James Sheppard -
Ironman 70.3 Coeur d'Alene 2018
Quick facts
794/560/74Alle/Geschlecht/AK
M45-49Altersklasse
430Startnummer
USANationalität
45:52 | 3:12:08 | 2:14:22 | 6:22:14 |
Vergleiche James Sheppard mit anderen Athleten!
430 Sheppard
1502 Fillis ×
1510 Guluzian ×
323 Hann ×
1546 Needle ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:45:52 | 00:45:52 | 02:24 min/100m | +04:43 (92.) ● | +04:53 (667.) ● | +03:48 (1099.) ● |
Wechsel | 00:50:33 | 00:04:41 | - | -00:44 (50.) ● | -00:56 (350.) ● | -00:54 (617.) ● | |
Radfahren | 0.3 km | 00:51:46 | 00:01:13 | 14.79 km/h | +00:02 (71.) ● | +00:03 (586.) ● | +00:01 (870.) ● |
Radfahren | 11.6 km | 01:14:15 | 00:22:29 | 30.16 km/h | +00:46 (78.) ● | +00:34 (541.) ● | -00:10 (747.) ● |
Radfahren | 22.9 km | 01:36:11 | 00:21:56 | 30.91 km/h | +00:35 (75.) ● | +00:28 (540.) ● | -00:20 (736.) ● |
Radfahren | 56.6 km | 02:55:57 | 01:19:46 | 25.35 km/h | +02:21 (77.) ● | +02:12 (567.) ● | -00:58 (810.) ● |
Radfahren | 90.4 km | 04:02:41 | 01:06:44 | 30.39 km/h | +01:46 (72.) ● | +00:47 (497.) ● | -01:36 (705.) ● |
Radfahren | 90.4 km | 04:02:41 | 03:12:08 | 28.23 km/h | +05:30 (74.) ● | +04:04 (530.) ● | -03:03 (750.) ● |
Wechsel | 04:07:52 | 00:05:11 | - | +00:58 (87.) ● | +00:40 (607.) ● | +00:48 (1078.) ● | |
Laufen | 3.5 km | 04:27:37 | 00:19:45 | 05:38 min/km | -00:38 (55.) ● | -00:42 (427.) ● | -01:21 (642.) ● |
Laufen | 5.9 km | 04:40:31 | 00:12:54 | 05:22 min/km | +00:05 (72.) ● | +00:10 (509.) ● | -00:14 (801.) ● |
Laufen | 8.2 km | 04:53:40 | 00:13:09 | 05:43 min/km | +00:01 (66.) ● | ±00:00 (490.) ● | -00:23 (764.) ● |
Laufen | 10.8 km | 05:10:56 | 00:17:16 | 06:38 min/km | +00:49 (77.) ● | +00:43 (542.) ● | +00:16 (862.) ● |
Laufen | 13.5 km | 05:31:21 | 00:20:25 | 07:33 min/km | +01:20 (75.) ● | +01:08 (557.) ● | +00:42 (909.) ● |
Laufen | 16.1 km | 05:46:51 | 00:15:30 | 05:57 min/km | +01:33 (85.) ● | +01:24 (610.) ● | +01:06 (1014.) ● |
Laufen | 18.4 km | 06:00:57 | 00:14:06 | 06:07 min/km | -00:12 (67.) ● | -00:17 (453.) ● | -00:34 (727.) ● |
Laufen | 20.9 km | 06:19:37 | 00:18:40 | 07:28 min/km | +01:17 (78.) ● | +01:07 (559.) ● | +00:49 (931.) ● |
Laufen | 21.2 km | 06:22:14 | 00:02:37 | 08:43 min/km | -00:10 (49.) ● | -00:17 (334.) ● | -00:18 (516.) ● |
Laufen | 21.2 km | 06:22:14 | 02:14:22 | 06:20 min/km | +04:05 (75.) ● | +03:16 (511.) ● | +00:03 (818.) ● |
Total | 113.5 km | 06:22:14 | 06:22:14 | 17.82 km/h | +14:32 (74.) ● | +11:57 (560.) ● | +00:42 (794.) ● |