James Sheppard -
Ironman 70.3 Coeur d'Alene 2018

Quick facts

794/560/74All/Gender/AG

M45-49Age group

430Bib number

USANationality


45:52	3:12:08	2:14:22	6:22:14

Compare James Sheppard with other athletes!

430 Sheppard

1502 Fillis ×

1510 Guluzian ×

323 Hann ×

1546 Needle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:52	00:45:52	02:24 min/100m	+04:43 (92.) ●	+04:53 (667.) ●	+03:48 (1099.) ●
Transition		00:50:33	00:04:41	-	-00:44 (50.) ●	-00:56 (350.) ●	-00:54 (617.) ●
Bike	0.3 km	00:51:46	00:01:13	14.79 km/h	+00:02 (71.) ●	+00:03 (586.) ●	+00:01 (870.) ●
Bike	11.6 km	01:14:15	00:22:29	30.16 km/h	+00:46 (78.) ●	+00:34 (541.) ●	-00:10 (747.) ●
Bike	22.9 km	01:36:11	00:21:56	30.91 km/h	+00:35 (75.) ●	+00:28 (540.) ●	-00:20 (736.) ●
Bike	56.6 km	02:55:57	01:19:46	25.35 km/h	+02:21 (77.) ●	+02:12 (567.) ●	-00:58 (810.) ●
Bike	90.4 km	04:02:41	01:06:44	30.39 km/h	+01:46 (72.) ●	+00:47 (497.) ●	-01:36 (705.) ●
Bike	90.4 km	04:02:41	03:12:08	28.23 km/h	+05:30 (74.) ●	+04:04 (530.) ●	-03:03 (750.) ●
Transition		04:07:52	00:05:11	-	+00:58 (87.) ●	+00:40 (607.) ●	+00:48 (1078.) ●
Run	3.5 km	04:27:37	00:19:45	05:38 min/km	-00:38 (55.) ●	-00:42 (427.) ●	-01:21 (642.) ●
Run	5.9 km	04:40:31	00:12:54	05:22 min/km	+00:05 (72.) ●	+00:10 (509.) ●	-00:14 (801.) ●
Run	8.2 km	04:53:40	00:13:09	05:43 min/km	+00:01 (66.) ●	±00:00 (490.) ●	-00:23 (764.) ●
Run	10.8 km	05:10:56	00:17:16	06:38 min/km	+00:49 (77.) ●	+00:43 (542.) ●	+00:16 (862.) ●
Run	13.5 km	05:31:21	00:20:25	07:33 min/km	+01:20 (75.) ●	+01:08 (557.) ●	+00:42 (909.) ●
Run	16.1 km	05:46:51	00:15:30	05:57 min/km	+01:33 (85.) ●	+01:24 (610.) ●	+01:06 (1014.) ●
Run	18.4 km	06:00:57	00:14:06	06:07 min/km	-00:12 (67.) ●	-00:17 (453.) ●	-00:34 (727.) ●
Run	20.9 km	06:19:37	00:18:40	07:28 min/km	+01:17 (78.) ●	+01:07 (559.) ●	+00:49 (931.) ●
Run	21.2 km	06:22:14	00:02:37	08:43 min/km	-00:10 (49.) ●	-00:17 (334.) ●	-00:18 (516.) ●
Run	21.2 km	06:22:14	02:14:22	06:20 min/km	+04:05 (75.) ●	+03:16 (511.) ●	+00:03 (818.) ●
Total	113.5 km	06:22:14	06:22:14	17.82 km/h	+14:32 (74.) ●	+11:57 (560.) ●	+00:42 (794.) ●

Ovr	Gen	Div	Name	#	AG
717	516	69	George Drazich	1498	M45-49	USA	00:38:16	03:15:14	02:12:20	06:14:05
722	519	70	Mark Cornish	232	M45-49	AUS	00:34:13	03:25:18	02:06:17	06:14:31
727	521	71	Tim Hirt	1515	M45-49	USA	00:42:09	03:16:26	02:04:17	06:15:05
759	539	72	Lloyd Fillis	1502	M45-49	USA	00:42:41	02:55:21	02:27:46	06:18:10
780	550	73	Steven Guluzian	1510	M45-49	USA	00:41:30	02:58:59	02:28:55	06:20:41
794	560	74	James Sheppard	430	M45-49	USA	00:45:52	03:12:08	02:14:22	06:22:14
800	562	75	Jason Hann	323	M45-49	USA	00:34:58	03:01:28	02:38:52	06:22:46
837	585	76	Scott Needle	1546	M45-49	USA	00:37:57	03:15:14	02:22:11	06:24:52
843	589	77	Doug Compton	1492	M45-49	USA	00:41:34	03:29:41	02:01:43	06:25:19
853	596	78	Justin Wynder	1587	M45-49	CAN	00:38:32	03:12:21	02:21:45	06:26:09