	Todd Nealey	302	M30-34	USA	00:36:54	02:35:26	01:33:04	04:53:48
129	103	13	Joel Buisman	1895	M30-34	CAN	00:34:05	02:43:05	01:40:33	05:02:33
141	111	14	Michael Bestvina	299	M30-34	USA	00:30:16	02:40:38	01:48:26	05:04:58
157	121	15	Cory Flesher	1137	M30-34	USA	00:39:53	02:36:13	01:45:52	05:08:11
162	126	16	Matt Wolfrom	1214	M30-34	USA	00:36:25	02:44:34	01:40:36	05:08:45
192	148	17	A.r. (abdelrahman) Elmously	1133	M30-34	EGY	00:32:46	02:38:24	01:56:44	05:15:02
198	153	18	Tyler Kennedy	209	M30-34	USA	00:34:26	02:42:03	01:54:03	05:15:44
215	166	19	Nicholas Engling	1134	M30-34	USA	00:34:07	02:40:42	01:55:44	05:18:04
226	177	20	Zachary Gudwin	1144	M30-34	USA	00:39:37	02:38:32	01:52:49	05:19:32
228	179	21	Zeus Arreguin	1113	M30-34	USA	00:40:43	02:53:30	01:39:26	05:19:39