Efuren Shinagawa -
Ironman 70.3 Costa Rica 2018
Quick facts
903/744/179Alle/Geschlecht/AK
M35-39Altersklasse
1342Startnummer
CRINationalität
34:53 | 3:47:21 | 2:31:51 | 7:01:24 |
Vergleiche Efuren Shinagawa mit anderen Athleten!
1342 Shinagawa
1192 Araya ×
1252 Gonzalez Vargas ×
1353 Urtuzuastegui Sagrero ×
1219 Chaves Garro ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:53 | 00:34:53 | 01:50 min/100m | -04:39 (42.) ● | -04:16 (205.) ● | -04:55 (240.) ● |
Wechsel | 00:37:24 | 00:02:31 | - | -00:24 (121.) ● | -00:29 (385.) ● | -00:32 (470.) ● | |
Radfahren | 13.5 km | 01:10:26 | 00:33:02 | 24.52 km/h | +03:52 (182.) ● | +03:53 (746.) ● | +03:10 (901.) ● |
Radfahren | 27.5 km | 01:38:44 | 00:28:18 | 29.68 km/h | +04:06 (191.) ● | +04:02 (792.) ● | +03:17 (968.) ● |
Radfahren | 54 km | 02:57:51 | 01:19:07 | 20.1 km/h | +15:34 (194.) ● | +15:35 (798.) ● | +13:45 (1012.) ● |
Radfahren | 68 km | 03:35:52 | 00:38:01 | 22.1 km/h | +11:41 (197.) ● | +11:49 (814.) ● | +11:09 (1068.) ● |
Radfahren | 90.1 km | 04:24:45 | 00:48:53 | 27.13 km/h | +11:00 (195.) ● | +10:48 (796.) ● | +09:48 (1025.) ● |
Radfahren | 90.1 km | 04:24:45 | 03:47:21 | 23.78 km/h | +46:13 (197.) ● | +46:07 (805.) ● | +41:09 (1027.) ● |
Wechsel | 04:29:33 | 00:04:48 | - | +00:57 (159.) ● | +00:37 (634.) ● | +00:40 (831.) ● | |
Laufen | 2.3 km | 04:43:46 | 00:14:13 | 06:10 min/km | +01:53 (166.) ● | +01:29 (637.) ● | +01:16 (811.) ● |
Laufen | 5.9 km | 05:14:53 | 00:31:07 | 08:38 min/km | +07:47 (187.) ● | +07:09 (744.) ● | +06:47 (963.) ● |
Laufen | 9 km | 05:38:25 | 00:23:32 | 07:35 min/km | +03:55 (173.) ● | +03:29 (661.) ● | +03:19 (861.) ● |
Laufen | 11.2 km | 05:54:34 | 00:16:09 | 07:20 min/km | +01:36 (146.) ● | +01:14 (562.) ● | +01:05 (719.) ● |
Laufen | 14.9 km | 06:21:40 | 00:27:06 | 07:19 min/km | +00:59 (118.) ● | +00:21 (463.) ● | +00:06 (587.) ● |
Laufen | 17.9 km | 06:44:05 | 00:22:25 | 07:28 min/km | +01:31 (137.) ● | +01:06 (506.) ● | +00:57 (655.) ● |
Laufen | 20.7 km | 06:59:38 | 00:15:33 | 05:33 min/km | +00:53 (130.) ● | +00:35 (501.) ● | +00:26 (634.) ● |
Laufen | 21.1 km | 07:01:24 | 00:01:46 | 04:24 min/km | -00:09 (68.) ● | -00:12 (274.) ● | -00:15 (324.) ● |
Laufen | 21.1 km | 07:01:24 | 02:31:51 | 07:11 min/km | +18:25 (161.) ● | +15:11 (599.) ● | +13:41 (768.) ● |
Total | 113.1 km | 07:01:24 | 07:01:24 | 16.1 km/h | +01:00:32 (179.) ● | +57:10 (744.) ● | +50:03 (903.) ● |